06/18/2026
Strong back and abs are built through many sessions of showing up and repeating the fundamentals.
Today’s training session comes from Kris’s new and upcoming 12 Week Homecore Muscle Building Daily Video Trainer:
• Dumbbell Bent Over Row
• Barbell Shrugs
• Pull-Ups
• T-Bar Row
• Wide Grip Lat Pulldown
• Knee Raises
• Rope Crunches
Stay patient, stay consistent, and the results will take care of themselves. Give this one a go!