St. Louis Counseling Center

01/05/2022

One of our counselors, Dr. Michelle Caulk, has authored a new book.

For anyone struggling with a negative internal voice, trauma, grief, or shame, this helpful guide will lead you through a unique healing process - outlined from both sides of the couch.

09/12/2021

September is Su***de Prevention Awareness Month. We hope to build awareness about su***de, remember those we have lost to su***de, and learn to help those who are struggling with the thoughts of su***de.

Therapist Stewart Brenegar, MA, PLPC, shares how to respond when a friend is thinking about su***de.

Su***de Prevention Awareness Month: September 2021 I’m writing this during National Su***de Prevention Week. Every September we build awareness about su***de, remember those we have lost to su***de, and learn to help those who are struggling with the thoughts of su***de.   &

08/29/2021

Back to school time! Going back to school can result in mixed feelings of both excitement and worry.

Parents/caregivers can support worry by utilizing these five tips!

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07/31/2021

If you’re interested in knowing yourself better, but aren’t sure how to get started, these articles are for you!

This 3-part series will explore growing your self-awareness through Body, Mind and Heart.

Enjoy part 3, the final part of the series now!

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We have practiced self-awareness with body and heart in the first two parts of this series. We can now use some of those same principles to practice self-awareness through our thoughts. Our thoughts are powerful. When we have insight into our thoughts, we have a lot of ability to consider whether th

07/25/2021

If you’re interested in knowing yourself better, but aren’t sure how to get started, these articles are for you!

This 3-part series will explore growing your self-awareness through Body, Mind and Heart.

Enjoy part 2 now!
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Noticing our Emotions may be the most obvious path to gain self-awareness. We experience a lot of depth and meaning through our emotions.  Because self-awareness is a practice, we are going to practice awareness of emotions. We will begin the same way as last time when we practiced observi

07/17/2021

If you’re interested in knowing yourself better, but aren’t sure how to get started, these articles are for you!

This 3-part series will explore growing your self-awareness through Body, Mind and Heart.

Enjoy part 1 now!
IG:

Growing in self-awareness truly is a gift to ourselves. Self-awareness is at the core of personal growth. It allows us to accept, appreciate, and stabilize. It allows us to change when we’re doing something we could do more effectively. Self-awareness allows us to grow deep roots and become a wise...

06/16/2021

If you have experienced the death of a beloved furry family member, this is written for you, to provide space for understanding and honoring the unique grief that comes with pet loss.

Written by St. Louis Counseling Center's therapist Michelle Caulk.

Many of us have remained home during the pandemic (essentially, “sitting” and “staying” ourselves) and our pets have been right alongside us.  Sitting in our laps during yet another Zoom meeting.   Barking at the delivery person in an attempt to protect the household from

05/28/2021

Ever have difficulty assessing your mental health? You're not alone. Endless factors go into the state of our mental health, and we know it can feel daunting to know where to begin! Here are 7 questions that we hope can help jumpstart the conversation, enjoy!

www.stlouiscounselingcenter.com
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