Girls Swing Club

Girls Swing Club Ladies only!! We will be building strength, learning a different type of training, increasing cardio endurance, and flexibility in a supportive environ.

Hurry up and get in shape before the holidays roll around. Wanna know how you do that?  By being consistent in your heal...
10/31/2024

Hurry up and get in shape before the holidays roll around.

Wanna know how you do that? By being consistent in your healthy habits. I have a solution you can do RIGHT NOW...Join my 19 day kettlebell workout challenge. This is a beginners course of daily workouts that are only 15 minutes each.

Trying to do ALL the things ALL at once doesn't work for most people, so I'm going to keep you accountable to a routine that you can easily fit into your day.

We meet 3 times a week live virtually and you'll get a 15 minutes workout every day you can do with just one kettlebell (or dumbell if you don't have a kb).

This accountability program will guarantee you results. Trust me!

We start Sunday November 3rd. Who's in? Price is just $30. That is just a SLIVER of what it is worth!

https://keap.app/checkout/ex931/19-day-kb-challenge

My meal plan this week. Not too detailed. Soup is going to be golden cauliflower and wraps will be homemade hummus and r...
01/16/2023

My meal plan this week. Not too detailed. Soup is going to be golden cauliflower and wraps will be homemade hummus and roasted veggies!

01/16/2023

Who's going to crush their 2023 New Year's Goals? YOU are!! Grab your FREE Goal Crusher Guide below!

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St. Louis, MO

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