Purely Rooted Nutrition and Wellness

07/16/2026

Discover how Community Supported Agriculture (CSA) reconnects you with your food - fresh, local, and seasonal. From Farm to Fork explores how prepaying a local farmer gives you weekly shares of produce and supports your community and health.

Read more: https://www.purelyrootednutrition.com/post/from-farm-to-fork

Community Supported Agriculture (CSA) is one of the most direct relationships you can have with your food. Instead of relying on a distant supply chain, you prepay a local farmer at the start of the growing season in exchange for a weekly or biweekly share of fresh produce throughout summer and fall...

07/16/2026

Summer food safety alert: There's a multi-state Cyclospora outbreak linked to fresh produce like cilantro, basil, bagged greens, raspberries and more. Learn how to recognize symptoms (prolonged diarrhea, digestive upset), protect yourself, and what to do if you think you’re sick.

Read the full post: https://www.purelyrootednutrition.com/post/cyclospora-outbreak-what-you-need-to-know

Every summer we tend to see an increase in foodborne illnesses, and this year is no exception. There is currently a multi-state outbreak of Cyclospora, a microscopic parasite that causes prolonged diarrhea and digestive illness. In past outbreaks, Cyclospora has commonly been linked to fresh produce...

07/09/2026

Gut Health Masterclass: Healing from the Inside Out

Have you been dealing with bloating, constipation, reflux, fatigue, brain fog, stubborn weight, skin issues, or food sensitivities - and wondering if your gut could be at the root of it?

Join us for a FREE live Zoom class where functional nutritionists Mary Kate & Jenn will walk you through how your digestive system influences nearly every aspect of your health.

In this one-hour masterclass, you'll learn:
• What "leaky gut" really means
• Why stomach acid, digestive enzymes, and bile matter
• How your gut microbiome affects energy, metabolism, hormones, skin, and immunity
• Common root causes of digestive symptoms
• Functional testing options
• Simple nutrition and lifestyle strategies you can start using right away
• Our favorite gut-healing superfoods

Whether you're struggling with IBS symptoms, chronic bloating, inflammation, autoimmune concerns, or simply want to optimize your health, this class is for you.

📅 July 21st at 7:00 PM
💻 Live on Zoom
🎉 FREE

Bring your questions, invite a friend, and join us for an evening focused on healing from the inside out.

👉 Register through the link in our bio to save your spot!

06/02/2026

Join Us!

FREE LIVE ONLINE WELLNESS EVENT TONIGHT!

Are you constantly tired, fighting cravings, struggling with stubborn weight, or wondering why your energy crashes throughout the day?

The answer may be hiding in your blood sugar.

Join us for Mastering Blood Sugar: The Key to Energy, Weight & Metabolic Health and discover how balancing blood sugar can transform the way you feel every day.

📅 Tuesday, June 2nd
🕖 7:00 PM EST
💻 Live on Zoom
🎉 FREE to Attend

During this interactive session, you'll learn:

✅ Early warning signs of blood sugar imbalance
✅ Why blood sugar impacts energy, weight, hormones, mood, and inflammation
✅ Conventional vs. optimal functional lab markers
✅ Simple food and lifestyle strategies to stabilize blood sugar naturally
✅ When supplements may be helpful
✅ How personalized nutrition can support long-term healing

You'll leave with practical tools you can start using immediately to support:
✨ Stable energy
✨ Fewer cravings
✨ Better metabolism
✨ Improved overall wellness

This event is completely free, but registration is required.

Feel free to invite a friend, family member, or anyone looking to improve their health naturally! All are welcome!

Practice management for wellness professionals

05/20/2026

You’re Invited!

We are so excited to officially welcome the community to the new Simply Health Wellness Center in State College!

Discover your personalized path to wellness all in one place!

Join us for our Wellness Center Open House featuring a collaborative group of local health and wellness practitioners offering services focused on whole-body healing, prevention, and integrative care.

📍 Simply Health Wellness Center
2214 N. Atherton Street
State College, PA 16803
(Rear Entrance)

📅 Saturday, May 23

⏰ 11:00 AM – 1:00 PM

Come tour the space, meet the practitioners, enjoy refreshments, wellness education, and learn more about the services available throughout the center.

Our wellness community includes:
• Functional Nutrition & Root-Cause Wellness
• Lifestyle & Integrative Medicine
• Hormone Health & Women’s Wellness
• Massage Therapy & Craniosacral Therapy
• Lymphatic Drainage & Energy Work
• Grief Support & Counseling Services
• Midwifery Services
• Bioenergetic Wellness & Holistic Health Support
• Salt Spa & Wellness Therapies
• Aesthetics & Skin Wellness Services
• Full-Service Day Spa & Salon

During the open house, you’ll be able to:
✨ Tour the 2nd & 3rd floors of Wellness Center (Simply Health Rx will be closed)
✨ Learn about our services
✨ Enjoy healthy snacks & refreshments
✨ Meet our practitioners
✨ Explore natural approaches to healing and whole-body wellness

This has truly become a collaborative wellness community, and we are so excited to open our doors and share it with Central PA.

All are welcome!

05/18/2026

Our Fullscript Spring Supplement Sale is On!

Start: May 18th, 12:00 AM EST
End: May 22nd, 2:00 AM EST

Starting May 18th, every high-quality supplement in your Fullscript store goes on sale.

Don’t leave quality to chance when buying from third-party sellers on retailers (like Amazon). Get high-quality, trusted supplements for less, all from a source that always puts quality first.

https://us.fullscript.com/welcome/prnw/store-start

03/16/2026

Confused about your cholesterol numbers?

You’re not alone. Cholesterol is one of the most misunderstood topics in healthcare.

Join us for a FREE online Zoom session where we’ll take a deeper look at cholesterol from a functional medicine perspective and discuss:

• What your cholesterol numbers really mean
• Conventional vs. optimal lab ranges
• What truly drives heart disease risk
• Natural ways to support healthy cholesterol through nutrition and lifestyle

Tuesday, March 24th
7:00 PM EST
Live on Zoom
Free to attend

Reserve your spot and feel free to invite a friend!
https://l.bttr.to/bpBdP

02/03/2026

Meet Jennifer — our Menopause Specialist!

If you’ve been navigating hot flashes, sleep struggles, stubborn weight, brain fog, or questioning “what is happening to my hormones?!” — Jennifer is your person.

Jenn is a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and Certified Menopause Coaching Specialist who blends deep clinical expertise with real compassion and down-to-earth wisdom.

With a Master’s in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health, plus yoga training and a holistic background, she helps women feel stronger, calmer, and more like themselves again.

What makes Jenn special? She doesn’t just give you a plan - she helps you rebuild your health in a way that fits your life. Her work weaves together gut healing, hormone balance, stress resilience, and nourishing (actually enjoyable!) food so you can feel good from the inside out.

Fun fact: before nutrition, Jenn worked in film & television, but her true calling has always been healing, inspired by her mom’s nourishing, whole-food kitchen.

When she’s not supporting clients, you’ll find her outdoors with her husband, two sons, and their dogs — hiking, traveling, and savoring good food.

Ready to feel more balanced, energized, and empowered in menopause? Book with Jennifer — your hormones will thank you.

Link in Bio.

01/08/2026

Happy New Year!

Self-Care - the Foundation of Healing
As we step into a new year, many people feel pressure to fix, push, or overhaul their health. New diets. New routines. New expectations. At Purely Rooted Nutrition & Wellness, we want to gently reframe that narrative.

True healing doesn’t start with restriction or perfection. It starts with creating the right environment for your body to heal.

Self-care isn’t indulgent. It isn’t selfish. And it certainly isn’t optional. Self-care is preventive medicine. It’s how we regulate stress, support detoxification, balance hormones, protect our nervous system, and build resilience — long before symptoms turn into diagnoses.

Our Invitation to You This Year:

As we move into this new year, we invite you to:
- Choose nourishment over restriction
- Choose consistency over perfection
- Choose self-compassion over self-criticism
- Choose habits that support healing — daily

You don’t have to earn rest. You don’t have to justify care. Your health is worth protecting.

We’re honored to walk alongside you this year and support your healing — from the roots up.

Full Blog Post: https://www.purelyrootednutrition.com/post/self-care-the-foundation-of-healing

~Link in Bio~

12/02/2025

Last few hours of savings!

Whole for the Holidays 2025 SALE is almost here!

PRNW's biggest wellness sale of the entire year kicks off November 28th at 12:00 AM and runs through December 3rd at 2:59 AM — and you're getting early notice!

Enjoy 25% OFF everything in the store:
- Professional-grade supplements
- Herbal teas + functional foods
- Protein + collagen powders
- Clean skincare + oral care
- And so much more

Mark your calendars and get ready to stock up on your favorites (and maybe a few gifts 😉).

Don't have an account yet? Link in Bio!
https://us.fullscript.com/welcome/PRNW