Coach Karen

Coach Karen is available for
Workshops
Courses
Certifications
Distance coaching
Program design
Private & group training

07/03/2026

Post Training One Arm Push Up Assessment
L ARM ✔️ Check
R ARK ❌ Pike has been an issues since hysterectomy due to 2 incision spots on left side abdominals. But they are getting stronger and pike is less so I’ll take that as a WIN!

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STRONGFIRST SFB Bodyweight Certification coming up that I’ll be leading .. hope to see you at one of these :
Aug - Houston
Sept - Seattle
Oct - Atlanta
Feb - Charleston
March - Atlanta
May - San Diego
July - Costa Rica

https://www.strongfirst.com/certifications/sfb-schedule/

04/21/2026

SFGII Kettlebell Certification in Dallas, TX this June 13-14 .
Come advance your kettlebell skills and your coaching skills. Double the bells and Double your strength.

02/14/2026

Gettin back into the Swing of it! 🤪💕
training session with my guy!
Finished off the session with Swings
44lb x 10
62lb x 10
70lb x 10
80lb x 10 (video)
62% of bodyweight.

💞

Address

3346 Hwy 6
Sugar Land, TX
77478

Website

http://www.coachkarensmith.com/

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