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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

http://www.modernmotioncle.com/

Modern Motion Chiropractic, 14129 State Road, State Road, OH (2026)

06/03/2026

𝗛𝗔𝗣𝗣𝗬 𝗚𝗟𝗢𝗕𝗔𝗟 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗬

According to RunSignup’s 2025 Race Trends Report, race participation grew another 5% across all distances in 2025, following 8% growth in 2024 and 10% growth from 2022 to 2023. Their Top 100 Largest Races report also found that 75 of the top 100 races had more participants in 2025 than in 2024, with those races growing an average of 6.5%.

Yes, running is great for your cardiovascular health. But for so many adults, it becomes something much bigger.

I like to say running is good for the heart and the 💚.

🔹It gives you a goal to chase.

🔹It gives you a community to be part of.

🔹It gives you an outlet after the youth, high school, or college sports years are over.

🔹It gives you a reason to get outside, explore new places, and spend more time in nature.

🔹It gives you a way to prove to yourself that you can do hard things.

Structure, stress relief, connection, confidence, and accomplishment are what many of us crave in adulthood.

Whether you are training for your first 5K, your next marathon, or just trying to stay consistent, we love seeing more people find their way into the running community.

And if pain, tightness, or recurring injuries are keeping you from enjoying running, we are here to help you keep moving.

Call or text us at (440)661-3719
Email us at [email protected]
Website: www.modernmotioncle.com

06/02/2026

𝗠𝗔𝗧𝗘𝗥𝗡𝗜𝗧𝗬 𝗟𝗘𝗔𝗩𝗘 𝗨𝗣𝗗𝗔𝗧𝗘 💚

Dr. Joanna’s tentative maternity leave will be 𝗝𝘂𝗹𝘆 𝟮𝟵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴 as we get ready to welcome our newest little team member.

Over the next few weeks, New Patient Appointments will be very limited.

Our September schedule is now open! Dr. Joanna will be returning with limited hours as she eases back into the office.

If there is a certain day or time that works best for you, we highly recommend booking ahead so we can make sure you get on the schedule.

Thank you all so much for your support, patience, and understanding. We are so grateful for this community and excited to share this next chapter with you!

Call or text us at (440)661-3719
Email us at [email protected]
Website: www.modernmotioncle.com

05/14/2026

𝗪𝗛𝗔𝗧 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗗𝗢𝗘𝗦 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗥𝗔𝗜𝗡

We talk a lot about exercise for strength, endurance, body composition, and heart health. But one of the biggest benefits is what it does for your brain.

Research has shown that regular aerobic exercise can improve memory and even increase the size of the hippocampus, the part of the brain heavily involved in learning and memory. Another review found that exercise can increase BDNF, a protein that supports brain cell growth, brain plasticity, and overall brain function.

That means movement is not just helping you look better or perform better. It may also help you think better, focus better, handle stress better, and support long term brain health.

At Modern Motion, this is part of the bigger picture. We care about helping people move well, feel well, and stay active for life. Whether that means getting out of pain, improving recovery, building strength, or finding the right plan to keep your body moving, all of that can have an impact far beyond your muscles and joints.

Exercise is medicine for the body, but it is powerful for the brain too.

If pain, stiffness, or recurring injuries are making it harder for you to stay consistent with exercise, that is exactly where we may be able to help.

05/12/2026

𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗔 𝗛𝗢𝗧 𝗥𝗔𝗖𝗘 𝗧𝗔𝗞𝗘𝗦 𝗔 𝗦𝗠𝗔𝗥𝗧𝗘𝗥 𝗣𝗟𝗔𝗡

If you’re racing the Cleveland Marathon this weekend, keep this in mind: warm weather can slow your pace by about 60 to 90 seconds per mile depending on the conditions, your effort, and how well you handle heat.

𝗥𝗨𝗡 𝗕𝗬 𝗘𝗙𝗙𝗢𝗥𝗧, 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗪𝗔𝗧𝗖𝗛
Your watch may say you are off pace, but if the temperature and humidity are up, your body is already working harder. A smart adjustment early can save your race later.

𝗪𝗔𝗧𝗖𝗛 𝗧𝗛𝗘 𝗗𝗘𝗪 𝗣𝗢𝗜𝗡𝗧, 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗧𝗛𝗘 𝗧𝗘𝗠𝗣𝗘𝗥𝗔𝗧𝗨𝗥𝗘
A lot of runners only look at air temperature, but dew point often matters more. It tells you how much moisture is in the air. When the dew point is higher, sweat does not evaporate as well, which makes it harder for your body to cool itself.

Under 55 = pretty manageable
55 to 60 = starts to feel tougher
60 to 65 = noticeable impact on performance
Above 65 = uncomfortable fast for endurance racing

So even if the temperature does not look terrible, a high dew point can make the race feel much harder.

𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗣𝗟𝗔𝗡
Do not just rely on plain water. During a warm race, fluids plus electrolytes can help replace what you lose through sweat. Drink consistently throughout the race. Small sips along the way are usually better than waiting until you already feel overheated.

𝗨𝗦𝗘 𝗪𝗔𝗧𝗘𝗥 𝗧𝗢 𝗖𝗢𝗢𝗟 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬
Water is not just for drinking. Pouring cold water on the inside of your wrists and the back of your neck can help bring body temperature down during the race.

𝗗𝗥𝗘𝗦𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦, 𝗡𝗢𝗧 𝗧𝗛𝗘 𝗦𝗧𝗔𝗥𝗧 𝗟𝗜𝗡𝗘
A good rule is to dress like it is about 15 to 20 degrees warmer than the actual temperature. So if it is 50 at the start, dress more like it is 70. Bring throwaway layers you can easily remove once you get moving.

𝗪𝗘𝗔𝗥 𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧 𝗚𝗘𝗔𝗥
Choose light-colored, breathable clothing. Wear a hat or visor to block the sun, and do not skip sunscreen!

Race smart and good luck to everyone running this weekend!

05/11/2026

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗔𝗖𝗜𝗡𝗚 𝗧𝗛𝗘 𝗖𝗟𝗘𝗩𝗘𝗟𝗔𝗡𝗗 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗?

Whether you are lining up for the 5K or the full marathon, race week is not the time to do more. It is the time to recover, stay consistent, and set yourself up to feel your best on race day.

A few simple reminders this week:

▪️ Cut back on extra training
▪️ Focus on sleep, hydration, and nutrition
▪️ Do not try anything new with shoes, fuel, or gear
▪️ Have a plan for race morning
▪️ Trust the training you have already done

The goal this week is to get to the start line feeling fresh, confident, and ready to go.

05/04/2026

𝗜𝗡𝗝𝗨𝗥𝗬 𝗥𝗘𝗗 𝗙𝗟𝗔𝗚𝗦 🚩

When you are training or exercising, some discomfort is normal. The biggest question I get asked is, “How do I know if it’s an injury or just soreness?”.

Use the S.O.R.E. acronym to know when it’s time to pay attention ⬇️

🔹S – Sharp or stabbing
Muscle soreness is usually dull, achy, and spread out.
Sharp, pinpoint pain is often a sign of tissue irritation or injury.

🔹O – Ongoing
Typical soreness peaks around 24–48 hours and then improves.
If your pain is lingering or not getting better after a few days, that’s a red flag.

🔹R – Restrictive
Soreness might make you feel tight, but it shouldn’t limit your ability to move.
If you’re changing your stride, avoiding certain movements, or feeling “stuck,” your body is compensating.

🔹E – Evolving
Pain should trend in the right direction.
If it’s getting worse, spreading or changing in nature- you may have problem.

THE BOTTOM LINE:
Not every ache means stop, but ignoring the wrong type of pain is how small issues turn into bigger injuries.

04/30/2026

𝗧𝗛𝗘 𝗧𝗔𝗣𝗘𝗥 𝗠𝗬𝗧𝗛𝗦 𝗧𝗛𝗔𝗧 𝗖𝗔𝗡 𝗦𝗔𝗕𝗢𝗧𝗔𝗚𝗘 𝗬𝗢𝗨𝗥 𝗥𝗔𝗖𝗘

The taper is one of the hardest parts of marathon training. Not the mileage, but because of the mental game.

Runners worry about losing fitness, eat less than they should, stop strength work, or panic when they feel phantom pains.

Here’s the truth: tapering is about recovery, not rest. Your fitness is already built.

The taper lets your body absorb that work, restore energy, and arrive fresh on race day.

Which taper myth have you believed before? Drop it in the comments ⬇️

‼️Need help staying injury-free and recovery-ready? Call/text (440) 661-3719 or book online: modernmotioncle.com

04/28/2026

𝗦𝗨𝗣𝗘𝗥 𝗦𝗛𝗢𝗘𝗦: 𝗪𝗢𝗥𝗧𝗛 𝗧𝗛𝗘 𝗛𝗬𝗣𝗘 𝗢𝗥 𝗢𝗩𝗘𝗥𝗛𝗬𝗣𝗘𝗗?

Super shoes aren’t just marketing; they’ve legitimately changed distance running. But I still get asked daily, “What actually are Supershoes?”.

𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗔 “𝗦𝗨𝗣𝗘𝗥 𝗦𝗛𝗢𝗘”?
It comes down to 3 key things:

🔹High-stack, lightweight foam: usually PEBA-based foams that are more energy-efficient than traditional EVA

🔹Carbon fiber plate: adds stiffness to reduce foot dorsiflexion, lowering energy loss in these joints during push-off

🔹Rocker geometry: designed to keep you moving forward with less energy loss

Put those together: better running economy. Studies show improvements of ~2–4%, which is massive over a marathon.

𝗪𝗛𝗬 𝗧𝗛𝗘𝗬 𝗕𝗟𝗘𝗪 𝗨𝗣
Simple: they make running feel easier at faster paces.

Less energy cost = better performance + faster recovery between hard efforts.

That’s why you see them everywhere from elites to everyday runners chasing PRs.

𝗛𝗢𝗪 𝗧𝗢 𝗨𝗦𝗘 𝗧𝗛𝗘𝗠 𝗣𝗥𝗢𝗣𝗘𝗥𝗟𝗬
These aren’t daily trainers.

• Save them for races and key workouts (tempo runs, long runs with pace work)

• Limit use to keep them feeling fresh and responsive

• Rotate with a more stable daily trainer

Think of them like race-day tools, not everyday shoes.

𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗗𝗢𝗪𝗡𝗦𝗜𝗗𝗘𝗦 (𝗧𝗛𝗔𝗧 𝗣𝗘𝗢𝗣𝗟𝗘 𝗗𝗢𝗡’𝗧 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧)

• Less stability

• Changes your mechanics

• Durability is lower: they may not last as long as other shoes

• Long-term injury risk?: still not well researched

𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘𝗦

• Nike Alphafly: aggressive, bouncy, built for race day speed

• New Balance FuelCell SuperComp Elite: a little more forgiving, super smooth for long races

Ran all my races in the SuperComp Elite last year and loved them.

𝗙𝗜𝗡𝗔𝗟 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬
Super shoes are a tool.

If you’re healthy, training consistently, and using them strategically, they can give you an edge.

04/27/2026

𝗧𝗛𝗘 𝗙𝗢𝗥𝗚𝗢𝗧𝗧𝗘𝗡 𝗡𝗨𝗧𝗥𝗜𝗘𝗡𝗧 𝗜𝗡 𝗥𝗨𝗡𝗡𝗘𝗥𝗦

Most runners have their nutrition dialed in.
Protein ✔️ Carbs ✔️ Hydration ✔️

But one thing almost always gets overlooked…
Micronutrients ‼️, specifically Antioxidants.

Every run creates oxidative stress.
This is the buildup of free radicals (unstable molecules) produced when your body uses oxygen to create energy during running.

In small amounts, this is normal and even helpful for adaptation.

But with higher mileage, harder efforts, or poor recovery, it can start to break down muscle tissue, increase inflammation, and slow recovery.

𝗪𝗛𝗬 𝗜𝗧 𝗠𝗔𝗧𝗧𝗘𝗥𝗦
Antioxidants help neutralize those free radicals.
→ Support muscle recovery
→ Reduce excessive inflammation
→ Protect cells and tissues
→ Help keep your immune system strong during training

𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗧𝗛𝗘𝗠
Think color in your diet:
→ Berries
→ Leafy greens
→ Beets
→ Sweet potatoes
→ Citrus

𝗪𝗛𝗘𝗥𝗘 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣
Turmeric (curcumin) is one of my go-to’s:
→ Supports healthy inflammation response
→ Helps with muscle soreness and joint stress
→ Useful during high mileage or race prep

Ask about this at your next appointment so we can determine if this supplement is right for you.

Macros fuel your runs.
Micronutrients determine how well you recover from them.

04/24/2026

𝗢𝗙𝗙𝗜𝗖𝗘 𝗨𝗣𝗗𝗔𝗧𝗘𝗦 💚

Starting in June, new patient appointments will be limited to prepare for Dr. Jo’s maternity leave in August.

If you’ve been thinking about getting started, May is the time to get in.

Evening appointments are booking up fast! If you need after-work times, make sure to plan ahead and secure your spot.

Thank you all for the continued support!

Call or text us at (440)661-3719
Website: www.modernmotioncle.com

Modern Motion Chiropractic

06/03/2026

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05/14/2026

05/12/2026

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04/24/2026

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Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm