10/14/2026
🦵 When your kneecap isn’t moving quite right, your knee may let you know.
Patellar tracking disorder occurs when the kneecap does not move properly within its groove as the knee bends and straightens. This can lead to pain around the front of the knee, popping or grinding sensations, swelling, or discomfort during activities like climbing stairs and squatting.
Treatment can vary depending on the cause and may include activity modifications, physical therapy, strengthening exercises, or other options.
If knee pain is interfering with your daily activities, our specialists can help determine what’s causing it and recommend next steps.