09/01/2026
Sign up fast for the workshop that always sells out! Yoga Lab’s Core & Pelvic Floor Workshop Series with Kristen!! One session is available running Tuesday nights October 6, 13, 20, and 27 from 7:15-8:15pm. Sign up at www.statecollegeyogalab.com
All are welcome! This educational workshop includes corrective movement to support a strong functional core. And what does that even mean? You’ll find out! Often we get interested in this topic when we experience dysfunction with diastasis recti, belly pooch, leaking, prolapse, hip or back pain, but even regions further away can be affected like the shoulders and neck. It’s a tale of the chicken or the egg and which came first, as well as peeling back the layers one at a time to reestablish a strong center of strength. Elements of this workshop include education, assessment and movement components to encourage more optimal core and pelvic floor function in daily life.
Cost is $99 for all 4 sessions and an Exercise Guide Book.
Your instructor, Kristen Boccumini, holds a Masters degree in Exercise and Rehabilitation Science. She has been teaching yoga for 20 years and is a Prenatal & Postpartum Yoga Teacher and Corrective Exercise Specialist in postpartum rehab with additional training on pelvis orientation and hip function. Kristen teaches for the Kinesiology Department at Penn State University, is co-founder of Yoga Lab in State College, PA, and a mom of 4 children.
