My Therapy Connection

06/23/2026

Have you or someone you know enjoyed your experience at MTC? Had a therapist that left an impact or other positive experiences? Show us some love by leaving a google review! 🥰

Type “My Therapy Connection” into Google and click “reviews” to read and leave one of your own!

Check out some reviews we’ve had so far! Without our clients and those of you here, we could not be here doing what we love for our community. THANK YOU to those who continue to support us while we support you 🤍

Challenge!!! When you’re done comment “Done” down below! 👇 ✅

06/21/2026

Wishing a happy Father’s Day to all of the dads out there! Hope you feel appreciated and have a wonderful day!

If you or someone you know is looking for therapy services please reach out to my therapy connection today!

06/20/2026

Why does support matter? Take a minute to listen to our Clinician Hailey go over this topic!

06/19/2026

Here at My Therapy Connection we recognize culture and diversity as strengths.

Gathering with community, storytelling, and cultural expression are powerful, time-tested tools for emotional catharsis and processing generational wounds. Celebrating your identity fosters resilience and self-worth.

If you or someone you know is looking for a therapist that will respect your culture and experiences and provide therapy without bias and judgments reach out to my therapy connection today.

06/19/2026

Let’s talk summer time! It can actually be incredibly beneficial to stick with or start therapy in the summer especially for our teen and child clients!

Why is that?

It can feel difficult to stick to therapy as the weather gets warmer, vacations come around, and less responsibility overall.

Summer allows for less responsibility academically and usually sports as well. This can allow your child or adolescent time to focus on improving mental health before the school year starts. Taking time to build a mental health toolbox is a great way to go into a new school year!

Therapy can be a powerful experience that can set you up for success. No matter what age, there is a goal in mind for all of us. Summer can allow time to pick goals for the upcoming months and discuss how to achieve them.

Contrary to popular belief, summer months and less structure can cause worsening mental health.

It can also be easier to get sessions in the summer as most therapists get a few open spots! If you or someone you know would like to start therapy please contact my therapy connection today! Link in bio ☀️🌊

06/17/2026

As you’ve seen from Vince, this month is men’s mental health month! Now that we know what it is, why it’s needed, and stigmas surrounding it, how can we help?

How Can You Help?
Start a conversation: A simple conversation can spark transformation. Whether a father, brother, uncle, friend, or colleague, check in with the men in your life.

Share resources: Help normalize seeking help by sharing information about mental health support services, hotlines, and local organizations. Let others know support is available — and that it works.

Create safe spaces: Encourage environments — at home, work, school, barbershop, gym, church, or in the community — where men feel comfortable opening up without judgment. Sometimes, just knowing it’s OK to talk makes all the difference.

Feelings aren’t gendered, they’re human! If you or someone you know is experiencing difficulty identifying or feeling their emotions, or just needs someone to talk to please reach out to My Therapy Connection today! Link in bio 💪

06/15/2026

Many men are taught to push through challenges, bury difficult emotions, and handle problems themselves. But real strength comes from recognizing when you need support and taking steps to invest in your mental well-being. Our team member Vince tells a little bit about his story to help others.

Therapy, exercise, leaning on your support system, and simply making time for yourself, can have a huge impact on changing your life. Remember, you don’t have to have everything figured out, and you don’t have to face life’s challenges alone.

At My Therapy Connection, we’re committed to helping individuals find comfort, hope, and healing on their mental health journey.

Because wellness starts within.

06/12/2026

We are still looking to fill 1 part time position!

Looking to join an incredible team in the mental health industry?! Look no further than My Therapy Connection, we are looking for 2 part time Client Care Specialists to help be the voice for our clients and team. Give us a call or scan the QR code to apply now!

06/10/2026

June is Men’s Mental Health Awareness Month.

For too long, many men have been taught to stay silent, push through, and carry everything on their own. The reality is that asking for help is not weakness—it’s strength.

Whether you’re struggling with stress, anxiety, grief, burnout, or simply feeling overwhelmed, you don’t have to face it alone. Prioritizing your mental health is one of the most important investments you can make in yourself, your relationships, and your future.

This month, let’s continue breaking the stigma and encouraging honest conversations about mental health. Check in on the men in your life, and if you’re struggling, know that support is available.

At My Therapy Connection, our goal is to provide a space where individuals can find comfort during difficult seasons, hope for what’s ahead, and healing through the therapeutic process.