Arthritis & Sports Orthopaedics, Physical Therapy & Wellness

08/07/2026

Looking for another way to manage pain without medication or injections?

MLS Laser Therapy is a non-invasive treatment that uses focused light energy to support the body’s natural healing response. It can be incorporated into care for a variety of painful conditions, from arthritis and sports injuries to plantar fasciitis, sprains, strains, and tendon problems.

• No drugs or injections
• No downtime after treatment
• Quick, painless treatment sessions

If pain is making everyday activities more difficult, learn how MLS Laser Therapy may fit into your treatment plan.

Read more about MLS Laser Therapy in the link!

The FDA-cleared MLS Therapy Laser stimulates the body's own healing process to help you return to a pain-free life.

08/05/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗴𝗼𝗮𝗹.

One may calm pain quickly, while another works with your body’s healing process over time.

• Cortisone often works sooner, but the relief may be temporary.
• PRP usually takes longer and may provide longer-lasting improvement for some people.
• Neither option is right for everyone—the best choice depends on your condition and goals.

Read the full comparison to better understand the benefits, limitations, and differences between PRP and cortisone injections.

PRP vs cortisone injections: Which treatment is better for arthritis, tendon injuries, and joint pain? Learn the differences, benefits, risks, and recovery expectations.

07/31/2026

A torn rotator cuff can affect everything from sleeping comfortably to lifting an arm or completing everyday activities. Brenda came to Dr. Matthew Griffith looking for answers—and found a treatment plan she could feel confident about.

Brenda shared that Dr. Griffith patiently explained three options for treating her rotator cuff tear, answered all her questions, and made the technical details easy to understand. She ultimately chose surgery and described the experience as “amazing.”

Nearly three months after her rotator cuff repair and continued physical therapy, Brenda is almost fully recovered, lifting light weights, and enjoying life again.

“Dr. Griffith and his staff are amazing. I wholeheartedly recommend him if you are considering surgery.”

Thank you for sharing your experience, Brenda! We are grateful you trusted Dr. Griffith and our orthopedic team with your shoulder care.

📍 Sterling, VA
📞 Schedule an appointment: 703-444-5000

07/29/2026

🦵 Understanding the Parts of a Total Knee Replacement

Despite its name, a total knee replacement does not involve replacing the entire knee. During the procedure, damaged joint surfaces are carefully removed and replaced with specialized metal and plastic components.

The diagram shows the primary parts of a knee replacement, including a metal component on the thighbone, a metal base on the shinbone, and a durable plastic spacer that allows the new joint surfaces to move smoothly. Some patients may also receive a component behind the kneecap.

Knee replacement may be an option for people experiencing persistent pain, stiffness, reduced mobility, or difficulty performing everyday activities because of advanced arthritis.

An orthopedic evaluation can help determine whether total knee replacement—or another treatment option—is appropriate for your condition.

📞 Call 703-444-5000 to schedule a consultation.

07/27/2026

🎉 Congratulations to Eleni on 6 Years with Arthritis & Sports! 🎉

Today we're celebrating Eleni, our outstanding Physical Therapy Clinic Director, as she marks 6 years of helping patients recover from injuries, regain strength, improve mobility, and return to the activities they love.

Her expertise, compassion, and commitment to personalized physical therapy have positively impacted countless patients throughout our Sterling and South Riding communities. We are grateful for everything she does each day to help people move better and live healthier, more active lives.

💙 Please join us in congratulating Eleni on this incredible milestone and thanking her for six years of exceptional patient care!

07/24/2026

Meet Dr. Randall Peyton!

Experience matters when it comes to hip and knee replacement surgery.

Since 1995, Dr. Randall Peyton has helped thousands of patients throughout Northern Virginia overcome joint pain and return to the activities they enjoy. Along the way, he's become nationally recognized for advancing joint replacement techniques while maintaining a patient-first approach to care.

His accomplishments include:
🏆 More than 50 Top Doctor awards
✔️ Pioneer of anterior hip replacement
✔️ First surgeon to perform bilateral hip replacement in Northern Virginia
✔️ Co-designer of the Biomet Taperloc Total Hip System
✔️ Inventor of the Simplified Tensor for total knee replacement
✔️ National and international educator for orthopaedic surgeons

Whether you're considering hip replacement, knee replacement, or exploring treatment options for arthritis, Dr. Peyton and our team are here to help.

📍 Arthritis & Sports Orthopaedics – Sterling, VA
📞 703-444-5000

07/22/2026

What Is Scraping Therapy?

You may have seen your physical therapist using specialized stainless steel instruments during treatment. This technique, known as Instrument-Assisted Soft Tissue Mobilization (IASTM) or the Graston Technique®, is often referred to as "scraping."

Although the name may sound intimidating, the treatment is gentle and designed to help improve the health of muscles, tendons, ligaments, and other soft tissues.

IASTM can help:
✔ Reduce pain and muscle tightness
✔ Improve mobility and flexibility
✔ Address scar tissue and adhesions
✔ Promote healing after orthopedic injuries and surgery
✔ Help you return to work, sports, and daily activities
Our experienced physical therapists use evidence-based techniques to create individualized treatment plans based on your goals and recovery needs.

If pain or stiffness is keeping you from doing what you love, we're here to help.

📍Convenient Physical Therapy locations in Sterling and South Riding, Virginia.

07/17/2026

⭐ Patient Review Spotlight ⭐

"Dr. Ahillen’s the doctor you want. Treats you like a person with feelings and a life outside of the office!"

Thank you, Lauren, for your thoughtful review of Dr. Elaine Ahillen. We believe great orthopedic care starts with listening, educating, and treating every patient as an individual. We're especially glad to hear that Dr. Ahillen took the time to explain your treatment options clearly and even helped involve your child in the conversation so everyone felt comfortable and informed.

If you're looking for expert care for hand, wrist, or elbow conditions in Sterling, South Riding, Ashburn, Leesburg, Chantilly, Aldie, or the surrounding Northern Virginia area, Dr. Ahillen is here to help.

📞 Schedule an appointment: 703-444-5000

07/15/2026

Recover Better. Feel Better. Live Better. 💆‍♂️

Whether you're recovering from an injury, managing chronic pain, training for a sport, or simply feeling the effects of everyday stress, medical massage can help.

Our massage therapist, Lori Murphy, CMT, provides personalized treatment plans designed to reduce pain, improve mobility, relieve muscle tension, and support your overall health and wellness. Services include medical massage, sports massage, deep tissue therapy, myofascial release, cupping, stretching, and lymphatic drainage.

Medical massage can be an excellent complement to orthopedic care, physical therapy, and active lifestyles.

📍 Sterling, VA
📞 Call 703-444-5000 to schedule your appointment.

07/10/2026

𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝘀𝗸𝗶 𝘀𝗹𝗼𝗽𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗔𝗱𝗶𝗿𝗼𝗻𝗱𝗮𝗰𝗸 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀...

One of Dr. Peyton's patients recently shared this incredible update after knee replacement surgery:
"The knee is nothing short of amazing. I was able to ski this winter, won a golf tournament last weekend, and yesterday completed a 14-mile solo hike in the Adirondacks—35,000 steps and 8,000 feet of elevation change. Frankly, the knee you replaced is better than the other one. Thank you, my friend."

Stories like this remind us that successful joint replacement isn't just about relieving pain—it's about restoring the freedom to live life without limits.

If chronic knee pain has kept you from hiking, golfing, traveling, or enjoying your favorite activities, it may be time to learn about your treatment options.

📍 Schedule an appointment with Dr. Peyton at Arthritis & Sports Orthopaedics in Sterling.