Lamplight Counseling

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St. Louis, MO
Lamplight Counseling

Katelynn Armstrong MEd, LPC, SEP, somatic therapist

05/19/2026

One of my favorite ways to connect with nature is through photography. It’s less about the result and more about the simple act of seeing something beautiful and slowing down to admire it—shifting my perspective and allowing my eyes to take in all the interesting details. In those moments, everything goes quiet. When I set the camera down, I find that I feel more present and connected to joy. After doing this for a while, I’ve started to automatically look for and notice the glimmers around me. Beauty and joy are there if we practice noticing them.

Disclaimer: The content shared on this page is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, or a therapeutic relationship. Engaging with this content or interacting on this page does not establish a therapist-client relationship.

02/16/2026

If you come to therapy on your birthday, just know that we will absolutely be celebrating your existence in this world! 🎉🎂

02/14/2026

Happy Valentine’s/Galentine’s Day everyone! Just here to remind you that you are enough and you are worthy no matter what your relationship status is. May you have a wonderful day with friends, your significant other, your pets, or your lovely self.
Know that you are loved and your presence in this world matters ❤️

01/01/2025

“When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.”

Donna Ashworth

12/25/2024

Merry Christmas and Happy holidays!

10/03/2024

It’s officially the first week of October. The weather is getting cooler and the pumpkins are up in the office.

Fun fact: I’m an extremely festive person and love seasonal decorations.

09/19/2024

What can I expect when I come in person?

A relaxed and cozy room filled with plants, natural light, and artwork of nature. Grab one of the many blankets and let yourself get comfy on the couch.

07/16/2024

Another weekend of assisting a Somatic Experiencing training :) It’s so wonderful to go through the training again as an assistant and further integrate the material and support new students in their journey!
If you’re in Missouri and looking to start your somatic healing journey send me a message.

11/23/2023

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

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http://lamplightstl.com/

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