Aqua Fitness with Carol

Aqua Fitness with Carol Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aqua Fitness with Carol, Stafford, VA.
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AEA certified Aqua fitness Instructor since 2004 - S'WET Master Trainer
S'WET Shallow - Tabata - HIIT/LIIT - Aqua Combat - Aqua Yoga - Aqua Pilates- shallow & deep!

Rouse Water Warriors nailed their S'WET shallow workout tonight...Way to go Warriors!
08/12/2026

Rouse Water Warriors nailed their S'WET shallow workout tonight...Way to go Warriors!

Aquia Harbour Inn Water Warriors Deep & Shallow turned up the heat on Friday AM - Way to go Warriors! :-)
08/08/2026

Aquia Harbour Inn Water Warriors Deep & Shallow turned up the heat on Friday AM - Way to go Warriors! :-)

Aquia Harbor Water Warriors made some waves today in both deep & shallow...Way to Go Warriors!
08/06/2026

Aquia Harbor Water Warriors made some waves today in both deep & shallow...Way to Go Warriors!

08/06/2026
Woodlands Water Warriors nailed their workout tonight...wall werk/intervals & all...Way to go Warriors!!4 more weeks of ...
08/06/2026

Woodlands Water Warriors nailed their workout tonight...wall werk/intervals & all...Way to go Warriors!!
4 more weeks of summer ;-)

Aquia Harbor Warriors are bringing power & strength & determination to the pool Mon/Wed & Fri AM this summer...well done...
07/24/2026

Aquia Harbor Warriors are bringing power & strength & determination to the pool Mon/Wed & Fri AM this summer...well done Warriors!!

07/23/2026

🚨 New S'WET™ Instructor Blocks Are Here! 🚨

Active SQUAD Instructors, it's time to refresh your classes with brand-new content now available on your Instructor Pages!

💦 New this drop:
🔥 H.I.I.T. Block with Jenni Lynn Patterson-LaCour – Turn up the intensity with fresh interval training ideas.
🌊 Traveling Warm-Up in the Deep with Chris LaCour – Get participants moving right from the start with dynamic deep-water travel patterns.
🟣 Transitional Fall Prevention with Katy Coffey – A practical Silver block using a noodle to build balance, confidence, and functional movement.

Whether you're teaching Shallow, Deep, or Silver, these ready-to-use blocks are designed to keep your programming fresh and your participants coming back for more.

👉 Log in to your SQUAD Instructor Page and start building your next class today!

Address

Stafford, VA
22554

Telephone

+15402077143

Website

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