A New Perspective Therapy PLLC

05/11/2026

Spring weather can feel a lot like our emotions—sunny and hopeful one moment, stormy and unpredictable the next.

As the seasons change, many people notice shifts in mood, energy, and motivation. Longer days and warmer temperatures can bring a sense of renewal, but they can also stir up feelings that have been buried during the winter months.

If you’ve been feeling a little “all over the place,” you’re not alone. Just as we adjust to changing weather, it takes time to adjust to changes in our lives.

Be gentle with yourself this season. Growth doesn’t happen overnight, and healing often looks like learning to weather the ups and downs with greater self-compassion.

03/17/2026

I am so lucky to call two places home!

I was born and raised in Ireland, and while life has brought me across the ocean, a big piece of my heart will always stay there. St. Patrick’s Day is a lovely reminder of where I come from—and how those roots continue to shape the way I show up in the world (and in my work).

Whether you’re celebrating with a cup of tea or just a quiet moment to yourself, I hope today brings a little connection, a little warmth, and maybe even a bit of Irish luck your way ☘️

Happy St. Patrick’s Day from my home to yours 💚

Call now to connect with business.

03/03/2026

Spring is on its way!

Longer days, warmer temperatures, and a little more light can make a big difference. It’s a season that naturally invites fresh starts, new routines, and spending a bit more time outside.

Growth doesn’t have to be dramatic — sometimes it’s just one small step forward.

If you’re ready for support this season, we are here.

10/28/2025

As the holidays approach, many of us feel the mix of excitement and stress that comes with this time of year.

Remember to pause, take a breath, and give yourself permission to slow down. Small moments of calm can make a big difference.

09/10/2025

🌤️🍂 A Hint of Fall in the Air 🍂🌤️

It’s not quite fall yet here in North Carolina, but the cooler mornings remind us that change is on the way. Transition, whether in seasons or in life, can feel exciting, unsettling, or a mix of both.

At A New Perspective Therapy, we support you through those in-between times. Whether you’re navigating stress, processing past experiences, or simply adjusting to life’s changes, you don’t have to do it alone.

Offering EMDR, walk-and-talk sessions, and in-office therapy right here in Swansboro.

Just like the seasons, growth happens in transition.

Insurances accepted: Medicaid (Healthy Blue, AmeriHealth Caritas, WellCare), MedCost, BCBS, and Aetna.

03/18/2025

Your 20s and 30s can feel like a whirlwind—figuring out your career, relationships, finances, and who you even are as a person. It’s no wonder anxiety is so common during these years. Feeling overwhelmed doesn’t mean you’re failing—it means you’re human.

Maybe your mind races at night with what-ifs. Maybe you feel pressure to “have it all together” when, honestly, you’re just trying to make it through the day. Maybe the weight of expectations—your own or others —feels like too much.

You’re not alone in this. Therapy isn’t about “fixing” you—it’s about helping you navigate life with more ease, clarity, and self-compassion. Whether it’s through traditional talk therapy, EMDR, or even walk-and-talk sessions, support is here when you need it.

Call now to connect with business.

02/22/2025

Struggling with distressing memories but not ready to dive deep into them?

I now offer the Four Blinks Technique, a powerful yet gentle approach to memory processing. This technique can be effective in reducing the emotional charge of difficult memories without needing to fully engage with them, making it a great option for those who feel overwhelmed by traditional trauma work. It’s a gentle, effective approach that can be used on its own or as part of deeper trauma work like EMDR.

01/30/2025

🌞 The Days Are Getting Longer—And So Is Your Chance to Prioritize Yourself! 🌞

Little by little, the sun is sticking around a bit longer each day, and that extra light can do wonders for our mood and energy. If winter has felt heavy, take this as a gentle reminder that brighter days—literally and figuratively—are ahead.

✨ Try stepping outside for a few minutes of fresh air.
✨ Notice how the extra daylight shifts your energy.
✨ Find small ways to move, recharge, or reset.

Enjoy the extra daylight and let it brighten your days. 🌿💛

01/07/2025

With the start of a new year, it’s a great time to focus on your well-being and personal growth. Whether you’re looking to process life’s challenges, heal from past experiences, or simply gain clarity, I’m here to walk alongside you—literally! Offering Walk-and-Talk sessions, EMDR, and in-office therapy in Swansboro, I’m ready to help you create the change you’re seeking. Let’s start your journey toward a stronger, healthier you!

📅 Book your session today!

12/18/2024

On this grey day, I’m savoring the warmth from some bright, sunny moments captured during a recent walk-and-talk session. Nature has a way of lifting spirits, no matter the weather!

We even stumbled upon a few unexpected surprises along the way.

Here’s to finding light even when the skies are overcast.