Grit & Grace Counseling, Inc.

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Suffolk, VA
Grit & Grace Counseling, Inc.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit & Grace Counseling, Inc., Therapist, 1897 Governors Pointe Drive Suite B, Suffolk, VA.

I’m a Licensed Professional Counselor (LPC) based in Virginia, specializing in the areas of trauma, anxiety, depression, managing life stressors, behavioral & emotional challenges of children and providing parenting support.

08/28/2025

Narcissistic abuse isn’t always obvious—it often shows up in patterns that leave you questioning yourself.
Remember: It’s not your fault. Healing is possible! Reach out for support.

07/26/2025

You might feel it as restlessness, irritability, or a quiet voice saying, “This isn’t working anymore.”
That discomfort? It’s not weakness—it’s a signal.
A sign that you're outgrowing old patterns, relationships, or roles that once felt safe.

Change doesn’t always start with a bold move.
Sometimes, it begins with a single question: What would it look like to choose myself today?

You don’t have to have it all figured out.
You just have to be willing to listen—and begin.

07/20/2025

It’s easy to lose touch with what brings you joy when life feels heavy, fast, or uncertain. But joy isn’t something we have to earn—it’s something we can rediscover.

Start small.
What made you smile as a child?
What moments make you feel most like you?
What hobbies or simple pleasures have been pushed aside?

Joy can look like dancing in your kitchen, laughing with a friend, or saying no to what drains you.
You’re allowed to create space for it—even in the midst of struggle. Time to reclaim your joy!

07/17/2025

When life feels like too much, take your shoes off. Let your feet touch the earth. Feel the grass, the sand, the ground beneath you.
This is grounding.
Not a metaphor — a nervous system reset.
You are here.
You are supported.
You are safe.

07/13/2025

Parenting is deeply emotional.
Self-compassion isn’t a luxury—it’s your anchor.
You don’t have to be perfect to be present.

07/10/2025

Notice how your self-talk sounds.
If you wouldn’t say it to someone you love, don’t say it to yourself.
Which voice are you feeding today?

06/15/2025

Today we honor the fathers, stepdads, grandfathers, and father-figures who are building strong, loving connections with their children—one conversation, one hug, one honest moment at a time.

Your presence matters!

06/13/2025

Your support matters more than you know! Showing up, listening, and learning can make all the difference in a person’s journey toward self-acceptance and belonging.

06/06/2025

At Grit & Grace Counseling, we celebrate the beauty, strength, and resilience of the LGBTQIA+ community—not just this month, but every day.
This month, we honor your stories and affirm:
✨ You are valid.
✨ You are worthy.
✨ You deserve to feel safe, seen, and supported.

06/03/2025

Strong men talk. Brave men ask for help. Wise men heal.

Address

1897 Governors Pointe Drive Suite B
Suffolk, VA
23436

Telephone

+17572192799

Website

http://www.gritandgracecc.com/

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