Kathryn Stewart-Lobue Wellness

Kathryn Stewart-Lobue Wellness Hi, I’m Kathryn! 👋
I am a Certified PHDC.

I help women 30+ reclaim their health.Hashimoto’s & Autoimmune Fatigue Proper Human Diet | Keto • Carnivore Behavior Change & Lifestyle Alignment Regain your energy & mental clarity.

10/05/2026

Tell me what's something you've been putting off that you can do today that will make your tomorrow a little brighter?

So yummy and cozy! Paired with not pictured a cup of bergamot tea.
10/04/2026

So yummy and cozy! Paired with not pictured a cup of bergamot tea.

Some times projects progress quickly others take the back seat. This one has been in my pile of works in progress for a ...
09/09/2026

Some times projects progress quickly others take the back seat. This one has been in my pile of works in progress for a a good amount of time. Now that it’s complete I made a sweater! The takeaway here is nothing can be completed in an instant. Crocheting a sweater or achieving health goals all take time. I used PassioKnit Goods cardigan pattern

09/06/2026

I have lived on Staten Island all of my life and I love that we got to create a new family tradition. I was able to stay in plan by finding a Burger food truck and ordered the double patty with no bun! island

So grateful for being able to borrow books from the library digitally. Feels good to get back into reading again
09/03/2026

So grateful for being able to borrow books from the library digitally. Feels good to get back into reading again

I’ll be honest I woke up with a case of the I don’t wanna’s . So I did it anyway! My watch wasn’t charged so this isn’t ...
08/16/2026

I’ll be honest I woke up with a case of the I don’t wanna’s . So I did it anyway! My watch wasn’t charged so this isn’t gonna “count” but even without the data tracker tracking the work out it happened. So grateful to Emily Thorne for another excellent and effective workout . ☀️

08/10/2026

Last nights dinner is inspired by Chris cooking Nashville’s carnivore lasagna.I how ever have been experimenting by modifying my favorite chicken nuggets recipe into the noodles by omitting the pork rinds and rolling it thin in parchment paper then baking them to create protein noodles. If you’re missing any of the classics I suggest you check out Chris’s website! https://www.chriscookingnashville.com

Proper Human Lifestyle brings awareness to the food system! This link to the YouTube video is a great spring board into ...
05/19/2026

Proper Human Lifestyle brings awareness to the food system! This link to the YouTube video is a great spring board into changing views on how we coexist in this world check out Dr Berry’s discussion with Joel Saladin. https://www.youtube.com/live/jqaxBU8MtrU?si=SOR4u—2gPxmpORX Disclaimer: this post is my personal opinion and not medical advise!

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Staten Island, NY

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