Midwest Black Girl Recess

Midwest Black Girl Recess Strengthening women through camaraderie,healthy lifestyle choices,& networking 1 recess at a time!

Day 11 | Cardio with IntentionJust a reminder of what day we’re on.There’s still time… whether that’s a walk, a stretch,...
01/17/2026

Day 11 | Cardio with Intention
Just a reminder of what day we’re on.
There’s still time… whether that’s a walk, a stretch, a few minutes of movement, or something gentle later tonight.
Move with intention, not pressure. 💛

Day 10 reminder:Movement doesn’t have to be perfect.. just intentional.Stretch, walk, breathe… however you show up today...
01/16/2026

Day 10 reminder:
Movement doesn’t have to be perfect.. just intentional.
Stretch, walk, breathe… however you show up today, it counts.✨

Day 9 of our 14 Day Reset 👏🏾We’re showing up… not just physically, but intentionally.This reset has been a reminder that...
01/14/2026

Day 9 of our 14 Day Reset 👏🏾
We’re showing up… not just physically, but intentionally.

This reset has been a reminder that movement looks different for everyone, and progress counts no matter the pace. What matters most is choosing yourself and taking up space unapologetically.

Day 9 is here.
However it looks for you today let’s get it done! 💪🏾

Drop a 🔥 in the comments to let us know you showed up for yourself today!

Day 8: Cardio of choice check in ✨Walking, dancing, biking, Zumba… it all counts.Drop a 💛 if you got it in today.
01/14/2026

Day 8: Cardio of choice check in ✨
Walking, dancing, biking, Zumba… it all counts.
Drop a 💛 if you got it in today.

Address

St. Louis, MO
62226

Telephone

+13146695669

Website

Alerts

Be the first to know and let us send you an email when Midwest Black Girl Recess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Midwest Black Girl Recess:

Shortcuts

Share

Category