Dr Lia Roth

🎤 Keynote Speaker
📚 Bestselling Author of Get in or Get Out, But Don’t Stay in the Freakn’ Middle
🎙️ Host of FFreud. Shrink Me? Reset. Rebuild.

I’m Just Waking Up
💪🪶 Live boldly. Rise
🔥 Overcoming betrayal? BRT & Autonomy are your way out. 🫵⛓️‍💥Best-selling author, Get In or Get Out, But Don’t Stay in the Freakn’ Middle
🛑🫷Going through divorce?
⚡️🚀 Seize the breaking point & unchain your new chapter of your life
💪🪶 Live boldly" Reset, Rebuild & Rise!

05/12/2026

I believe the root of any relationship is respect.
But if staying polite costs me a piece of myself,
you are not meeting me, you are meeting the mask I wear to keep the rhythm going.
If you ever meet my mask, don’t flatter it.
Pinch me. Wake me.
I want to show up fully in my size.

-loyalty

05/11/2026

Did you notice? Everyone is talking about autonomy and authenticity...But, what is autonomy, really?
In this episode, we break down autonomy as more than freedom or independence.
Dr. Lia Roth explains how autonomy works as self-regulation within relationships, why people lose themselves in daily interactions, and how to stay grounded without disconnecting from others.
A powerful take on identity, and emotional clarity.

Listen to this episode: https://player.captivate.fm/episode/97fd2435-df80-4e8f-b342-59a73b6b50ab/
.or you can read it at Z-land, notes from the field: https://drliaroth.substack.com/p/autonomy-belonging

05/08/2026

You've examined yourself. Journaled. Named your biases. And still something feels… slightly off

Ray Dalio built a philosophy on radical honesty. But what if the most rigorous self-examination is just building a better alibi.

Get this free article at Z-land: https://drliaroth.substack.com/p/dalio-radical-honesty-revisited

05/06/2026

I’ve spent years studying the moments when we crack. Those quiet breaks often shape how we show up at work and in life.
One of them is shame. It is one of our earliest experience of individuality, before we actually have a sense of self. So early, it happens before we even learn to speak. Then, it is so embedded in us, it can influence our decisions, reactions, and confidence long before we notice it.
The other crack? Betrayal, when the ground we trusted shifts under us.
Different triggers, still a fault line. Both shape performance, leadership, and how steady we feel inside ourselves before the world.
Check my podcast on shame: https://player.captivate.fm/episode/f313e9ab-c655-45a9-83ff-adabb7aaddf0/

05/05/2026

You’ve journaled. Named your biases. Tried to be brutally honest.

And still… something doesn’t add up.

What psychology reveals about honesty, self-deception, and why your most rigorous self-examination might just be building a better alibi.

Get this free article at Z-land: https://drliaroth.substack.com/p/dalio-radical-honesty-revisited

05/03/2026

We all carry something.
A scar.
A bad memory.
A loose end.
The pain isn’t just the pinprick, it’s what the scar represents in the eyes of others for us.
A deviation. A reminder.
A question of belonging.

Life opportunities often come as both a slap and a launchpad.
They wake us and move us,
but only if we’re anchored enough to stay upright.

When we stop shrinking to fit in,
we start standing in our truth.
And that doesn’t come from tone or posture.
It comes from being rooted in your body, voice, and truth.

This isn’t about confidence.
It’s about presence.
And presence begins where politeness ends.

If you’ve ever edited yourself to stay welcome,
consider: what would standing in your truth feel like now?

Drop a word. A moment. A scar you stopped hiding.
Let’s name what holds

-loyalty

05/03/2026

Giving is often framed as pure kindness. But it also does something for us.

It keeps us on the side that has.
On the side that holds.
That’s not a flaw: It’s a position.

MacKenzie Scott didn’t invent it. Neither did we.
The full piece is here: https://drliaroth.substack.com/p/surprised-by-mackenzies-generosity

05/02/2026

𝗖𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗮𝗳𝗲𝘁𝘆: 𝗪𝗵𝘆 𝘁𝗵𝗲 𝗪𝗿𝗼𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻 𝗙𝗲𝗲𝗹𝘀 𝗦𝗼 𝗥𝗶𝗴𝗵𝘁 ..𝘢𝘯𝘥 𝘩𝘰𝘸 𝘋𝘰 𝘠𝘰𝘶 𝘒𝘯𝘰𝘸 𝘐𝘧 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘐𝘴 𝘚𝘢𝘧𝘦 𝘵𝘰 𝘓𝘰𝘷𝘦?

Ever wondered why we get pull into the same type of messy relationships?

We don’t meet people with a blank slate. We meet them with our nervous system.

And betrayal doesn’t only reveal the other person. At times, it reveals the story we’ve been too scare to fully see.

Get the full episode here: https://player.captivate.fm/episode/05b09117-a5d0-4202-9b47-6869e4851d83/

05/01/2026

When everything comes with a warning, even eating a chocolate chip cookie becomes an existential moment.

How knowing more is actually way less.

On anxiety, information overload, and finding solid ground: https://drliaroth.substack.com/p/riskylife

04/30/2026

We all feel these cues in the room... the stretch, the shrink, the quiet check inside.

Autonomy begins the moment we notice them instead of performing around them.

When people stand steady in themselves, shame loses power. Creativity rises. Communication sharpens. Belonging becomes real. I’d love to bring this to your team.

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