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21/12/2019

After the experience we had this week - I think we have a new holiday tradition!
Being an art major & to say I was just a little geeked out was THE understatement of the year! Glass blowing is pretty bad ass especially when you get to bring home a handmade ornament for your tree
Cheers to the holiday season & creating new traditions❄️

inspired @ Third Degree Glass Factory

18/12/2019

Less than 10 days until my 28th birthday & to say I’m feeling anxious is an understatement
Does anyone else feel this way around their birthday? Do you feel pressured to plan a big birthday night or set expectations for how the day should go?....or maybe this is just me - maybe it’s because my birthday is smack in the middle of two major holidays & it’s BUSSSSSYYYYY
I’m not sure when it happened but I’ve realized that my anxiety gets waaaay worse around my birthday. So if you feel this way, know you are not alone! ✨ with the holiday anxiety, winter depression, and resolutions it is easy to feel overwhelmed...here are my favorite ways to battle the roller coaster emotions 👇🏼
✨put on your walking shoes & move! Exercise is my go to stress reliever...nothing makes me feel better than lifting heavy s**t
✨eat more whole foods! sounds simple...but it is easy to indulge in one too many holiday treats that are full of sugar leaving you feeling bloated and tired
✨be generous! Remember what the holiday season is about and enjoy the time with loved ones not the things you do or receive 💓

17/12/2019

relationships are like shoveling your driveway after a winter storm...hard work ❄️
all relationships are hard; romantic relationships, friendships, family relationships, etc - but why are they hard? I’m not a relationship expert by any means but here are 5 reasons why I think relationships can be hard! ✨
1. It’s hard to be intimate. Sounds strange, but when you think about it the amount of closeness - emotional, physical, spiritual, and even mental - that is in a relationship is overwhelming at times.
2. Relationships & conflict. Who here is non-confrontational!? 👋🏼 but it’s time to put your big kid pants on and TALK 👏🏼THROUGH👏🏼IT 👏🏼
3. Expectations... all relationships have more new unattainable expectations of perceived “perfection” Word to the wise, STOP COMPARING & enjoy your relationship just the way it is!
4. Romance isn’t supposed to be there 24/7. Romance is great and all, but it’s the ebb and flow is normal. Enjoy the small gestures instead of the big romantic ones & everyday will feel like a good day!
5. Distractions are brutal. And everywhere. Try to put down the phone at dinner or enjoy the moment with a “be here” mindset!
✨ my point is focus more on being present in all of your relationships - laugh more, enjoy life, find the good in every day, and remember it’s okay if everything isn’t always perfect!

inspired

16/12/2019

W I N T E R.
or as we call it in our home...NETFLIX SEASON ❄️
working remotely is a blessing so we didn’t have to drive out in this mess, but listening to all the kids outside playing is torture. The pure magic and joy a snow day brings just isn’t the same as an adult✨
If you were a kid, what is the first thing you’d do on your snow day!?!?👇🏼
inspired

12/12/2019

Forgot to share this timelapse of one of my FAVORITE things to do during the holiday season!! && if you’re looking for me, I’ll be lying under the tree to remind that I am his gift this year 😉
All jokes aside, one of my favorite things to do is to decorate the house for Christmas & blast holiday music waaaay to early because it brings me so much joy✨
This year we broke our tradition of getting a real tree from the Huffman tree farm lot & purchased this 9ft pre-lit beauty & my inner 5 year old felt the magic of Christmas all over again 💓

29/11/2019

t h a n k f u l 🍂

—for my family & their health
—for traditions
—& for thick thighs to hold up this hunk of a husband

@ Downtown St. Charles

26/11/2019

Still living off the runner’s high from this moment & good thing cause I get to run another 3.1 on Thursday 🙌🏼
I wanna know...what is ONE Thanksgiving tradition you and your family keep alive!? Share below 👇🏼 Mine!? Running the in St. Charles!

24/11/2019

Today, I finished second.

I finished second to capture the moments felt as she crossed the finish line in her first 5K 🔥& for someone who said she “isn’t built for running” she FREAKING CRUSHED IT!!!

It’s no secret I’ve had quite the health journey over the past 2 years, but what I don’t always talk about are the people I’ve locked arms with along the way. So thank you to all who have & continue to inspire me each and every single day - you will always be first place in my eyes!

Also, running is a lot more fun with friends 🤷🏼‍♀️

@ Hot Chocolate St Louis 5K Run

07/11/2019

This is Olive’s world & I’m just living in it!

Favorite Things About Fall🍂
1. ALLLLL the colors

2. Perfect temperature for outside things..except for today...this weather sucks

3. Chilly puppy doodle walks with .olive

4. Food!!! Current recipe inspo coming from:

5. Fall fashion...cause scarves! Babes you should follow...

But I wanna know, what are your favorite things about fall!?✨☺️

06/11/2019

I used to look at myself in the mirror & hate who I saw...swipe >>>>>

I started my health journey because the girl in the mirror didn’t just hate her body...she hated being sick, tired, unmotivated, unhappy, and in pain. I had chronic digestion issues that young people “shouldn’t have” so my doctors weren’t even looking.

FAST FORWARD✨I put that girl behind me when I was finally ready. Ready to be tired for a different reason, ready to heal my body from the inside with positive outside results. I wanted to be motivated, I wanted to feel the passion and excitement life had waiting for me. I wanted to save myself from the hurt.

So to the girl who is staring in the mirror picking apart every inch of her existence, STOP! You are strong. You are beautiful. You’re worthy. You are ready for change. ✨

📷:

@ St. Louis

01/11/2019

Looking for more, but you don’t know where to start? Fall is a great reminder that change can be beautiful, letting go is okay, and trusting that you will come out stronger in the other side 🍂

I am constantly asking myself, “does this support the life I am trying to create?” because let’s be honest, change is effing hard...I struggle with who I thought I was supposed to be verses who I actually am. I was afraid to be 100% myself out of fear of judgement...damn

But now I am letting go of the parts that aren’t truly me. I am letting go of the ideas others had for me & starting to LIVE the life I am creating.

✨So here I am. See me.✨

See me for the fiery red head that I am. For the health & fitness advocate. For the lover of all things natural; plants, animals, earth but still has a gangsta attitude.

I am so lucky to have partnered with a company as my “side hustle” that supports ALL of me. That reminds me every morning not to quit my day dream. It reminds me that it is okay to layers & love all of those layers.

So if you are looking to change - now is the time to start. No more holding back or hiding, get out there girl and start owning it! ✨👊🏼🖤

30/10/2019

MID-WEEK CHECK IN: How are you really feeling this week!?? Not gonna lie...this weather can eff off🖕🏼but I wanna know how you feel!

Everyone has heard of the enneagram tests, right!? If not..go take it like ASAP! Sooo I am a Type Two “The Helper” - which after reading the overview I was like yep, yep, yep! I am a helper to the core but have never really known any different.

Helping people goes above and beyond “people-pleasing” - but don’t worry, I’m an expert in that department as well. I truly enjoy helping others. I love to inspire. I love to encourage. I love to make others smile. I genuinely care about all elements of life; people, pets, things, and food! 🤤

But as The Helper; there are a few areas of personal growth I am trying to work on:
1. Remember to take care of my own needs; because if I am not whole I cannot serve others.

2. Learn to recognize the affection of others. Just because they “care” in different ways does not mean they don’t care.

3. Let go of the feeling of being unwanted or unworthy of love. This one gets me...I have struggled with this in the past of feeling like I have never been good enough to remain in someone’s life.

So as a helpful reminder; check in with yourself and be honest with how you are feeling. If you’re unhappy, make a change and new moving forward✨

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http://emily-wilson.juiceplus.com/

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