Tacoma Wellness Studio

08/16/2026

Thanks for the company Amy, Eric, Patrick. The Pipeline Trail is a stellar addition to the areas bike paths!

08/15/2026

Are you unsure about lifting weights; not sure if you're 'in shape enough' to start? Do you know some that feels this way? Well if you've been waiting for a sign to get started, this might just be it. Go see Alex for a free body weight workshop that will help you move better, stronger and with confidence.

08/04/2026

Oh boy, it's getting hot and smoky! Stay tuned for any updates. Speaking of updates: There will NOT be class on Aug 29th.
Instead we will do a special Happy Hour
class on the 28th. More detail will be
posted soon(here and on the website).

07/25/2026

Thanks for the company y'all! April Ingrid Stephen Eric Amy

07/18/2026

Are you going?

Tacoma Porchfest https://share.google/QS074Q3U8wjMGloP0

07/14/2026

Last weekend's adventures. Gotta get up to get down...The Palisades

05/17/2026

Shout out to our fellow TWS sister in strength, Ingrid for taking on the challenge: 2 years post TBI (traumatic brain injury) she rode, she climbed 26+miles & 2000+ feet of elevation gain. She was joined by Milsa Lynn Stephen Birkhold and myself. Stephen and I went on to finish another 14 miles of the 8th annual 2nd Cycle @ Destiny Dozen bike ride around Tacoma. The views at the top made the grind bearable but the company made it worthwhile.
-40m/4000ft-

04/09/2026

Heads up: traffic around the studio might be a bit sketchy next week.

We do more than just 'workout", we TRAIN. We will work for your general health and wellbeing and specifically toward any goals you may have. Call, text or email to schedule an appointment.      (253) 653-5780   [email protected]

03/18/2026

Stretching? DO IT!
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

01/24/2026

We had a brief conversation here at the studio the other day about pre-work out specifically and supplements in general. Having been asked what I thought, my response was that I don't know much but what I do know is how unregulated the industry is thus I'm dubious. Then today, this comes across 'my desk'. Of course an expert can explain it better than I, so take a look.

If you’ve ever felt overwhelmed by supplement quality claims, that reaction makes sense.