Quiet Mind for Kids

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A Quiet Mind for Kids is a collaboration between Collin Henderson (Mental Performance Coach) and Alika Antone (Physical Therapist) - that is intended to give young people simple tools to improve their mindset to become the BEST version of themselves.

Engaging with these quiet minds about positive , , , and practicing the BEST™️ method everyday. Good to see so ma...
30/04/2022

Engaging with these quiet minds about positive , , , and practicing the BEST™️ method everyday. Good to see so many classrooms making this a part of their daily routine.

Give them the confidence to work through tough situations. Teach them strategies to quiet their mind and fill their hea...
01/02/2022

Give them the confidence to work through tough situations. Teach them strategies to quiet their mind and fill their heart with gratitude 💚.

⭐ Who is the most positive person you know?Have you heard the saying, “If you don’t have anything nice to say, don’t say...
06/07/2021

⭐ Who is the most positive person you know?

Have you heard the saying, “If you don’t have anything nice to say, don’t say anything?”

💡 There’s some surprising and interesting research on how the words we use affect us, right down to our genes.

❤️ Positive words – like kindness and love – strengthen areas in your brain’s frontal lobes, promoting cognitive functioning.

🚫 But negative words can disrupt the genes that protect you from stress. A single negative word can boost the activity in the amygdala (some refer to it as the fear center) – potentially affecting your ability to reason.

Research shows that the longer you concentrate on positive words, the more it affects your brain – giving you a positive view of yourself, which can spill into your view of others.

And it works the exact opposite with negative words – potentially leading you to a more negative view.

💪🏾 A separate study (done at Penn State) found that 50% of all the words that people use from their every day “working” vocabulary to express emotions are negative.

The rest? Only 30% are positive and 20% neutral.

So when you’re:

✅ Having conversations with others or
✅ Thinking by yourself (and having a conversation in your head)

ALWAYS think about how you can frame your thoughts and conversations with a more productive and positive perspective.

We get to CHOOSE how we talk to ourselves and others. Let’s choose wisely.

REFERENCE:
https://psychcentral.com/blog/words-can-change-your-brain-2
https://abcnews.go.com/Technology/DyeHard/story?id=460987&page=1

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