25/08/2020
Hello eager followers! I know you have been on the edge of your seat waiting to read about the 4th Principle of Naturopathic Medicine- DOCTOR AS TEACHER! Look at my previous posts to learn more about the first 3 principles…. I know you can’t resist!
🌿First Do No Harm- see previous post!
🌿The Healing Power of Nature- see previous post!
🌿Identify and Treat the Cause- see previous post!
🌿Doctor as Teacher
🌿Treat the Whole Person
🌿Prevention
DOCERE- Latin for “Doctor as Teacher”
Ya know the old proverb “Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime,” well, that is what Naturopaths strive to do, is give our patients health for their lifetimes by TEACHING our patients what it means to be truly healthy.
I love drawing diagrams for my patients. Art is in my blood after all . I recently acquired a white board to help educate people on what is going on in their bodies and what to do about it.
So here is a diagram outlining the secret to true health and longevity (and avoiding contracting illnesses, like ahem, viral ones)- I call it “Building a Home of Health” 🏠(working title).
In summary, to be healthy you start with a solid foundation of healthy diet🍏 and hydration💧, and “build” each layer of healing on top of that.
🏋️♂️Exercise will have greater benefit when you’re eating healthy.
🧠Mental health care is easier with exercise and diet in your routine.
Each layer benefits from the previous layers solid foundation before it, and
LAST is supplements, which work their best when you have the other previous levels built on a solid foundation.
So in a nutshell, this is all you have to do!!! Easy, right!??
If you don’t feel this is easy, and you need guidance along the way, I encourage you to find your closest Naturopathic Doctor and go! Learn more about diet and supplements than you find on a google search, by someone trained for 4 years with a Doctoral degree!