PhysioFit & Wellness

PhysioFit & Wellness Providing holistic, evidence-based care to active women to reduce hip, back, and SI joint pain.

(Re)store your core and pelvic floor strength for pain relief, injury prevention, and to feel like a badass.

05/20/2026

I made the *mistake* during my vows and reminded my husband that I’d continue to be a strong ass independent woman in our marriage…

But your girl got dependent on him grilling her protein weekly 🤫

05/06/2026

I dare you.

Ladies… it’s time we stop faking those big Os… like 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺. Having a strong & healthy pelvic floor isn’t just so we d...
04/28/2026

Ladies… it’s time we stop faking those big Os… like 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺.

Having a strong & healthy pelvic floor isn’t just so we don’t p*e or p**p our pants.

Strong pelvic floors make for healthy and mobile hips, strong cores and backs, and 💣 ogr@sms.

Do 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 a favor and start working on your pelvic floor because your lady bits called and said they’re getting bored. 🙀

And next time your bestie tells you she had to fake it please send her my way.

Dear Families, Friends and Colleagues,I am thrilled to announce I am a Presenter at the FIRST EVER “Skill Share Circle” ...
04/23/2026

Dear Families, Friends and Colleagues,

I am thrilled to announce I am a Presenter at the FIRST EVER “Skill Share Circle” Event presented by Mama Bird. 💕

18 Birth Professionals will gather and each will share a specific skill from their expertise that supports birthing families throughout their journey. The overall goal is to learn from one another, share information, and gain hands-on skills to better support families and improve birth outcomes TOGETHER!

JOIN US!!!
“Skill Share Circle”
Friday, May 22, 2026
5-9pm
Mama Bird Studio in Olmsted Falls
🎟️ $75 each
ONLY 10 Tickets 🎟️ Available
- Open to Birth Professionals Only
- Babies in Arms, Welcome
Ticket Purchase: Email Madison “Mama Bird” Hendry at [email protected]

Presenter List
(Follow all on IG!)













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Featured Artistart

The Why!
100% proceeds from this “Skill Share Circle” Event go directly to the ”Mama Bird NICU Family Scholarship.”
This NO COST resource provides Cleveland NICU Families with birth & breastfeeding guidance from Mama Bird during critical time frames: through high-risk pregnancy, during the NICU and after discharge to improve birth outcomes!

If you cannot attend this event, please share it and consider making a monetary donation to the ”Mama Bird NICU Family Scholarship.”
DONATE HERE!!!

Event Includes:
16 Professional Presentations
Event Resource List
Skill Share Hangouts
Dinner & Drinks
Guided Breathwork Session with Jena Ashwill
Event Photography by Jenna Ruiz Photography
Birth Art Exhibition including Lauren Mercedes & Madison Hendry

04/22/2026

Does your body love you or hate you this week? 🤕

Special shout outs to:




strongsville

For providing me with the opportunities to feel like a million bucks and treat my body like a temple. 🏰

Our bodies take a banging while life-ing. What are you doing to help yours feel it’s best?

04/16/2026

I hate to say this, but if going for walks is your only form of exercise…

You’re not doing enough. Lift. Weights.

So many of my clients tell me they walk. That’s it. Cool, walking is great for you! But it’s simply not enough to fight the aging process and keeping all of your tissues happy and healthy.

Start lifting weights and make yourself the badass you’re supposed to be!

Don’t know where to start? I got you, boo! Send me a DM.

04/15/2026

B*tch. I. Said what I said. 💅🏼

Ladies, send this to your husband, maybe he’ll stop being such a tightass— literally.

✨Come for symptom relief✨Receive professional and individualized care✨Leave feeling empoweredI’d love to help you feel y...
04/14/2026

✨Come for symptom relief

✨Receive professional and individualized care

✨Leave feeling empowered

I’d love to help you feel your best 🫶

I get it. You don’t want to spend the money, or you don’t have the time…ORRRR you’re thinking things will get traumatize...
04/07/2026

I get it. You don’t want to spend the money, or you don’t have the time…

ORRRR you’re thinking things will get traumatized with the birthing process anyway, so you want to wait until you’re postpartum to start seeing a women’s health PT.

Please no 🫣. Please.

Here’s a few reasons why you should do BOTH (prenatal and postpartum) and not just POST:

✨improved sexual function 3mo follow up
✨less stress incontinence
✨reduced birth trauma

Think about it, sis.

Hey girl heyyy 👋🏻
04/02/2026

Hey girl heyyy 👋🏻

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Strongsville, OH

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