Well Body PT2

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Well Body PT2 Physical therapy and personal training

10/12/2026

🚩 3 things that give me the ICK about pelvic floor PT 👀

1️⃣ Thinking a chair can fix everyone’s pelvic floor problems.

2️⃣ Assuming everyone needs Kegels.

3️⃣ Telling women to stop lifting, running, jumping, or working out instead of helping them figure out WHY they’re having symptoms.

Here’s the thing: The pelvic floor doesn’t work in isolation!

Breathing, core strength, hips, posture, coordination, relaxation, and how you move all play a role.

As a pelvic floor PT, my goal isn’t just to get your symptoms to go away. It’s to help you understand your body, address what’s contributing to your symptoms, and get you back to doing the things you LOVE 💪

Yes, that can include lifting weights, running, jumping, and getting stronger!

Because pelvic floor PT should be about more than Kegels. 😉

Agree or disagree? What’s one thing you’ve been told about your pelvic floor that made you go 🤔? Drop it in the comments!

Get Well and Stay Well!

✨ Upcoming Events at Well Body! ✨Fall is here and we have some great events coming up! 🙌🏼 Save the dates and come hang o...
09/30/2026

✨ Upcoming Events at Well Body! ✨

Fall is here and we have some great events coming up! 🙌🏼 Save the dates and come hang out, learn something new, move your body, and take a little time for YOU. ❤️

📅 October 3 | 10:00 AM
Angela Brown — Hormones, Nutrition & Thyroid
💰 $20

🧘🏼‍♀️ October 19 | 6:15 PM
Yoga with Monica Wilson
💰 $15

🌬️ November 12 | Time TBD
Breathwork Class
✨ More info coming soon!

🧘🏼‍♀️ November 30 | 6:15 PM
Yoga with Monica Wilson
💰 $15

🧘🏼‍♀️ December 21 | 6:15 PM
Yoga with Monica Wilson
💰 $15

📍 All events are held at Well Body Physical Therapy & Personal Training.

Space is limited, so be sure to sign up ASAP!
DM Well Body PT2 to sign up and/or for more information. 💌

Get Well & Stay Well! 🤍

09/28/2026

“What do you make as a pelvic floor PT?” 🤔

I make people able to:

💥 Jump again
🏃‍♀️ Run again
🏋️‍♀️ Lift again
💪 Work out again
❤️ Get back to the things they LOVE without constantly worrying about leaking, pain or pelvic floor symptoms.

Pelvic floor PT isn’t just about Kegels or learning to “live with it.”

It’s about figuring out WHY you’re having symptoms, addressing the root cause, and getting you back to doing the things you want to do.

Because the goal isn’t just a stronger pelvic floor, the goal is getting YOU back. 🙌

Get Well & Stay Well.

09/21/2026

🌊 What’s the ONE thing I teach almost ALL of my patients & clients?

How to diaphragmatically breathe.

And no, it’s not just about taking a deep breath. 😉

Your diaphragm is a HUGE part of how your body moves, stabilizes and manages pressure.

For my pelvic floor patients, proper breathing helps coordinate the diaphragm and pelvic floor instead of constantly holding tension or pressure.

For my orthopedic patients, it can help improve rib cage and core mechanics, reduce unnecessary tension and create better movement patterns.

And for my personal training clients, learning to breathe properly helps with core control, bracing, lifting and getting the most out of their strength training.

Basically, breathing is the foundation. 🫁

Before I teach you how to lift heavier, move better or strengthen your pelvic floor, I want to make sure you know how to BREATHE.

🌊 Breathe better. Move better. Get Well & Stay Well.

✨ EVENT ALERT! ✨Ever wonder how your hormones, nutrition and thyroid are connected and why you may still feel “off” even...
09/09/2026

✨ EVENT ALERT! ✨

Ever wonder how your hormones, nutrition and thyroid are connected and why you may still feel “off” even when your labs are considered normal?

Join us Saturday, October 3 at 10 AM at Well Body Physical Therapy & Personal Training for an educational morning with Angela Brown, FDN-P Angela Brown • Hypothyroidism, Hashimoto’s & Hormonal Fat Loss 🧠✨

Angela is a Functional Diagnostic Nutrition Practitioner, licensed physical therapist and certified personal trainer who specializes in thyroid and hormone health for women.

Her passion for this work is personal. After being diagnosed with hypothyroidism at 22 and continuing to experience symptoms despite “normal” labs, Angela took a deeper, root-cause approach to her own health. Now, she helps women use functional testing, nutrition and data-driven strategies to better understand what may be going on beneath the surface.

At this talk, she’ll share practical information about thyroid health, hormones and nutrition and how they all work together to help you feel your best. 💪🏼

📅 Saturday, October 3
⏰ 10:00 AM
📍 Well Body PT2
16 Stonegate Center
Manchester MO, 63088
💰 $20

Spots are limited! DM Well Body PT2 to sign up and pay.

Come learn, ask questions and leave with a better understanding of YOUR health! ❤️

✨ 6 years ago today… ✨Labor Day will always be a little different for me.Six years ago, I got that phone call, the one t...
09/07/2026

✨ 6 years ago today… ✨

Labor Day will always be a little different for me.

Six years ago, I got that phone call, the one that basically said, “Well…you’re on your own now.” 😂

At the time, I was shocked, scared, and honestly had NO idea what I was going to do next.

I had my LLC and a little personal training on the side, but I certainly didn’t have some big business plan sitting in a drawer waiting to be executed.

So I just started figuring it out. And then I kept figuring it out. 😂

Six years later, here I am. I still can’t believe how much has happened since that night.

I’ve grown Well Body PT2 from an idea and a dream into a business I genuinely love. I’ve learned more than I ever thought I would, met some pretty amazing people, and had the privilege of helping so many people along the way.

And then THIS year…
I opened my own space. 🥹

That definitely wasn’t part of the plan back in 2020!

It’s funny how life works. You can have one idea of what your future is going to look like, and then life throws you a curveball…or a late-night phone call…and suddenly you’re on a completely different path.

Looking back, I’m incredibly grateful I took that first step, even though I was terrified.

So if you’re sitting on a dream, waiting until you have everything figured out, here’s your reminder: You probably never will.

Take the next step. Figure out the rest as you go. And don’t be afraid to change the plan along the way.

Because sometimes the thing you didn’t plan for ends up being the BEST thing that ever happened. ❤️

To everyone who has supported Well Body PT2 over these last 6 years, whether you’ve been a client, referred someone, shared a post, attended an event, encouraged me, or simply followed along…

THANK YOU. Truly. 🥹 🙏🏻. I don’t take any of it for granted.

And if these last 6 years have taught me anything, it’s this: I’m not done yet. 👊🏻

Swipe through to see the evolution of Well Body PT2 (and my headshots!) over the last 6 years. 😂

Address

St. Louis, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+13143412204

Website

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