AJS Yoga & Wellness

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AJS Yoga & Wellness Hello, fabulous friend! I’m Kathy, a 200 hour Registered Yoga Teacher (RYT) and the owner of A.J.S. Yoga & Wellness

A little reminder that beauty doesn't have to be big to be meaningful. Sometimes it's just a dandelion, a little sunshin...
11/05/2026

A little reminder that beauty doesn't have to be big to be meaningful. Sometimes it's just a dandelion, a little sunshine, and a moment to pause. πŸŒΌβ˜€οΈ

The glimmers are everywhere if we slow down long enough to notice. πŸ’›

Sometimes we get so caught up in everything around us that we lose touch with ourselves. πŸ˜”Our breath. Our bodies. What w...
11/05/2026

Sometimes we get so caught up in everything around us that we lose touch with ourselves. πŸ˜”

Our breath. Our bodies. What we need. How we're really feeling.

Yoga gives us a little space to come backβ€”not to fix anything or become someone different, but simply to check in and listen. ✨

This November, we're exploring The Gift of Connection, beginning with the connection we build with ourselves.

Take a moment today to ask: What do I need right now?

Maybe the answer is movement. Maybe it's rest. Maybe it's just one deep breath. πŸ’›

Come as you are. We'll meet you there. πŸ’œπŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ˜πŸ¦‹

Here's your sign to step away from the election day feed for an hour. πŸ˜‰ If you've been thinking about trying chair yoga ...
11/03/2026

Here's your sign to step away from the election day feed for an hour. πŸ˜‰

If you've been thinking about trying chair yoga but just haven't made it in yet, this is your sign! Come move, stretch, breathe, and give yourself a little time to reset.

No experience needed, no getting down on the floor. Just you, a chair, and an hour for yourself. πŸ’›

Chair Yoga tonight at A.J.S.! Come as you are. We'll meet you there. πŸͺ‘βœ¨

10/31/2026

πŸŒ™πŸŽƒ Half Moon, Halloween edition!

Just like the moon has phases, Half Moon has variations! πŸŒ‘πŸŒ“πŸŒ•

At A.J.S., we make room for every phase:
πŸŒ™ A little support from a chair
πŸŒ™ A little lift with a block
πŸŒ™ An arm reaching for the stars
πŸŒ™ Or a hand resting right where it feels good

Different shapes, different support, same opportunity to explore and play!

Because even the moon doesn't look the same every night. πŸ˜‰πŸ§‘

πŸ‚ Sometimes we're so focused on getting to the next season that we miss the beauty of the one we're in.The leaves are ch...
10/28/2026

πŸ‚ Sometimes we're so focused on getting to the next season that we miss the beauty of the one we're in.

The leaves are changing. 🍁

The days are getting shorter. πŸŒ™

The air feels different.

And soon, this season will be gone, too, because everything, my friends, is temporary. Maybe that's part of what makes it beautiful.

So before October slips away, take a moment to notice something about this season.

The colors.
The cooler mornings.
The quiet.
The things that are changing.
The things that are staying the same. 🌿

✨ Wherever you are in your season, there is something here worth noticing. πŸ‚πŸ€Ž

Book Your November Classes | The Gift of Connection πŸ‚As we move into November, I'm thinking about connectionβ€”the ways we...
10/22/2026

Book Your November Classes | The Gift of Connection πŸ‚

As we move into November, I'm thinking about connectionβ€”the ways we feel connected to ourselves, to one another, and to the little moments that make life feel meaningful.

This month, we'll make room for moments of connection on our mats. A chance to come as you are, reconnect with yourself, and enjoy the simple gift of practicing together.

πŸ‚ November's schedule is now open!

Whether you're craving a little movement, a slower practice, or some quiet time to yourself, there's a place for you here.

Shannon will be subbing for me on Saturday, November 28! She is such a genuinely lovely person, and I know you'll be in good hands. πŸ’›

View the November schedule & reserve your spot: https://www.ajsyogawellness.com/schedule

A little note about the waitlist: If a class is full, the waitlist works great! Add yourself and If someone cancels, you'll automatically be added to the class, and you'll receive an email letting you know. You won't be charged unless and until you're moved into the class, so there's no downside to saving your spot on the waitlist. πŸ’›

I'm so grateful for the little community we're creating together - it's such a gift and I hope you feel the same.

🌿 There are seasons when the path ahead feels clear.We want to know what's coming.We want the plan.We want the answer.Bu...
10/21/2026

🌿 There are seasons when the path ahead feels clear.

We want to know what's coming.
We want the plan.
We want the answer.

But sometimes life asks us to take the next step without seeing the whole path. πŸ‚

That's not always easy. But maybe we don't need to know what's next.

Maybe we can simply be here.

Take a breath. 🌬️
Take the next step. πŸ‘£
Let the rest unfold.

✨ You don't have to have it all figured out to keep moving forward.

πŸ“·Gorgeous photo credit goes to my friend, Lisa πŸ’›

🍰 It's National Dessert Day!Which seems like a pretty good excuse to talk about something we don't always give ourselves...
10/14/2026

🍰 It's National Dessert Day!

Which seems like a pretty good excuse to talk about something we don't always give ourselves enough permission to do:

Enjoy something simply because we enjoy it. 🧑

Sometimes we can turn everything into a calculation.

Should I?
Shouldn't I?
Is this "good" for me?
Did I already have enough?
Maybe I should have something healthier instead...

But what if, sometimes, we just let ourselves enjoy the dessert?

No overthinking.
No "earning" it.
No making it mean anything about you.

Just a little sweetness. ✨

Maybe embracing the season we're in also means allowing ourselves to be present for the good things that are here.

So today...

Have the dessert.
Savor it.
Enjoy it. πŸ₯§

And then carry on. πŸ‚

Address

Sunbury, OH

Opening Hours

6pm - 8pm

Telephone

+17409131902

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