B Inspired Yoga and Wellness

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B Inspired Yoga and Wellness

Our sole purpose is to combine Yoga with a Christ honoring experience and be in community with all 🪷

08/04/2026

WE ARE BOOKED & SO EXCITED! 🥂🧘‍♀️

Our Mats, Magnesium & Mimosas event is officially full, and I can’t wait to spend this special morning with everyone who signed up!

If you’re looking for a place to grow in your faith, improve your wellness, and find authentic community, B Inspired Yoga & Wellness is for you. 💛

Here are our upcoming opportunities to join us:

✨ Pop-Up Yoga Sculpt
📅 Monday, August 17
🕕 6:00 PM
⚡ Space is limited!

🍁 Holy Yoga at Concordia Lutheran
📅 Wednesdays, September 23 – November 11
🧘‍♀️ 8-week session

🍂 Innsbrook Full-Day Retreat
📅 October 3rd 9-4pm (message me to hold)

🏞️ Table Rock Lake Weekend Retreat
📅 November 20th -22nd (message me to hold)

If you’re interested in any of these events, send me a message! I’ll add you to the interest list and make sure you receive all the details as we get closer.

08/03/2026

Hey friends! 🧘‍♀️

Have you been curious about our weekend yoga retreats, but not quite ready to commit to an entire weekend away?

This is the perfect opportunity! 🍂

Join us for our very first Full Day Retreat at beautiful Innsbrook Lake! A full day to step away from the busyness of life, reconnect with God, move your body, breathe deeply, and spend time in an amazing community of women.

🍂 Saturday, October 3
🕘 9:00 AM–4:00 PM
📍 Innsbrook Lake
💲 Investment: $85

Whether you’ve been to one of our retreats before or this is your very first one, we’d love to have you join us.

Space is limited, so if you’re interested, send me a message and I’ll get you all the details! I truly can’t wait to share this special day with you. 🤍

06/28/2026

30 DAY SUMMER WELLNESS CHALLENGE ☀️
Starts July 1st!

Who’s ready to invest in themselves for the next 30 days?

I’m inviting you to join me for a wellness accountability challenge focused on building simple, sustainable habits that strengthen your mind, body, and spirit.

✨ Your $25 investment includes:
• Daily accountability check-ins
• Encouragement from our community
• Motivation to stay consistent
• A printable challenge tracker
• 30 days of showing up for YOU

Our daily goals:
✅ Daily devotion & yoga breath prayer
✅ Drink ½ your body weight in ounces of water
✅ Follow a low-carb, high-protein eating plan
✅ Walk or run 1 mile
✅ Lift weights for 30 minutes
✅ Read or listen to 10 minutes of personal growth

Why is there a $25 investment?

Because when we invest in ourselves, we’re more likely to stay committed. Putting something on the line creates ownership, consistency, and follow-through. You’re worth investing in.

Stop waiting for the perfect time.
Stop making excuses.
Your future health is created by the choices you make today.

Challenge begins July 1st!

Comment “I’M IN” and send venmo to -iverson to reserve your spot. And I will send your printable challenge tracker!

Let’s make this the summer we choose consistency over perfection! 💪

06/01/2026

I’m thinking B inspired Studios is going to need this Costco sauna!🔥

05/25/2026

As we move and breathe together this week, may we reflect on the freedom we have, both as a nation and through Christ.🙏❤️💙🤍🇺🇸

“So if the Son sets you free, you will be free indeed.” — John 8:36

Join us for our final class at Concordia this Wednesday at 6 PM. 🧘‍♀️

New summer series starts June 1st! Valley view
Details in the comments⬇️
All are welcome.

05/12/2026

Working on more Yoga Sculpt classes for you all and I’m so excited for what’s to come! 🔥

Tonight we focused on strengthening our core, building confidence, and moving with intention. Yoga Sculpt is about so much more than a workout, it’s about caring for your mind, body, and spirit while showing up consistently for yourself. 💗

“Be strong and courageous… for the Lord your God will be with you wherever you go.” — Joshua 1:9

More classes to come soon and I can’t wait to keep growing together. 🙌✨🧘‍♀️💪

Binspired ✌️

05/02/2026

4 weeks left Wednesdays at 6pm.
Summer back to Mondays

04/27/2026

1. move your body, walk, dance, stretch!!!
2. Quiet mornings matter (even 10 min)
3. Guard your mind, your thoughts shape your life
4. Say no to protect your yes
5. Keep promises to yourself
6. Be intentional with screen time
7. Drink more Water
8. Speak to yourself with kindness
9. Practice gratitude daily
10. Breathe Deep, Pray often

It’s in the Small Daily Habits that will make the Biggest change!

04/23/2026

Tonight’s class was a reminder to stay rooted in what truly sustains us.

“I am the vine… apart from me you can do nothing.”
Not a message of limitation, but of connection to where our strength, peace, and purpose truly come from.

Under a sweet sunset, with open hearts, we breathed, stretched, and remembered: we’re not meant to do life alone. When we stay connected, fruit naturally follows.

Grateful for this space, this community, and the beauty of slowing down to abide.

Happy Earth day🌎🌱✨🧘‍♀️

04/22/2026

It’s going to be a beautiful evening on the patio
Happy Earth Day … 🌎🍃🧘‍♀️
Join us for Holy Yoga tonight at 6 PM
Concordia Lutheran Church
You are welcome here…..
come and seed what Ithe Lord is growling in you 🌱

Address

1830 Jeffco Boulevard
St. Louis, MO
63010

Telephone

+13145407986

Website

https://www.binspired-yoga.com/

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