MultiCare Health System

06/06/2026

Numbness or tingling in your hand is often blamed on carpal tunnel syndrome, but similar symptoms can come from a different nerve being compressed at the elbow.

Cubital tunnel syndrome affects the ulnar nerve (the one associated with your “funny bone”) and can cause pain, tingling and weakness in the hand. In this Q&A, Ryan Riel, MD, an orthopedic surgeon with MultiCare Orthopedics & Sports Medicine - Good Samaritan, explains how to recognize it and what treatment options may help.

Cubital tunnel syndrome can cause hand numbness or tingling, often mistaken for carpal tunnel. Discover how cubital tunnel differs from carpal tunnel syndrome.

06/05/2026

A little preparation before you leave and a few smart habits while you’re away can help you stay healthy and focused on enjoying your time off. Read our tips to lower common travel-related health risks and ease your transition back home.

Planning a trip? Learn how to reduce common travel health risks with these tips on vaccines, medications, hygiene, hydration, food safety and jet lag.

06/04/2026

Many people feel some relief when they’re discharged from the hospital. Yet the transition from hospital to home marks the beginning of a vulnerable period.

Patients may have to manage new medications and self-care routines, and they may not remember discharge instructions. Without adequate support, people can experience poor health outcomes or end up back in the hospital.

The MultiCare Medical Associates population health team works with people newly discharged from the hospital to support them through this transition, with the goal of reducing hospital readmissions and emergency department visits.

MultiCare's population health team helps patients safely transition from hospital to home, reducing readmissions through follow up care and coordinated support.

06/03/2026

When MultiCare announced plans to have Yakima Memorial Hospital and its related clinics join our health system, we made a promise to the Yakima community: expand access to local health care services and make getting care in Yakima better.

Since that time, we have been on a journey to keep that promise. Over the last few years, we have recruited new Yakima staff members, increased access to primary care and colonoscopy services, improved infrastructure at the hospital and clinics, invested in new partnerships, opened a new neighborhood emergency room in Union Gap and a new ambulatory surgery center in Yakima.

In 2025, MultiCare opened a new neighborhood ER and surgery center in the Yakima region, while also investing in upgrades at MultiCare Yakima Memorial Hospital.

06/02/2026

There are many benefits to adopting a vegetarian or plant-based eating plan — it can boost your heart health and have a positive impact on the environment. But how do you know if you’re getting enough nutrients? What’s the difference between vegetarian and plant-based, anyway?

Adopting a vegetarian or plant-based diet has many benefits. Learn how to avoid nutritional deficiencies and set yourself up long-term success.

06/01/2026

As dedicated supporters of the LGBTQ+ community year-round, MultiCare is proud to join our friends and neighbors in celebrations throughout the month.

For the employees and volunteers staffing MultiCare booths and marching in parades, Pride is more than just a party. It’s an opportunity to recognize the value our LGBTQ+ colleagues and neighbors bring to the community and remind everyone that MultiCare is a safe and inclusive place to find care.

Stop by our booth and give us a wave during the parades, we look forward to celebrating with you!

06/01/2026

How often do you think about your feet? If you’re like most people, the answer is probably not enough.

Your feet are the foundation of your body, though. They carry the weight of daily life and get you where you need to be. Without the right care and support, you may find your arches aching, toes cramping or worse.

Whether you’re hiking with your dog, playing pickleball or running MultiCare’s Sound to Narrows, picking the right shoe is key to keeping you on the move.

The right sock, insole and shoe are key to your performance, no matter the activity. We share expert tips on choosing the right footwear for hiking, running and other sports.

05/29/2026

Do you need to go to the emergency department (ED)? What about an urgent care clinic? Is a virtual visit a possibility? Whether it’s your child, another family member or yourself who’s sick or injured, you’re not alone if you’ve ever asked yourself these questions.

Knowing where to go for care can save you time, facilitate prompt treatment and ensure emergency department resources remain available for those who need lifesaving care.

Emergency rooms treat life-threatening conditions, while urgent care treats illnesses/injuries that need care but are not life-threatening.

05/29/2026

You may have heard the myth that we only use 10 percent of our brain. In reality, we use all of it. All day long — and even while we sleep — the brain is active, regulating bodily functions, storing memories and shaping how we experience the world.

Because this complex organ makes us who we are, supporting brain health is an important part of aging well.

Here are practical tips to help support your brain health and keep your mind sharp as you age. https://multica.re/4cUtg74

05/28/2026

Menstrual Hygiene Day is a reminder that periods shouldn’t be a source of shame. Cultural taboos and misinformation still impact women and girls worldwide, limiting access to the knowledge, confidence, and care they deserve. Access to accurate, age-appropriate information supports the health and mental well-being of women and girls everywhere.