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My Peak Certified Functional Diagnostic Nutrition Practitioner (FDN-P)

Most people are working hard and not seeing the results they'd expect given all that effort. Join me for my next webinar...
10/22/2026

Most people are working hard and not seeing the results they'd expect given all that effort.

Join me for my next webinar - Why Running on "E" is Tanking Your "T" and Making You Fat: why your hard work following the wrong advice disrupts hormones, metabolism, and waistlines in men and women.

We'll dig into all things hormones, energy, sleep and discuss what's actually upstream. We'll also talk about the things you're probably doing every day that make the situation work and what gets skipped that leads to undesirable hormones - whether off or on HRT and then negatively impacts mood, body composition, and sleep.

I'll also talk about my next new hybrid group and 1:1 sessions program where we'll use bloodwork and the DUTCH Plus to look at your hormones to discover the right plan based upon your results!

Make sure to RSVP so you can catch the replay if you can't make it live!

Wednesday, November 4
1:30–2:15 PM MT

10/18/2026

A lot of us were trained to eat all of the time and now we have endless supply of food available 24/7 so our digestive tracts and our bodies rarely get a break from processing food and raising insulin levels in response.

If you're unable to go 3 or more hours without eating, you're either not eating enough, not eating the right things, or your body is struggling with insulin sensitivity and relying upon external fuel sources instead of pulling from your own fat reserves, which we all have plenty of.

While it might feel uncomfortable to not constantly graze, it's actually what our bodies need to clean out the GI tract and clear out old, damaged cells so we function our best AND have optimal body composition!

When it starts cooling off outside and you want to return home to a warm dinner waiting for you, pull out that slow cook...
10/16/2026

When it starts cooling off outside and you want to return home to a warm dinner waiting for you, pull out that slow cooker and throw everything in before you head out the door. It's October so let's get in some pumpkin while we're at it - for anyone who thinks they don't like it, you really can't taste it when it's blended into curry seasoning. Give it a go and let me know what you think!

https://themodernproper.com/slow-cooker-chicken-pumpkin-curry

If you're ready for a new understanding of how cancer happens, grab a copy of The Cancer Code by Jason Fung. He suggests...
10/08/2026

If you're ready for a new understanding of how cancer happens, grab a copy of The Cancer Code by Jason Fung.

He suggests that cancer behaves like an ancient, primitive survival program encoded into our cells that gets triggered when tissue is chronically damaged or misregulated.

He takes on the role of insulin and describes how our convenient, processed foods like most things in bags and boxes fuel the energy cancer cells need to grow. And, how inflammation and stressors of all kinds contribute as well.

The good news? A lot of variables are actually in our control, so you can learn the essentials to take ownership of your destiny and not fall victim to our system!

https://www.audible.com/pd/The-Cancer-Code-Audiobook/0063034298?source_code=ASSORAP0511160006&share_location=player_overflow

10/07/2026

We've been getting comfortable getting uncomfortable during Week 1 of our Fall Reset "Cleanse" Challenge!

It's all real, warm fall meals, no packaged stuff, and creating space to prioritize our physical and mental health through intentional recovery like getting to bed before 10:00 PM, getting outside to walk, sitting down to read for 15 minutes, having silence with no screens on, and more.

These practices are actually how people used to live - all of the time - not just for a few days or weeks. Our definition of "comfort" has slid so far that now we consider the exact things our bodies need to thrive repulsive.

What's repulsive is how sick and unhappy so many people are because our system wants you that way. Then you depend on it for meds to limp you along on symptom management, but never any cure. They profit from the "foods," the addictions, and then the meds that are the "miracle solution" for the problem that never needs to exist if we just take some ownership in our day.

If you missed out on this challenge, make sure you follow, grab my 10-Minute Grocery Shopping list with a few quick recipes in the bio, and keep an eye out for our Spring Reset 2027!

We're through week 1 of our Fall Cleanse Challenge, which is really just a physical and mental reset we all need every f...
10/06/2026

We're through week 1 of our Fall Cleanse Challenge, which is really just a physical and mental reset we all need every fall and spring.

Here's some of what we've been talking about as we cover Michael Easter's book, The Comfort Crisis throughout it.

Here's a recipe from The Modern Proper that's been slightly adjusted to be Fall Cleanse Friendly for anyone participatin...
09/30/2026

Here's a recipe from The Modern Proper that's been slightly adjusted to be Fall Cleanse Friendly for anyone participating in our Fall Reset that starts today!

Super easy swaps - coconut aminos instead of sugar, arrowroot powder or kudzu instead of cornstarch, coconut oil instead of vegetable oil.

It was already gluten-free and dairy-free because meat and veggies always are. The cream is coconut cream or milk. Bold flavors with Savory Spice Red Thai Curry and you've got yourself a winner that'll satisfy for hours!

https://themodernproper.com/turkey-meatballs-in-a-creamy-red-curry-sauce

09/29/2026

Whatever your reason, this is your sign to take the next step.

More energy. Better sleep. Supporting your nervous system. Improving your body composition. Or simply challenging yourself to see what you’re capable of.

The Fall Cleanse Challenge starts September 30.

If you’ve been waiting for the right time to prioritize your health, this is it.

Registration is still open through today Join us and give your body the support, structure, and challenge it needs this season.

Ready to take the challenge?

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Tabernash, CO
80478

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+17208393782

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