Tacoma Wellness Studio

10/21/2026

The research is ABUNDANTLY clear:
We all have a great deal of control over whether we are a young 65 year-old or an old 42 year-old. Age, as the saying goes, is more than a number. The research shows, over and over, AND OVER again, that prioritizing your physical fitness (Exercise/Diet) WILL improve your long-term health and current vitality.

https://www.cnn.com/2022/10/17/health/strength-training-live-longer-wellness

http://jamanetwork.com/journals/jamanetworkopen/fullarticle/10.1001/jamanetworkopen.2022.36778?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=101722

Most of us think of aerobic exercise when we think of adding years to our lives. A new study shows that strength training can be critically important as well.

10/03/2026

Hey! Check out our own Joyful Kohola; her work is amazing!

Drawing on firsthand experiences beneath the waves, Tacoma artist Joyful Ward creates captivating paintings that celebrate marine life and inspire conservation.

08/26/2026

Aug Schedule Changes:

We're having a special class, hybrED Happy Hour, on Friday Aug 28th.

•Fri, 8/28 530-7p- group class (6p class starts at 530p)

•Sat, 8/29- NO 8a class
[I'll know if you show up😉]

Trying to make a healthy habit "stick".
Maybe this can help: Habits
https://www.npr.org/2026/01/13/nx-s1-5675362/a-proven-method-to-make-a-habit-stick

08/16/2026

Thanks for the company Amy, Eric, Patrick. The Pipeline Trail is a stellar addition to the areas bike paths!

08/15/2026

Are you unsure about lifting weights; not sure if you're 'in shape enough' to start? Do you know some that feels this way? Well if you've been waiting for a sign to get started, this might just be it. Go see Alex for a free body weight workshop that will help you move better, stronger and with confidence.

08/04/2026

Oh boy, it's getting hot and smoky! Stay tuned for any updates. Speaking of updates: There will NOT be class on Aug 29th.
Instead we will do a special Happy Hour
class on the 28th. More detail will be
posted soon(here and on the website).

07/25/2026

Thanks for the company y'all! April Ingrid Stephen Eric Amy

07/18/2026

Are you going?

Tacoma Porchfest https://share.google/QS074Q3U8wjMGloP0

07/14/2026

Last weekend's adventures. Gotta get up to get down...The Palisades

05/17/2026

Shout out to our fellow TWS sister in strength, Ingrid for taking on the challenge: 2 years post TBI (traumatic brain injury) she rode, she climbed 26+miles & 2000+ feet of elevation gain. She was joined by Milsa Lynn Stephen Birkhold and myself. Stephen and I went on to finish another 14 miles of the 8th annual 2nd Cycle @ Destiny Dozen bike ride around Tacoma. The views at the top made the grind bearable but the company made it worthwhile.
-40m/4000ft-