Meghan Mischel, LPC

09/02/2026

When I started my career, my specialties were pretty straightforward: anxiety, depression, eating disorders, work/life balance, and substance use.

Fast forward a few years and apparently I’ve accidentally collected a whole new list of niches. 😂

Some were intentional. Some happened because the “right” clients kept finding me. Some started with one conversation and somehow turned into years of learning, reading, and working with people in that area.

And I think that’s one of the coolest parts of being a therapist — your practice can evolve right alongside you.

So… here are the things that accidentally became my niche. 👀🤍

08/18/2026

Mental health care for pregnant and postpartum individuals is critical.

For new or expectant mothers, seeking mental health support early on and practicing self-care can help with feelings of anxiety or depression that may accompany pregnancy and early motherhood.

If you or someone you know is struggling, call or text 988 or text TALK to 741741. You are not alone and help is available. 💙

Remember, how we talk about su***de in media and online shapes public understanding of mental health and su***de. When done responsibly, it can reduce stigma and encourage help-seeking, while unethical coverage may negatively influence the health outcomes of those who are vulnerable or at risk of su***de. You can learn more at our Safe Storytelling Studio: afsp.org/storytelling

08/04/2026

A lot has changed since I last showed up consistently around here, so let’s reintroduce ourselves. 👋

Hi! I’m Meghan, a Licensed Professional Counselor in St. Louis.

Over the past two years, I took a step back from Instagram to focus on my own well-being during pregnancy, welcome my daughter, and embrace the early stages of motherhood. I am so excited to be back in private practice full time!

I work with adults navigating anxiety, perfectionism, life transitions, relationship challenges, and the pressure of trying to hold everything together. While those are some of the concerns I see most often, I also enjoy supporting clients through many of life’s challenges.

Whether you’re considering therapy, already on your mental health journey, or just here for practical tips, education, and encouragement, I’m so glad you’re here.

Helping people find their balance is my passion—and after becoming a mom, that phrase has taken on a whole new meaning. I’m excited to be back, reconnect with this community, and continue sharing this next chapter with you. 💚

01/08/2026

Been a little quiet over here the past several months — I’ve been busy growing a tiny human and prioritizing my mental health in the mean time. She’s here now 💕

I’m soaking it all in and hope to be back and posting in a few months. 🥰

02/26/2025

BRAINSPOTTING PHASE 1 TRAINING ✅

11/21/2024

I DID IT! I am officially full and not taking on any new clients this year. 🥳 With that being said, in January I will be opening my schedule to 5 days/week and will be able to take on more clients. 🤗

What an AMAZING year it has been for 💚🩷

11/06/2024

🫶🏻

10/01/2024

After years of working two jobs, full-time graduate school, early morning workouts, and a LOT of hitting the snooze button 😴, I realized that one of the best things for my mental health is a ✨SLOW MORNING✨

Coffee☕️ + snuggles with my dog🐶 + a good book📚 make up the perfect combination for a great morning! For me at least!

What do your mornings typically look like? Are you waking up with crippling anxiety and a rush of overwhelm and stress like I used to? What can you do to slow yourself down and start your day off more intentional and mindful? 🫶🏻🧘🏻‍♀️

09/24/2024

INSURANCE PLANS ACCEPTED 🙌🏼

09/11/2024