Dr Lia Roth

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Dr Lia Roth 🎤 Keynote Speaker
📚 Bestselling Author of Get in or Get Out, But Don’t Stay in the Freakn’ Middle
🎙️ Host of FFreud. Shrink Me? Reset. Rebuild.

I’m Just Waking Up
💪🪶 Live boldly. Rise
🔥 Overcoming betrayal? BRT & Autonomy are your way out. 🫵⛓️‍💥Best-selling author, Get In or Get Out, But Don’t Stay in the Freakn’ Middle
🛑🫷Going through divorce?
⚡️🚀 Seize the breaking point & unchain your new chapter of your life
💪🪶 Live boldly" Reset, Rebuild & Rise!

I reach. You answer. Therefore, I am.That arrangement is how a self first learns it can have an effect in the world.Late...
10/22/2026

I reach. You answer. Therefore, I am.
That arrangement is how a self first learns it can have an effect in the world.
Later, some of us keep paying rent on it long after the lease has expired. Sometimes disregulation is not a feeling that got too loud. It is a question about your place, arriving before it has words.
link in comments

I’ve spent years studying the moments when we crack. Those quiet breaks often shape how we show up at work and in life.O...
10/21/2026

I’ve spent years studying the moments when we crack. Those quiet breaks often shape how we show up at work and in life.
One of them is shame. It is one of our earliest experience of individuality, before we actually have a sense of self. So early, it happens before we even learn to speak. Then, it is so embedded in us, it can influence our decisions, reactions, and confidence long before we notice it.
The other crack? Betrayal, when the ground we trusted shifts under us.
Different triggers, still a fault line. Both shape performance, leadership, and how steady we feel inside ourselves before the world.
Check my podcast on shame: https://player.captivate.fm/episode/f313e9ab-c655-45a9-83ff-adabb7aaddf0/

You’re staring at a text you haven’t sent. Something stops you. Or it didn’t, and what followed was not pleasant.A new S...
10/17/2026

You’re staring at a text you haven’t sent. Something stops you. Or it didn’t, and what followed was not pleasant.
A new Shrink Me? podcast episode.
On how to leave room for choice, freedom, and love.
Link in comments

We all carry something.A scar.A bad memory.A loose end.The pain isn’t just the pinprick, it’s what the scar represents i...
10/10/2026

We all carry something.
A scar.
A bad memory.
A loose end.
The pain isn’t just the pinprick, it’s what the scar represents in the eyes of others for us.
A deviation. A reminder.
A question of belonging.

Life opportunities often come as both a slap and a launchpad.
They wake us and move us,
but only if we’re anchored enough to stay upright.

When we stop shrinking to fit in,
we start standing in our truth.
And that doesn’t come from tone or posture.
It comes from being rooted in your body, voice, and truth.

This isn’t about confidence.
It’s about presence.
And presence begins where politeness ends.

If you’ve ever edited yourself to stay welcome,
consider: what would standing in your truth feel like now?

Drop a word. A moment. A scar you stopped hiding.
Let’s name what holds

-loyalty

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St. Louis, MO
63303

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