Rising Sun Center

08/19/2026

One of my favorite meditation teachers, sharing some perspective:

Buddhism is not a philosophy or some new set of beliefs one should undertake to take over one’s life and say, “Now I have a new set of understandings and this is how the world is.” Rather, the teachings of the Buddha are practical and the purpose of meditation is to learn the nature of mind for our own happiness and freedom of heart. 💚

06/18/2026

One of the benefits I have found with yoga and meditation practice is being able to turn any experience into an opportunity for growth, learning, and transformation. Gentle yoga Monday evenings 6-7pm, at the Stevens Point YMCA, and private yoga sessions available at my Wausau and Steven’s Point offices. 715-803-5079. Gratitude 🙏🏼

What if your life was perfectly written for your awakening? What if the things you saw as difficulties, mistakes, and shortcomings were actually the perfect opportunity and next step toward your own awakening and freedom? 🌅

🌊✨

06/14/2026

Nature is such a great teacher.

"Look at a tree, a flower, or a plant. Let your awareness rest upon it—how still it is, how deeply rooted in Being. Allow nature to teach you stillness." —Eckhart Tolle

06/01/2026

A reminder that I am happy to schedule appointments for massage, ortho-bionomy, and yoga, at both my Wausau office and Stevens Point office. It's been going well, and I'm grateful for the opportunity to be in two locations again! Feel free to contact me at 715-803-5079 Katy.

03/26/2026

A good reminder. 🪷

This is the Lion’s Roar of the Dharma – that the teachings of the Buddha show us that everything is workable. What’s happening may not be what we’d want or choose, but we can learn how to meet whatever life dishes out with steady hearts and grace.

Repost .capsule_

03/16/2026

When we tune into the flow of life, we sense our part in the vast mystery of the cosmos. Looking up at the night sky, noticing the changing seasons, or watching the life cycle of a flower in your garden, we come to sense that there is a much larger game being played than the thoughts which play on repeat in our heads. Surrendering to this allows in a greater sense of ease and love amidst it all. 🌌🌹

03/12/2026

Update: I am re-opening my office in Wausau this April. I will still have my office in Steven’s Point as well, and so I will be splitting my time between both locations. Looking forward to continued work with long time clients, and welcoming new clients!

Wishing everyone much balance and joy as we transition into the spring season, a time for new beginnings!

01/08/2026

You are not your breath or your body, you are not your feelings and thoughts. Who you are is the awareness that has been witnessing it all. You are loving awareness itself. ☀️❄️

01/04/2026

Happy 2026, May it be a transformational one with more wise living. Wishing everyone much wellbeing and healing in 2026! The quote is from a meditation teacher whose books I am quite sure I have read all of. She is a Buddhist American nun, and has some great practical practices to share that most everyone could benefit from.

12/05/2025

I have Gift Certificates available, which can be purchased at a scheduled time at my office in Stevens Point, or mailed to you or the recipient. This can be a wonderful way to share wellness support with friends, family, or anyone else who you think might appreciate it. Wishing everyone much inner peace and freedom! ~Feel free to call or text Katy 715-803-5079