Center for Plant-based Living

Center for Plant-based Living The nation’s first plant-based culinary and nutrition education center located in St. Louis, MO

07/07/2026

Ever wonder about the differences in chocolate? Dark chocolate (50-90% cocoa) is the healthiest. Milk chocolate (10-50% cocoa) is creamy and popular. White chocolate, made only with cocoa butter, sugar, and milk, lacks health benefits and purists don't even call it chocolate. Watch the full episode to learn more: https://youtu.be/FvdqQ68x3Us?si=bNGyn932emehD4VV

Join The Doc and Chef this Wednesday!
07/05/2026

Join The Doc and Chef this Wednesday!

06/29/2026

Turmeric's active compound, curcumin, is a potent anti-cancer agent. Boost its absorption significantly by adding black pepper while cooking. Also, incorporate cruciferous vegetables like broccoli, which contains glucoraphanin that converts to the highly anti-cancerous sulforaphane.

Catch the full episode all about anti-cancer superfoods (plus a delicious recipe) on our YouTube channel. Link in bio.

06/25/2026

Discover how simple it is to create a delicious tartine using basil and broccoli sprout pesto. Top it off with sautéed mushrooms and garlic for a truly amazing meal. Join our supportive plant-based community for more recipes and live classes!

Full recipe in the show notes on our YouTube show. Link in bio.

06/23/2026

Discover the power of soy, mushrooms, and tomatoes! Soy's phytoestrogens can lower breast cancer recurrence risk. Mushrooms boost your immune system to fight cancer cells. And cooked tomatoes' lycopene is linked to lower prostate and breast cancer risks.

Learn more by watching the full epiosode on our YouTube. Link in bio.

06/19/2026

Whip up a delicious pesto packed with broccoli sprouts, a superfood known to help prevent breast cancer recurrence. Learn the simple steps to create this flavorful and healthy dish.

Full recipe in the show notes of the episode on YouTube. Link in bio.

06/17/2026

Discover why quinoa is a superfood! Packed with protein and fiber, it's the perfect way to boost your daily nutrition and meet your dietary goals effortlessly. Watch the full episode, including a delicious recipe for Quinoa Fritters: https://youtu.be/6eRJV-JOJfI?si=Ge0lKIsLCZ5YTiKY

06/15/2026

Discover the fascinating origin and incredible nutritional power of quinoa on this episode of The Doc and Chef. This versatile seed is more than just a grain – it's a complete protein source offering numerous health advantages. Learn how to prepare this superfood: https://youtu.be/6eRJV-JOJfI?si=Ge0lKIsLCZ5YTiKY

06/10/2026

Ever wondered about the different colors of quinoa? Red, black, and white quinoa might look different, but they're packed with similar nutrients. Their subtle differences shine most in the kitchen, offering unique textures and flavors to your meals.
Learn more about the power of Quinoa: https://youtu.be/6eRJV-JOJfI?si=Ge0lKIsLCZ5YTiKY

06/09/2026

Did you know chocolate comes from the seeds of the cacao tree? Its scientific name, Theobroma cacao, literally means 'food of the gods' in Greek. And honestly, we totally agree! In this episode of Doc and Chef on our YouTube channel, we deep dive into the world of chocolate. https://youtu.be/FvdqQ68x3Us?si=bNGyn932emehD4VV

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