Brenda D. Minge - Pain Management & Trauma Therapy

04/29/2026

04/29/2026

Your words become your child’s inner voice. That negative self-talk tape that plays 24/7 reminding you of your failures, shortcomings and inadequacies.

Your words become your child’s inner voice.

04/29/2026

Points to ponder

04/29/2026

Wednesday morning giggles

04/29/2026

It’s all about the kiddos

04/29/2026

ARE YOU SUFFERING FROM ABUSE AT THE HANDS OF A NARCISSIST

You feel mentally, emotionally and physically exhausted 24/7x 365

You feel you are walking on eggshells and dancing around landmines waiting for the other shoe to drop

You don’t recognize who you have become as you lost your identity trying to please someone else

You feel isolated lost and alone

You feel you are unworthy of love and happiness

You have low self-esteem

You are constantly apologizing for every little thing

You feel nothing you do is right you are never good enough to please them

You accept responsibility for “their” actions even though you are the victim of their abuse

You constantly doubt yourself as you have been a victim of gas-lighting and doubt your sanity

You feel worn down/beaten down, depressed, lots of tears/fears and anxiety

You feel lost with no way out

FYI…this is EXACTLY how the Narcissist wants you to feel. This gives them a sense of control and power over your every thought and your every move. YOU DESERVE BETTER

04/28/2026

04/28/2026

Cutting people out of your life does not mean you hate them. It means you know you deserve better. It's not selfish... its self-care.

Cutting people out of your life does not mean you hate them. It means you know you deserve better.

04/27/2026

04/27/2026

Do you have the courage to step away from toxic behaviors, toxic, relationships, toxic work environments? You are so worthy of a safe, happy, healthy life.

Do you have the courage to step away from toxic behaviors, and toxic relationships and environments?

04/27/2026

Monday morning giggles