Marissa Vance

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🌱 Wellness Coach | Healthy Lifestyle Advocate
💚 Helping women 40+ make smarter nutrition choices through simple, sustainable habits.
🥗 Recipes • 🌿 Wellness Tips • ✨ Motivation
💫 Real Food • Healthy Habits • Better Living

🥗 Fresh & Colorful Homemade Meal ✨Simple ingredients, vibrant flavors, and a plate that feels both refreshing and satisf...
06/10/2026

🥗 Fresh & Colorful Homemade Meal ✨

Simple ingredients, vibrant flavors, and a plate that feels both refreshing and satisfying 🌿

🥬 Made with:
✔️ Fresh vegetables
✔️ Whole ingredients
✔️ Homemade goodness
✔️ Bright natural flavors

💚 Why I enjoy meals like this:
✨ Easy to prepare
✨ Colorful and fresh
✨ Perfect for lunch or dinner
✨ Fits into a balanced lifestyle

Sometimes the simplest meals are the most enjoyable 🍋🥑

Just sharing what I enjoy — learning & growing together.

🥗 Fresh Garden Veggie Bowl 🌽🥑Colorful vegetables, simple ingredients, and fresh homemade flavors ✨One of my favorite way...
06/10/2026

🥗 Fresh Garden Veggie Bowl 🌽🥑

Colorful vegetables, simple ingredients, and fresh homemade flavors ✨

One of my favorite ways to enjoy a balanced and vibrant meal at home.

🥬 What’s inside:
✔️ Roasted Zucchini
✔️ Sweet Corn
✔️ Cherry Tomatoes
✔️ Avocado
✔️ Red Cabbage
✔️ Cucumber
✔️ Mixed Greens
✔️ Roasted Cauliflower
✔️ Lemon Herb Dressing

💚 Why I enjoy it:
✨ Fresh and colorful
✨ Simple homemade ingredients
✨ Perfect for lunch or dinner
✨ Easy to prepare and enjoy

Fresh food, bright flavors, and a little kitchen creativity 🌿

Just sharing what I enjoy — learning & growing together.

🍍 Pineapple Lime Cooler 🍹Bright, tropical, and naturally refreshing ✨A simple homemade drink that brings a burst of fres...
06/05/2026

🍍 Pineapple Lime Cooler 🍹

Bright, tropical, and naturally refreshing ✨

A simple homemade drink that brings a burst of fresh flavor to your day.

💛 What's inside:
✔️ Pineapple Chunks
✔️ Fresh Lime Juice
✔️ Mint Leaves
✔️ Coconut Water
✔️ Ice Cubes

🌴 Why I enjoy it:
✨ Sweet and refreshing flavor
✨ Easy to make at home
✨ Tropical vibes in every sip
✨ Perfect for sunny days

Fresh ingredients, vibrant taste, and pure refreshment in a glass 🍍🌿

Just sharing what I enjoy — learning & growing together.

🥒 Cool Cucumber Mint Juice 🌿Fresh, crisp, and incredibly refreshing ✨This simple homemade juice is perfect when you're l...
06/05/2026

🥒 Cool Cucumber Mint Juice 🌿

Fresh, crisp, and incredibly refreshing ✨

This simple homemade juice is perfect when you're looking for something light and flavorful.

💚 What's inside:
✔️ Cucumber
✔️ Lime
✔️ Fresh Mint Leaves
✔️ Ginger
✔️ Water
✔️ Ice Cubes

🌿 Why I enjoy it:
✨ Cool and refreshing taste
✨ Simple everyday ingredients
✨ Easy to prepare in minutes
✨ Perfect for warm afternoons

A glass full of freshness, one sip at a time 🍃

Just sharing what I enjoy — learning & growing together.

🥤 Berry Banana Smoothie 🍓🍌Fresh, creamy, and made with simple ingredients ✨This is one of those quick blends I enjoy whe...
06/05/2026

🥤 Berry Banana Smoothie 🍓🍌

Fresh, creamy, and made with simple ingredients ✨

This is one of those quick blends I enjoy when I want something refreshing and easy to make at home.

💜 What's inside:
✔️ Mixed Berries
✔️ Banana
✔️ Spinach
✔️ Greek Yogurt
✔️ Milk
✔️ Honey (Optional)
✔️ Ice Cubes

💚 Why I enjoy it:
✨ Smooth and creamy texture
✨ Naturally refreshing
✨ Easy to prepare in minutes
✨ Perfect for a busy day

Simple ingredients, vibrant flavors, and a colorful glass of goodness 🌿

Just sharing what I enjoy — learning & growing together.

🥗 Lemon Honey Chickpea Salad 🍋Fresh, colorful, and full of simple ingredients ✨This is one of those easy meals I enjoy w...
06/05/2026

🥗 Lemon Honey Chickpea Salad 🍋

Fresh, colorful, and full of simple ingredients ✨

This is one of those easy meals I enjoy when I want something light, vibrant, and satisfying.

🥬 What's inside:
✔️ Chickpeas
✔️ Cucumber
✔️ Cherry Tomatoes
✔️ Red Onion
✔️ Bell Pepper
✔️ Corn
✔️ Mixed Greens
✔️ Fresh Parsley
✔️ Lemon Honey Dressing

💚 Why I enjoy it:
✨ Fresh and crunchy
✨ Easy to make at home
✨ Plant-based goodness
✨ Perfect for lunch or a light dinner

Simple ingredients, bright flavors, and a colorful bowl 🌿

Just sharing what I enjoy — learning & growing together.

🥗 Grilled Chicken Quinoa Bowl 🍋Simple ingredients, fresh flavors, and a colorful plate that comes together beautifully ✨...
06/05/2026

🥗 Grilled Chicken Quinoa Bowl 🍋

Simple ingredients, fresh flavors, and a colorful plate that comes together beautifully ✨

🥬 What's inside:
• Grilled Chicken Breast
• Quinoa
• Broccoli
• Roasted Carrots
• Avocado
• Cherry Tomatoes
• Chickpeas
• Lemon Juice

💚 Why I enjoy it:
✨ Fresh and satisfying
✨ Easy to prepare at home
✨ Great for lunch or dinner
✨ Made with everyday ingredients

Sometimes the simplest meals are the most enjoyable 🌿

Just sharing what I enjoy — learning & growing together.

🍠 Sweet Potato Chicken Bowl 🍗Simple ingredients, vibrant colors, and plenty of flavor ✨One of those meals I enjoy when I...
06/04/2026

🍠 Sweet Potato Chicken Bowl 🍗

Simple ingredients, vibrant colors, and plenty of flavor ✨

One of those meals I enjoy when I want something wholesome and satisfying.

🥬 What's inside:

✔️ Grilled Chicken Breast
✔️ Sweet Potato
✔️ Avocado
✔️ Black Beans
✔️ Corn
✔️ Cherry Tomatoes
✔️ Mixed Greens
✔️ Lime

💚 Why I enjoy it:

✨ Easy to make
✨ Colorful and fresh
✨ Great for meal prep
✨ Perfect for lunch or dinner

Just sharing what I enjoy — learning & growing together 🌿

🍓 Strawberry Banana Oat Smoothie 🥤Creamy, refreshing, and made with simple everyday ingredients ✨One of my favorite blen...
06/04/2026

🍓 Strawberry Banana Oat Smoothie 🥤

Creamy, refreshing, and made with simple everyday

ingredients ✨

One of my favorite blends when I want something quick and satisfying.

🥬 What's inside:
✔️ Strawberries
✔️ Banana
✔️ Rolled Oats
✔️ Greek Yogurt
✔️ Almond Milk
✔️ Chia Seeds

💚 Why I enjoy it:

✨ Smooth and creamy texture
✨ Easy to make at home
✨ Great for busy mornings
✨ Made with simple ingredients

Just sharing what I enjoy — learning & growing together 🌿

🍏 Apple Walnut Chicken Salad 🥗Fresh, crunchy, and full of vibrant flavors ✨One of those simple meals I enjoy when I want...
06/04/2026

🍏 Apple Walnut Chicken Salad 🥗

Fresh, crunchy, and full of vibrant flavors ✨

One of those simple meals I enjoy when I want something colorful and satisfying.

🥬 What's inside:

✔️ Grilled Chicken Breast
✔️ Green Apple
✔️ Mixed Greens
✔️ Cucumber
✔️ Red Grapes
✔️ Walnuts
✔️ Olive Oil
✔️ Lemon Juice

💚 Why I enjoy it:

✨ Fresh and crunchy
✨ Easy to make at home
✨ Great for lunch or dinner
✨ Made with simple ingredients

Just sharing what I enjoy — learning & growing together 🌿

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Syosset, NY

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