10/08/2026
🧂✨ Can we talk about the POWER of salt for a minute? ✨🧂
If you saw my posts from my Michigan trip, you may remember that I brought two things with me that I absolutely did not want to travel without: my red light and my salt block.
And I am SO glad I did. ❤️
Over the last several months, I've been learning more and more about how to use salt in the most effective ways to bring about powerful results in the body, especially when it comes to reducing pain and inflammation and helping support lymphatic movement.
And the more I learn, the more impressed I am with what such a simple, natural tool can do. 🙌🧂
Long car rides have not always been easy on my body. Sitting for that many hours would normally leave me feeling swollen and uncomfortable, especially in my hands and feet, with my lymphatic system feeling clogged and stagnant.
But this trip was different. 💜
I used my salt block across my lower back while I was driving, along with my red light, and the difference in how my body handled all those hours in the car was incredible.
✨ My inflammation stayed down.
✨ My hands didn't swell.
✨ My feet didn't swell.
✨ And most importantly, I was able to travel without the pain I would normally expect from that much time in the car.
That experience was such a powerful reminder that HOW we use these tools matters.
Where we place the salt, how long we use it, when we use it, and how we combine it with other supportive tools can make such a difference. 🧂❤️
There are actually THREE different pieces of salt in this picture, and I use each one a little differently.
🧂 My smaller salt stone is something I use regularly to help keep things moving and support lymphatic flow.
🧂 My salt block is what traveled with me and has become one of my favorite tools when my body needs more support.
🧂 And then there's the newest addition: the salt pillow! 😍
While I was away, I had a new shipment of salt arrive with several new items I had ordered and was excited to try, but I have to say, I was MOST excited about the salt pillow. 😂❤️
So of course, I had to try it tonight!
I warmed the salt pillow in the oven and spent about 45 minutes with it across my lower back, right where I had been using the salt block during my drive to Michigan. At the same time, I had my salt plate across my stomach, supporting my lymphatic system from both sides.
And I just laid there and let my body receive. 🙌✨
This is one of the things I love so much about the work I do.
There are SO many ways we can naturally support our bodies. 🌿❤️
Sometimes it isn't about pushing harder or doing more. Sometimes it's about learning what the body needs and giving it the right support so it can do what it already knows how to do.
And salt has become one of my absolute FAVORITE tools for that. 🧂✨
The salt I use personally and the salt I use with my clients is also custom frequency-infused by me, adding another layer of energetic support to an already amazing natural tool. 💫
I'm continuing to learn, experiment, and discover how to use these different forms of salt even more effectively, and I am LOVING the results I'm seeing, both in my own body and with my clients. ❤️
Our bodies are constantly communicating with us.
The more I've learned to listen and give mine what it needs, the more amazed I am by what can shift. ✨
And tonight?
I'm officially a BIG fan of this new salt pillow. 🧂❤️🙌
Who knew a pillow full of salt could make me this happy? 😂🧂
And I know quite a few of you have been asking me about the salt and how I'm using it. I DO have some of the salt pieces available right now from this new shipment. ❤️
If you've been curious about using salt to support your body, or you're wondering which piece might be the best one for you, comment SALT below or send me a message.
I'll help you figure out which one makes the most sense for how you want to use it. 🧂✨
And fair warning, I may have a hard time giving up all of the salt pillows. 😂❤️
