Ingrid Tonelli Pilates

Ingrid Tonelli Pilates Pilates and Wellness

08/10/2026

Some weekends leave you inspired
Others leave a fire burning inside you🔥
This weekend with Simona was both.

I’m so grateful for every teacher who showed up with curiosity, openness, and the desire to keep learning.
This is what I hope to build here in Florida: a community that challenges each other, supports each other, shares knowledge, and keeps the love for this work alive.
Because when we grow together, we become something greater than we could ever be alone ❤️🌿

08/07/2026

Yes, we post a lot of the serious, poker-face, deep-concentration Pilates moments 😐💪🏼 But trust me…we know how to have FUN too! 😂

So many of our sessions are filled with laughter, and after all my years of teaching, I’ve come to realize just how important that is. The environment in which you learn can make such a difference in how your **body and mind receive information**. When you feel comfortable, connected, and free to laugh, you loosen up a little. You explore movement differently. You become more playful with your body, and sometimes that’s exactly when things start to click. 💡

Pilates requires focus, precision, and concentration… but it doesn’t mean we have to be serious every second of the session. Work hard. Concentrate. Laugh a little (or a lot 😂). Enjoy your body. Enjoy the process.

It works for us. 💚

Carolay Caceres NaoCárdenas | Negocio online | Wellness ✨ 📲✈️

08/06/2026

Throwback Thursday ⏪ to my days at The Art of Control The Art Of Control Pilates with the incredible Simona Cipriani. So many memories, so much learning, and a beautiful reminder of how this work continues to connect us through the years.
And this weekend, we get to learn and move together again!

Join us for a special weekend with Simona Cipriani:
✨ Saturday — Private sessions with Simona
✨ Sunday, August 9 — Starting at 9:00 AM with a Mat Class, open to teachers and apprentices! You’re welcome to join the Mat Class even if you’re not attending the workshop.
✨ Followed by the Super Advanced Reformer & Guillotine Workshop

Don’t miss this opportunity to experience Simona’s incredible hands-on on teaching and deepen your Pilates practice. 🔗 Link in bio to sign up!

Gratz Pilates

08/05/2026

Whether you’re a beginner or have been practicing for years, there is always another layer to uncover: deeper control, greater precision, more strength, more awareness. The exercises may change. The challenge may evolve. But the work continues to ask more of you. That’s the beauty of Pilates! There’s no level where you’ve mastered it all. There is always more to discover, refine, and strengthen.
Pilates doesn’t get easier. You get stronger. You move better. You understand your body differently. 💚 ᴋᴇʀʟʟʏ

08/04/2026

Pilates is where strength meets body awareness. It’s not just about moving. It’s about understanding your body, building strength with intention, and creating a deeper connection to every movement. Move better. Feel stronger. Stay connected. 💚

📍 Boca Raton • Boynton Beach • Chappaqua

08/03/2026

THIS WEEKEND — DON’T MISS IT! We are just days away from welcoming internationally recognized Second Generation Pilates Teacher Simona Cipriani The Art Of Control Pilates to Body & Mind Pilates Training Studio!
An incredible day of Classical Pilates education awaits — from Mat to the Guillotine to Super Advanced Reformer work. If you’ve been thinking about joining us, this is your LAST CALL.📞

📅 Sunday, August 9
✨ Classical Mat Class — Open to Everyone
✨ Guillotine Workshop
✨ Super Advanced Reformer Workshop
Come learn, move, explore, and deepen your understanding of the Classical Pilates system with one of the most respected teachers in our community. Spots are limited and we are almost there! 🔗 Register through the link in our bio and save your spot today. We cannot wait to welcome Simona to Florida and share this very special day with all of you! ❤️🔥

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Stamford, CT

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