My Therapy Connection

My Therapy Connection We offer online and in-person therapy in New Jersey
Our licensed therapists provide individual, family, and couples therapy.

We specialize in helping couples, adults, and teens work through anxiety, depression, couples' issues, trauma and more.

Let’s talk about the importance of community in mental health! As humans we have a biological need and crave a sense of ...
06/02/2026

Let’s talk about the importance of community in mental health! As humans we have a biological need and crave a sense of belonging. Here’s a few reasons why fostering community and welcoming all can be a step towards positive mental health!

Reduces Isolation: Loneliness is heavily linked to poor mental well-being. Community spaces prevent isolation by fostering continuous social interaction.

Improves Mood: Sharing experiences and talking regularly helps diminish feelings of sadness, anxiety, and stress, making life's challenges more manageable.Increases

Resilience: People with strong ties to their community are more resilient to mental illness and report higher levels of general resilience

If you or someone you know is struggling with feeling seen, heard, or fitting in please reach out to my therapy connection today. Link in bio 🤍

Looking to join an incredible team in the mental health industry?! Look no further than My Therapy Connection, we are lo...
06/01/2026

Looking to join an incredible team in the mental health industry?! Look no further than My Therapy Connection, we are looking for 2 part time Client Care Specialists to help be the voice for our clients and team. Give us a call or scan the QR code to apply now!

🌻Hello June🌻 Check out these slides about starting a new month with My Therapy Connection! 😊If you, someone you know, yo...
06/01/2026

🌻Hello June🌻

Check out these slides about starting a new month with My Therapy Connection! 😊

If you, someone you know, your family, child and/or teen is interested in starting therapy check out the last slide for contact information ➡️➡️➡️

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🤍Sunday Reset with MTC🤍We hope you have a nice relaxing Sunday 😌 check out some of these cozy Sunday reset tips.Comment ...
05/31/2026

🤍Sunday Reset with MTC🤍

We hope you have a nice relaxing Sunday 😌 check out some of these cozy Sunday reset tips.

Comment below ⬇️ your favorite way to reset for your upcoming week!

Looking for ways to cope? Feeling unprepared and struggle to relax? Reach out to My Therapy Connection to be set up with a clinician that best fits your needs. Link in bio 🤍

☀️☀️REMINDER☀️☀️Psychiatric and behavioral medications cause sensitivity to sun and heat! We LOVE the sunny weather, but...
05/30/2026

☀️☀️REMINDER☀️☀️

Psychiatric and behavioral medications cause sensitivity to sun and heat! We LOVE the sunny weather, but we love our clients safety more!

Have any questions about your meds? Talk to your therapist or schedule today to learn more about medications and your body! Link in bio 😊

Enjoy the warm weather 😎

Did you know many Allied Trades workers and their families have access to mental health services at little to no cost th...
05/29/2026

Did you know many Allied Trades workers and their families have access to mental health services at little to no cost through the Allied Trades Assistance Program?

My Therapy Connection is proud to partner with the Allied Trades Assistance Program to help provide accessible mental health support for hardworking individuals and their families. This includes members of local trades such as iron workers, sheet metal workers, and many other union professionals throughout our community.

As a local, family-owned practice, we value honesty, integrity, and professionalism while providing compassionate care tailored to the unique challenges trades workers often face both on and off the job. Our mission is to provide comfort, hope, and healing while helping individuals and families navigate life’s challenges with the support they deserve. Our team can help verify your benefits and walk you through the process so getting started is simple and stress-free.

If you or a family member are part of an Allied Trades union, contact us today to learn more about your mental health coverage and available services.

Here at My Therapy Connection we encourage clients of all ages to get outside and get your body moving! The color for M...
05/27/2026

Here at My Therapy Connection we encourage clients of all ages to get outside and get your body moving!

The color for Mental Health Awareness month is green! What does the color green represent?

💚nature, leaves, outside, growth, new life. It shows that growth and healing are possible!

💚relaxation and stress reduction. Green is right in the middle of the light spectrum, which is naturally calming to the mind and body.

💚wearing green, being outside, enjoying nature, and attending therapy are all ways you can show support for yourself and mental health.

If you or someone you know is struggling to “feel the green” around them, please reach out to my therapy connection today! Link in bio💚

Let’s keep in mind why we are celebrating this weekend. Here at MTC we would like to extend an extra special thank you a...
05/25/2026

Let’s keep in mind why we are celebrating this weekend. Here at MTC we would like to extend an extra special thank you and remembrance to those who have lost their lives fighting for our country. Bravery and unity is what makes us strong.

Thank you also to those currently serving. We admire your strength and selflessness.

If you or someone you know has previously been in the military or lost a loved one fighting, please reach out to my therapy connection for support. We have multiple clinicians who would be a helpful fit for your healing journey.

Again, thank you to all of those who have/are serving our country!

A poem to enjoy on this rainy Saturday 🌧️☔️🩵 struggling to stay positive? Reach out to my therapy connection today to be...
05/23/2026

A poem to enjoy on this rainy Saturday 🌧️☔️🩵 struggling to stay positive? Reach out to my therapy connection today to be connected with a clinician that best fits your needs! Link in bio!

🐥Duck Weather🐥

Splishing, splashing in the rain,

Up the street and back again,

Stomping, stamping through the flood,

We don’t mind a bit of mud.

Running pavements, gutters flowing,

All the cars with wipers going,

We don’t care about the weather,

Tramping hand in hand together.

We don’t mind a damp wet day,

Sloshing puddles all the way,

Splishing, splashing in the rain,

Up the street and back again.

-Shirley Hughes

Address

Swedesboro, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 8am - 3pm

Telephone

+18008450336

Website

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