Pilates with Regina

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Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.

10/27/2026

4 exercises for Women over 40 to maintain strength, mobility and balance 🤍

1.Side plank thread the needle - works your obliques
2.Bird dog side to side - works your full core
3.Single leg glute bridge - works your glutes & obliques
4.Reverse lunge with twist - works your glutes & hamstrings

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10/24/2026

Two ways to challenge your muscles. One focuses on control and endurance, the other on building strength 🤍

10/22/2026

Looking for a Reformer workout that will leave you shaking?

Try these ⬆️

10/22/2026

Training your core is so much more than just focusing on your six pack muscles… give these 4 AB exercises a go to strengthen your deep core 🫶🏼

10/21/2026

Steal my core workout for ALL levels!

Exercise names:

1.Birddog
2.Rollup to teaser
3.Side lying developé

10/18/2026

Looking for a full body workout you can do in just 15 minutes?

I’ve put together this quick fitness routine for you 🤍

1.High plank row to side plank
2.Glute bridge + chest press into skull crusher
3.V sit Russian twist
4.Elevated side-lying leg abduction

10/17/2026

Both Reformer and Mat Pilates have their benefits, but here are a few exercise examples that can be performed on both 🫶🏼

10/15/2026

Struggling with that lower belly?

Add these 3 exercises to your daily routine:

1.Elevated sidelying leg sweep
2.Double leg dead bug
3.Forearm plank to bear walk in

10/15/2026

4 high energy Pilates exercises i like to do during ovulation! ✨

From top to bottom:
1.High plank pushback to pushup
2.Double knee stretch
3.Hundreds
4.Swimming

Address

Sterling, VA
20165

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