The Renewal Haven

The Renewal Haven I am a wellness practitioner. I bring massage, reiki and coaching together to help body, mind and spirit

08/04/2026

Healing does not always require doing more.

Sometimes the nervous system heals best through slowing down, breathing deeper, and creating space for rest. Reiki and bodywork help your body shift from constant stress into a calmer state.

If you're ready to slow down and reconnect with yourself, we'd love to support your healing journey. Schedule your session below.

www.vagaro.com/therenewalhaven

It’s Simplify Your Life Week! What would feel lighter if you stopped overcomplicating everything? Sometimes healing begi...
08/02/2026

It’s Simplify Your Life Week! What would feel lighter if you stopped overcomplicating everything?

Sometimes healing begins with simplifying your schedule, your thoughts, and the pressure you put on yourself.

What is one thing you want to simplify right now?

07/31/2026

You are allowed to become a softer version of yourself.

You do not have to stay in survival mode forever.

Support exists. Healing exists. Rest exists.

If this resonates, save this post as a reminder.

07/30/2026

Good friends support us through life's highs and lows.

On International Day of Friendship, celebrate the people who bring positivity, encouragement, and joy into your life. Meaningful connections are an important part of emotional and energetic well-being.

Tag a friend you're grateful for today. 💛

07/30/2026

Sometimes emotional healing begins in the body first.

Trauma Release Sessions help the nervous system process stored stress patterns so your body can begin to feel safe again.

Healing does not have to feel rushed.

Reach out today to learn how this work can support your healing journey.

www.vagaro.com/therenewalhaven

07/27/2026

Happy Social Wellness Month!

Healing does not happen alone.

The people you surround yourself with matter. Supportive relationships can calm the nervous system and remind us we are safe, seen, and valued.

Who in your life helps you feel grounded?

07/25/2026

The small shifts matter.
What is one small shift you have noticed in yourself lately?

Coaching is not about becoming someone different.It is about reconnecting with who you already are underneath the stress...
07/22/2026

Coaching is not about becoming someone different.

It is about reconnecting with who you already are underneath the stress, fear, and overwhelm.

The best version of you is still there.

Take the first step toward the life you want to create.

www.vagaro.com/therenewalhaven

It’s Toss Away the Could Haves and Should Haves Day! You cannot heal while constantly punishing yourself for the past. T...
07/20/2026

It’s Toss Away the Could Haves and Should Haves Day!

You cannot heal while constantly punishing yourself for the past.

Today is a reminder to release the guilt, the pressure, and the unrealistic expectations.

What is something you are ready to let go of?

Imagine feeling emotionally lighter. Not carrying tension in your shoulders.Not replaying every stressful moment in your...
07/18/2026

Imagine feeling emotionally lighter.

Not carrying tension in your shoulders.
Not replaying every stressful moment in your mind.

What would change for you if you felt more at peace in your body?

Address

St. Louis, MO

Opening Hours

Monday 3pm - 11pm
Tuesday 3pm - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 3pm - 11pm
Saturday 3pm - 11pm
Sunday 12pm - 11pm

Telephone

+13149415300

Website

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