My health and wellness with Fely

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Doctor of Pharmacy
From the pharmacy counter → to YOU
I break down labs, symptoms & diseases simply
Pharmacist 🩺
Diabetes • BP • Kidney • Autoimmune
Helping you catch what others miss

08/19/2026

Weight Management, Insulin Resistance and GLP-1 Education Series. We are going beyond calories to understand the many factors that can influence body weight.

Together, we will explore metabolism, insulin resistance, belly fat, hunger, nutrition, movement, sleep, weight-loss plateaus and the safe use of GLP-1 medicines.

Our first episode explains why weight loss is more than willpower. Follow this series to understand your body, build sustainable habits and use weight-management medicines safely.

08/19/2026

🌍 Top 5 Health News Headlines (August 18, 2026)

1️⃣ 🇮🇩 Indonesia – Deadly Earthquake Leaves Dozens Dead and Hundreds Injured

A powerful earthquake struck eastern Indonesia, killing at least 68 people and injuring more than 200. Hundreds of homes were damaged, roads were blocked by landslides, and thousands of residents were displaced or forced to sleep outdoors because of continuing aftershocks. Emergency teams are delivering food, shelter, and medical supplies, while authorities are preparing a field hospital to care for people injured in the disaster.

2️⃣ 🇺🇸 United States – Cyclosporiasis Cases Climb Above 15,000

The ongoing U.S. cyclosporiasis outbreak has grown to 15,716 reported cases, according to federal health officials. Cyclospora is a microscopic parasite that can contaminate food and cause prolonged watery diarrhea, abdominal cramps, nausea, fatigue, and loss of appetite. The large outbreak has increased public concern about fresh-produce safety while investigators continue monitoring infections.

3️⃣ 🇺🇸 United States – Experimental Drug Reduces Dangerous Low Blood Sugar After Bariatric Surgery

A late-stage clinical trial found that an experimental Amylyx Pharmaceuticals drug significantly reduced episodes of dangerously low blood sugar in people who develop post-bariatric hypoglycemia after weight-loss surgery. The condition can cause sweating, confusion, weakness, seizures, or loss of consciousness. If future regulatory review is successful, the treatment could provide an important option for patients who currently have limited therapies.

4️⃣ 🇨🇩 Democratic Republic of the Congo – WHO Says Ebola Outbreak Could Still Be Controlled Within Three Months

The World Health Organization says the devastating Ebola outbreak in the Democratic Republic of the Congo could potentially be brought under control within approximately three months if enough resources are provided. Nearly 5,000 infections and more than 2,300 deaths have been reported across six provinces. Health teams are adding treatment beds, deploying more epidemiologists, strengthening surveillance, and expanding contact tracing, but major funding gaps remain.

5️⃣ 🇬🇭 Ghana – WHO and Health Officials Push for Stronger, More Self-Reliant Health System

WHO leaders and Ghanaian health authorities are emphasizing stronger local healthcare capacity, resilient health systems, and greater self-reliance. Efforts include strengthening primary healthcare, improving disease preparedness, supporting health workers, and building systems capable of responding to both everyday healthcare needs and future public-health emergencies.

🚨 Bonus Headline

🇺🇸 United States – Court Upholds Hazardous Designation for Two “Forever Chemicals”

A U.S. appeals court has upheld the designation of two widely used PFAS “forever chemicals” as hazardous substances under federal environmental law. PFAS can persist for years in the environment and have been investigated for potential links to several health problems. The ruling strengthens requirements surrounding cleanup and reporting when significant contamination occurs.

💙 Follow My Health & Wellness with Fely for more daily health headlines from around the world.

🦶 WHERE DOES YOUR HEEL HURT?Heel pain can have different causes, and where you feel the pain may provide an important cl...
08/19/2026

🦶 WHERE DOES YOUR HEEL HURT?

Heel pain can have different causes, and where you feel the pain may provide an important clue.

🔴 Pain under the heel
Often associated with plantar fasciitis. It may be worse with your first steps in the morning or after sitting for a long time.

🟠 Pain behind the heel
May involve the Achilles tendon or inflammation of a nearby bursa. Walking, running, or prolonged standing may worsen it.

🟣 Burning, tingling, or numbness
This type of discomfort may suggest nerve irritation and should not be ignored.

✅ What may help:

• Reduce activities that aggravate the pain
• Wear comfortable, supportive shoes
• Apply a cold pack wrapped in a towel
• Stretch the calf and foot gently

🚨 Seek prompt medical care if you hear a sudden pop, develop severe swelling or redness, have a fever, experience numbness, cannot walk, or the pain continues or worsens.

Heel pain is common, but persistent pain deserves proper evaluation—not guesswork.

Where do you feel yours: under the heel, behind it, or as a burning sensation?

EPISODE 19: LIVING WELL WITH HIGH BLOOD PRESSUREHigh blood pressure does not have to prevent you from living a healthy a...
08/19/2026

EPISODE 19: LIVING WELL WITH HIGH BLOOD PRESSURE

High blood pressure does not have to prevent you from living a healthy and active life. However, controlling it requires consistency—even when you feel well and your readings improve.

This is the final episode of our series, so let us review the habits that help protect your heart, brain, kidneys, eyes, and blood vessels.

1️⃣ MONITOR YOUR BLOOD PRESSURE

Use a validated automatic upper-arm monitor with the correct cuff size.

Before measuring:

• Avoid caffeine, smoking, and exercise for 30 minutes
• Empty your bladder
• Rest quietly for five minutes
• Sit with your back supported and feet flat
• Keep your arm supported at heart level
• Do not talk during the measurement

Take two readings one minute apart and follow your healthcare professional’s instructions about how often to check.

2️⃣ KEEP A BLOOD-PRESSURE LOG

Record:

• The date and time
• Both readings
• Your pulse
• When you took your medicine
• Any symptoms or unusual circumstances

One reading is only a snapshot. A record of readings taken over time helps your healthcare team identify patterns and determine whether treatment is working.

3️⃣ TAKE YOUR MEDICINE CONSISTENTLY

Take each medication at the prescribed dose and time. Use a pill organizer, alarm, calendar, or medication-reminder app if necessary.

Improved readings usually mean the treatment is working—not that the medicine is no longer needed.

Never reduce the dose or stop medication without speaking with your healthcare professional. Certain medicines, including beta blockers and clonidine, can cause serious problems when stopped suddenly.

4️⃣ REPORT SIDE EFFECTS

Do not suffer silently or simply stop treatment. Swollen ankles, dizziness, persistent cough, frequent urination, fatigue, or s*xual difficulties may be related to medication.

Your healthcare professional may adjust the dose, change the medicine, or recommend another way to manage the side effect.

5️⃣ SUPPORT YOUR MEDICINE WITH HEALTHY HABITS

• Reduce sodium and highly processed foods
• Eat more vegetables, fruits, beans, whole grains, and lean proteins
• Stay physically active as medically appropriate
• Maintain a healthy weight
• Avoid smoking and ni****ne
• Limit or avoid alcohol
• Manage stress
• Get adequate sleep
• Seek evaluation for possible sleep apnea

Lifestyle changes and medication work together. One does not automatically replace the other.

6️⃣ PREPARE FOR APPOINTMENTS

Bring:

• Your blood-pressure log
• Your home monitor
• All prescription and nonprescription medicines
• Vitamins and supplements
• A list of side effects and questions

Ask what your personal blood-pressure goal should be and when you should seek medical help.

7️⃣ TRAVEL SAFELY

Keep medicines in their original labeled containers and carry them with you rather than placing them in checked luggage. Bring enough medicine for the entire trip, plus extra in case of delays.

If you will cross time zones, ask your pharmacist or healthcare professional how to adjust your medication schedule.

MYTH: “I feel fine, so my blood pressure must be normal.”

FACT: Hypertension usually causes no symptoms.

MYTH: “My readings improved, so I can stop my medicine.”

FACT: Improved readings often show that your treatment is working.

MYTH: “Natural supplements can replace prescribed medicine.”

FACT: Some supplements are ineffective, interact with medications, or raise blood pressure.

🚨 If your blood pressure is higher than 180/120 mm Hg, wait at least one minute and check it again. If it remains that high, contact a healthcare professional immediately. If you also have chest pain, difficulty breathing, weakness, numbness, vision changes, or difficulty speaking, call 911.

Living well with hypertension is not about being perfect. It is about measuring correctly, taking your medicine consistently, making healthier choices, and working with your healthcare team.

Thank you for following all 19 episodes of the Blood Pressure & Heart Health Education Series. Which episode helped you the most?

My Health & Wellness with Fely

EPISODE 18: BLOOD PRESSURE DURING PREGNANCYHigh blood pressure during pregnancy can affect both the mother and the devel...
08/19/2026

EPISODE 18: BLOOD PRESSURE DURING PREGNANCY

High blood pressure during pregnancy can affect both the mother and the developing baby. It may reduce blood flow to the placenta and increase the risk of stroke, kidney or liver problems, placental abruption, premature delivery, and poor fetal growth.

Understanding the different types is important:

1️⃣ CHRONIC HYPERTENSION

This is high blood pressure that existed before pregnancy or was diagnosed before 20 weeks of pregnancy. It can also persist after delivery.

2️⃣ GESTATIONAL HYPERTENSION

This develops after 20 weeks of pregnancy in someone whose blood pressure was previously normal, without signs of preeclampsia at the time of diagnosis.

3️⃣ PREECLAMPSIA

Preeclampsia usually develops after 20 weeks. It involves new high blood pressure together with protein in the urine or other signs that organs such as the kidneys, liver, brain, blood, or placenta are being affected.

Someone with chronic hypertension can also develop preeclampsia during pregnancy.

4️⃣ ECLAMPSIA

Eclampsia occurs when preeclampsia causes seizures. This is a life-threatening emergency requiring immediate medical treatment.

⚠️ WARNING SIGNS OF PREECLAMPSIA

Contact your maternity-care professional immediately if you develop:

• A severe or persistent headache
• Blurred vision, flashing lights, or seeing spots
• Pain in the upper abdomen or right shoulder
• Sudden swelling of the face or hands
• Rapid weight gain
• Nausea or vomiting later in pregnancy
• Shortness of breath
• A strong feeling that something is not right

Preeclampsia can also develop without noticeable symptoms, which is why regular prenatal appointments and blood-pressure checks are essential.

📍 KNOW THE IMPORTANT NUMBERS

During pregnancy, a blood pressure of 140/90 mm Hg or higher is concerning and should be reported to your maternity-care team.

A reading of 160/110 mm Hg or higher is considered severe and requires immediate medical evaluation—especially if it remains high when repeated or occurs with warning symptoms.

💊 MEDICATION SAFETY

Some blood-pressure medicines can be used during pregnancy. Common choices include labetalol and extended-release nifedipine; methyldopa may also be used in certain situations.

Other medicines—including ACE inhibitors such as lisinopril and ARBs such as losartan—are generally avoided because they can harm the developing baby.

If you take blood-pressure medicine and are pregnant or planning pregnancy, contact your healthcare professional promptly. Do not start, stop, or change any medicine on your own.

Low-dose aspirin may help reduce preeclampsia risk in certain higher-risk pregnancies, but it should only be started when recommended by a healthcare professional.

🤱 HIGH BLOOD PRESSURE CAN OCCUR AFTER DELIVERY

Postpartum preeclampsia commonly develops soon after childbirth but may occur up to six weeks later—even if blood pressure was normal during pregnancy.

Seek emergency care for severe headache, vision changes, chest pain, difficulty breathing, seizures, severe abdominal pain, weakness, confusion, or other sudden concerning symptoms after delivery. Always tell emergency personnel that you recently gave birth.

Continue checking your blood pressure after delivery if instructed, attend your postpartum appointments, and ask whether your medicine is appropriate while breastfeeding.

High blood pressure during pregnancy is serious, but early detection, appropriate medication, regular monitoring, and prompt treatment can protect both mother and baby.

Follow for Episode 19: Living Well With High Blood Pressure.

My Health & Wellness with Fely

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIESEPISODE 17: WHY BLOOD PRESSURE MAY REMAIN HIGH DESPITE TREATMENTTaking b...
08/19/2026

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIES

EPISODE 17: WHY BLOOD PRESSURE MAY REMAIN HIGH DESPITE TREATMENT

Taking blood-pressure medicine does not always mean your pressure will become controlled immediately. When readings remain high, the medicine may not have “failed.” Several factors must be investigated.

1️⃣ Incorrect measurement

Blood pressure can appear higher when:

• The cuff is too small
• The cuff is placed over clothing
• Your arm is not supported at heart level
• Your legs are crossed
• You talk during the measurement
• You have not rested for five minutes
• You recently exercised, smoked, or consumed caffeine

Use a validated upper-arm monitor, take two readings one minute apart, and record the results.

2️⃣ Missed or inconsistent doses

Blood pressure may rise when doses are missed, taken at different times, or stopped because the person feels well. Hypertension usually causes no symptoms, so feeling fine does not mean the medicine is no longer needed.

If cost, side effects, forgetfulness, or a complicated schedule makes taking your medicine difficult, speak with your healthcare professional or pharmacist.

3️⃣ Too much sodium

Processed foods, canned foods, seasoning cubes, fast food, restaurant meals, sauces, and packaged snacks may contain large amounts of sodium. High sodium intake can cause the body to retain fluid and make blood pressure more difficult to control.

4️⃣ Other medicines or substances

Some products can raise blood pressure or reduce the effectiveness of treatment, including:

• Ibuprofen, naproxen, and some other NSAIDs
• Decongestants such as pseudoephedrine
• Stimulants and certain weight-loss products
• Some corticosteroids and birth-control pills
• Natural licorice and certain herbal supplements
• Excessive alcohol or caffeine

Always show your healthcare professional or pharmacist everything you take—including nonprescription medicines and supplements.

5️⃣ An underlying medical condition

Difficult-to-control hypertension may be associated with:

• Kidney disease
• Sleep apnea
• Thyroid or adrenal-gland disorders
• Narrowing of the arteries supplying the kidneys
• Obesity
• Excessive alcohol use

Treating the underlying condition may help improve blood-pressure control.

6️⃣ Your treatment may need adjustment

Some people need two or more medicines because different medication classes lower blood pressure in different ways. Your healthcare professional may need to adjust the dose, change a medicine, or add another medication.

Do not double a dose or change your treatment on your own.

WHAT IS RESISTANT HYPERTENSION?

Resistant hypertension means blood pressure remains above the treatment goal despite taking several appropriate blood-pressure medicines, usually including a diuretic. Blood pressure controlled only with four or more medicines may also be considered resistant.

Before confirming resistant hypertension, healthcare professionals should check:

✓ Measurement technique
✓ Home blood-pressure readings
✓ Medication adherence
✓ Other medicines and substances
✓ Lifestyle factors
✓ Possible secondary causes

Keep a blood-pressure log and bring your monitor, medication bottles, and supplement list to your appointment. This information can help your healthcare team determine what needs to change.

🚨 If your blood pressure is higher than 180/120 mm Hg, wait at least one minute and check it again. If it remains that high, contact a healthcare professional immediately. If it is accompanied by chest pain, shortness of breath, weakness, numbness, vision changes, or difficulty speaking, call 911.

Never stop your blood-pressure medicine simply because it does not appear to be working. The safest next step is to identify the reason and adjust the treatment with professional guidance.

Follow for Episode 18: Blood Pressure During Pregnancy.

My Health & Wellness with Fely

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIESEPISODE 16: BETA BLOCKERS AND OTHER BLOOD-PRESSURE MEDICINESNot every bl...
08/18/2026

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIES

EPISODE 16: BETA BLOCKERS AND OTHER BLOOD-PRESSURE MEDICINES

Not every blood-pressure medicine works in the same way. Some medicines slow the heart, some remove excess sodium and water, and others relax blood vessels. Your healthcare professional chooses treatment based on your blood pressure and other health conditions.

💊 BETA BLOCKERS

Examples include:

• Metoprolol
• Carvedilol
• Atenolol
• Bisoprolol
• Labetalol

Beta blockers reduce the effects of stress hormones such as adrenaline. This allows the heart to beat more slowly and with less force, helping to lower blood pressure and reduce the heart’s workload.

They may be especially useful for certain people with:

• A previous heart attack
• Angina or chest pain
• Some abnormal heart rhythms
• Certain types of heart failure
• Other specific heart conditions

Possible side effects include:

• Tiredness
• Dizziness
• Slow heart rate
• Cold hands or feet
• Reduced exercise tolerance
• Sexual difficulties

People with asthma, diabetes, circulation problems, or a very slow heart rate should discuss these conditions with their healthcare professional. Some beta blockers can make low-blood-sugar warning signs—especially a rapid heartbeat—more difficult to notice.

🧂 SPIRONOLACTONE

Spironolactone is a potassium-sparing diuretic that blocks the hormone aldosterone. It helps the kidneys remove excess sodium and water while retaining potassium.

It may be added when blood pressure remains high despite several other medicines. Kidney function and potassium levels must be monitored because spironolactone can cause dangerously high potassium in some people.

Do not begin potassium supplements or potassium-containing salt substitutes without professional advice.

🧠 CLONIDINE

Clonidine reduces nerve signals from the brain that can increase heart rate and tighten blood vessels. Possible side effects include sleepiness, dizziness, fatigue, dry mouth, and constipation.

⚠️ Clonidine must not be stopped suddenly. Abruptly stopping it can cause a rapid and potentially dangerous rise in blood pressure.

Other medicines—including alpha blockers and direct vasodilators—may also be prescribed in certain situations.

IMPORTANT MEDICATION SAFETY

• Take your medicine exactly as prescribed.
• Monitor your blood pressure and pulse when instructed.
• Report troublesome side effects.
• Do not share your medication.
• Never stop a beta blocker or clonidine suddenly.
• Do not change your dose without speaking with your healthcare professional.

Seek urgent medical attention for chest pain, fainting, severe breathing difficulty, or other serious symptoms.

Blood-pressure treatment must be individualized. A medicine that is appropriate for one person may not be appropriate for another.

Follow for Episode 17: Why Blood Pressure May Remain High Despite Treatment.

My Health & Wellness with Fely

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIESEPISODE 15: DIURETICS—HYDROCHLOROTHIAZIDE & CHLORTHALIDONEHydrochlorothi...
08/18/2026

🫀 BLOOD PRESSURE & HEART HEALTH EDUCATION SERIES

EPISODE 15: DIURETICS—HYDROCHLOROTHIAZIDE & CHLORTHALIDONE

Hydrochlorothiazide and chlorthalidone are commonly called “water pills.” They belong to a group of blood-pressure medicines known as thiazide or thiazide-like diuretics.

💊 HYDROCHLOROTHIAZIDE

Also called: HCTZ

Hydrochlorothiazide is commonly prescribed alone or combined with medicines such as lisinopril, losartan, valsartan, or amlodipine.

💊 CHLORTHALIDONE

Brand name: Thalitone

Chlorthalidone generally works longer in the body and may provide blood-pressure control throughout the day. The two medicines are not interchangeable milligram for milligram.

Your healthcare professional will select the medicine and dose according to your blood pressure, kidney function, laboratory results, and other health conditions.

🧪 HOW DO DIURETICS LOWER BLOOD PRESSURE?

These medicines act on the kidneys, helping the body remove additional sodium and water through urine.

This initially reduces the amount of fluid circulating through the blood vessels. Over time, they also help reduce resistance within the blood vessels, making it easier for the heart to pump.

They control high blood pressure but do not cure it.

⏰ WHEN SHOULD THEY BE TAKEN?

Diuretics often increase urination, especially after treatment begins.

When taken once daily, they are usually taken in the morning. If prescribed twice daily, the second dose is generally taken earlier in the afternoon to reduce nighttime bathroom visits.

Follow the instructions on your prescription because individual schedules may differ.

⚠️ POSSIBLE SIDE EFFECTS

Hydrochlorothiazide and chlorthalidone may cause:

• Frequent urination
• Dizziness or lightheadedness
• Dehydration
• Low blood pressure
• Muscle cramps or weakness
• Low sodium
• Low potassium
• Low magnesium
• Increased calcium
• Increased uric acid or gout attacks
• Increased blood sugar in some patients
• Sun sensitivity, particularly with hydrochlorothiazide

Rise slowly from a sitting or lying position if you feel dizzy.

🧪 WHY ARE LABORATORY TESTS IMPORTANT?

Your healthcare professional may monitor:

• Sodium
• Potassium
• Magnesium
• Calcium
• Kidney function
• Blood glucose
• Uric acid, especially if you have gout

Electrolyte changes may occur without obvious symptoms.

Contact a healthcare professional if you develop severe weakness, confusion, persistent muscle cramps, fainting, an irregular heartbeat, extreme thirst, very little urine, or prolonged vomiting or diarrhea.

🍌 SHOULD EVERYONE TAKE POTASSIUM?

No.

Thiazide diuretics can lower potassium, but some patients take them with medicines that may increase potassium, such as lisinopril, losartan, or spironolactone.

Do not automatically begin potassium tablets, electrolyte powders, or potassium-containing salt substitutes. Laboratory results should guide whether additional potassium is needed.

🦶 WHAT ABOUT GOUT?

These diuretics may increase uric acid and trigger a gout attack in susceptible people.

Tell your healthcare professional if you have:

• A history of gout
• Sudden severe joint pain
• Redness or swelling, especially in the big toe

Do not stop the medicine without guidance. The treatment plan may need to be adjusted.

🩸 WHAT ABOUT DIABETES?

Hydrochlorothiazide and chlorthalidone may cause a small increase in blood sugar in some people.

This does not mean everyone with diabetes must avoid them. Blood sugar should be monitored, and the overall benefits and risks should be considered.

⚠️ IMPORTANT MEDICATION INTERACTIONS

Ask your pharmacist before regularly using:

• Ibuprofen
• Naproxen
• Other NSAID pain relievers
• Lithium
• Corticosteroids
• Laxatives
• Other diuretics or blood-pressure medicines

NSAIDs may reduce the blood-pressure-lowering effect and increase the risk of kidney problems, particularly during dehydration.

☀️ PROTECT YOUR SKIN

Hydrochlorothiazide can increase sun sensitivity. Use sunscreen, wear protective clothing, and report new or changing skin growths to a healthcare professional.

✅ IMPORTANT COUNSELING POINTS

• Take the medicine earlier in the day
• Monitor your blood pressure
• Continue reducing dietary sodium
• Stay adequately hydrated, but do not force excessive fluids
• Report prolonged vomiting, diarrhea, or heavy sweating
• Complete all recommended laboratory tests
• Do not use diuretics solely for weight loss
• Do not stop or change your dose without medical guidance

KEY MESSAGE:

Hydrochlorothiazide and chlorthalidone lower blood pressure by helping the kidneys remove additional sodium and water. They can affect potassium, sodium, kidney function, uric acid, and blood sugar, making regular monitoring an important part of safe treatment.

Follow for Episode 16: Beta Blockers and Other Blood-Pressure Medicines

My Health & Wellness with Fely

⏰ 16:8 INTERMITTENT FASTING: CAN IT HELP BLOOD SUGAR?The 16:8 method means fasting for 16 hours and eating within an eig...
08/18/2026

⏰ 16:8 INTERMITTENT FASTING: CAN IT HELP BLOOD SUGAR?

The 16:8 method means fasting for 16 hours and eating within an eight-hour window.

For example:

🍽️ Finish dinner between 7 and 8 p.m.
💧 Fast from 8 p.m. until noon the following day
🥗 Eat your meals between noon and 8 p.m.

During the fasting period, choose calorie-free drinks such as water, plain unsweetened tea, or black coffee.

For some people, this eating pattern may:

✅ Reduce late-night snacking
✅ Lower overall calorie intake
✅ Support weight loss
✅ Improve insulin sensitivity
✅ Help with blood-sugar control

However, intermittent fasting is not magic. What you eat during your eating window still matters.

If you break your fast with sugary drinks, pastries, fried foods, or an oversized meal, you may reduce the potential benefits and cause your blood sugar to rise quickly.

Instead, choose a balanced meal containing:

🥚 Protein: eggs, fish, chicken, beans or Greek yogurt
🥦 Non-starchy vegetables
🌾 Fiber-rich carbohydrates: beans, oats, whole grains or a controlled portion of sweet potato
🥑 Healthy fats: avocado, nuts, seeds or olive oil

Remember, your A1C reflects your average blood sugar over approximately three months. One day of fasting will not change it. Consistent healthy eating, appropriate portions, physical activity and taking your medications as prescribed are what may help improve it over time.

Intermittent fasting is not suitable for everyone. If you use insulin or medications that can cause low blood sugar, speak with your healthcare professional before changing your eating schedule.

Would you like me to share some healthy meals you can use to break your fast? Write “YES” in the comments.

My Health & Wellness with Fely

08/18/2026

1️⃣ 🇦🇺 Australia – Strokes Increasingly Affect Younger Adults

Australian health experts are drawing attention to the growing impact of stroke among younger people. The Stroke Foundation reports that approximately one in four strokes in Australia now occurs in people younger than 65, even though the country’s overall stroke rate has declined. High blood pressure, diabetes, smoking, obesity, high cholesterol, and other cardiovascular risk factors remain important targets for prevention.

2️⃣ 🇻🇳 Vietnam – Government Moves to Address Gender Imbalance at Birth

Vietnam is developing a national plan aimed at bringing the country’s s*x ratio at birth closer to the natural level of approximately 106 boys for every 100 girls by 2035. The country has struggled with an imbalance linked partly to cultural preferences for sons and s*x-selective practices. The strategy includes stronger monitoring, public education, reproductive-health programs, and measures to reduce gender discrimination.

3️⃣ 🇺🇸 United States – Kindergarten Vaccination Coverage Continues to Decline

New CDC data show that vaccination coverage among U.S. kindergarten students declined again during the 2025–2026 school year. Health experts are concerned because even relatively small declines can create communities with too few vaccinated children to prevent outbreaks. The findings are particularly important as the United States continues to experience its highest measles case numbers in decades.

4️⃣ 🇨🇩 Democratic Republic of the Congo – Ebola Outbreak Becomes Deadliest in Country’s History

The ongoing Ebola outbreak in the Democratic Republic of the Congo has become the deadliest Ebola outbreak the country has ever recorded. More than 2,300 people have died, with nearly 5,000 confirmed cases reported. Conflict, misinformation, limited healthcare resources, difficulties with contact tracing, and disruptions to medical services continue to make controlling the outbreak extremely challenging.

5️⃣ 🇺🇸 United States – Experimental Eye Drug Fails Major Late-Stage Trial

An experimental treatment being studied for wet age-related macular degeneration, a major cause of vision loss in older adults, failed to meet the main goal of a late-stage clinical trial. The medicine was being developed as a longer-lasting treatment that could potentially reduce how often patients need injections into the eye. Researchers will continue analyzing the results to understand why the treatment did not achieve the expected outcome.

🚨 Bonus Headline

🇦🇺 Australia – Dementia Becomes the Country’s Leading Cause of Death

New Australian health data show that dementia has become the country’s leading cause of death, accounting for nearly one in every ten deaths. The finding highlights the growing health impact of an aging population and the importance of dementia prevention, early diagnosis, research, caregiver support, and access to quality long-term care.

💙 Follow My Health & Wellness with Fely for more daily health headlines from around the world.

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