Let’s Flex It

Let’s Flex It USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

06/14/2026

Don’t be afraid to do fun things and always enjoy the journey!
The Wicked Wine 5K was a great time and we did everything as a team💪🏼!

06/12/2026

Life is better when you are apart of a fitness community where everyone wants you to succeed!
Everyday is a new day to change!

Let’s Flex It is hosting a DEKA STRONG, and DEKA MILE at The Flex Farm on July 11th, 2026!DEKA is a fitness competition ...
06/09/2026

Let’s Flex It is hosting a DEKA STRONG, and DEKA MILE at The Flex Farm on July 11th, 2026!
DEKA is a fitness competition that challenges participants to compete in 10 functional fitness events on a race course. The zones are none-technical and can be performed by people of all fitness levels, from beginners to seasoned athletes. DEKA events are designed to help all participants set goals, TRAIN WITH A PURPOSE, and CELEBRATE their progress.
At this event their will be the following available:
DEKA STRONG Individual & Teams
DEKA MILE Individual & Teams

Space is limited so if you are interested sign up ASAP!
Reach out to Coach Kimmie for details and how to train for this exciting fitness event:
(540) 654-6474
[email protected]

Be the reason why someone smiles today!Flex Friday Vibes at The Flex Farm!
06/06/2026

Be the reason why someone smiles today!
Flex Friday Vibes at The Flex Farm!

05/15/2026

Growth happens when you are challenged outside your comfort level, especially when proper timing and progression is applied!

Let’s Flex It offers private training that encompasses individualized program design, body composition testing, metabolic analysis, movement pattern assessment and so much more to help the individual reach their fitness and health goals!
Reach out if you want more information on how you can achieve your goals on an individualized program💪🏼!

Always Be TRUE TO YOU!!Crushing It With My Side Kick!!!Gym dog with his cape😂💪🏼🐕 #
05/14/2026

Always Be TRUE TO YOU!!
Crushing It With My Side Kick!!!
Gym dog with his cape😂💪🏼🐕
#

05/12/2026

It’s always a good time at Let’s Flex It and with every session you will have a mixture of strength, endurance, cardio, activation, stretching and so much more! You will get stronger with every session and most importantly there will always be someone next to you to help you get through!
The strength group crushed their warm up today💪🏼!

05/08/2026

Life Is Better At The Farm!

05/08/2026

Life is Better At The Flex Farm!

Address

Stafford, VA
22554

Opening Hours

Monday 9am - 5pm
Tuesday 5am - 6:30pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 9am - 3pm
Saturday 6:30am - 10am

Telephone

+15406546474

Website

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