Tacoma Wellness Collective

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Tacoma Wellness Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tacoma Wellness Collective, Mental Health Service, 4424 6th Avenue, Suite 1N, .

✨ Healing starts here ✨

Evidence-based, trauma-informed mental health care

In-person in Tacoma and virtual throughout Washington state via HIPAA-secure telehealth platform

Therapy that meets you where you are to support you on your own unique journey

May is Mental Health Awareness Month — and we believe that tending to your mind is just as essential as caring for your ...
04/05/2026

May is Mental Health Awareness Month — and we believe that tending to your mind is just as essential as caring for your physical health. If you’ve been putting yourself last, this is your reminder: you deserve support. 💚 We’re here when you’re ready and we’d be honored to support you on your journey.

Meet our incredible EMDR provider, Megan Segel! Megan is not only a naturally gifted and talented clinician, but she’s a...
23/04/2026

Meet our incredible EMDR provider, Megan Segel!

Megan is not only a naturally gifted and talented clinician, but she’s also incredibly dedicated to her continuing education and has been known to listen to EMDR textbooks in her free time to keep her skills sharp. She comes from a background in chronic pain and trauma and supports her clients consistently in reaching adaptive resolution by helping them reduce emotional distress and physiological arousal.

When she’s not working with clients, Megan also runs a sugar glider sanctuary and can often be found diving into forensic genealogy.

Megan sees clients via Telehealth only and is available for appointments on Tuesdays and Wednesdays.

If you’re interested in scheduling with Megan, send us an email or a message through our website. We’d be honored to support you!

Happy Earth Day 🌎 from all of us at Tacoma Wellness Collective 💙 who spent time in nature today?
23/04/2026

Happy Earth Day 🌎 from all of us at Tacoma Wellness Collective 💙 who spent time in nature today?

When stress hijacks your nervous system, you don’t need a 10-step plan. You need something simple enough to actually use...
21/04/2026

When stress hijacks your nervous system, you don’t need a 10-step plan. You need something simple enough to actually use in the moment. Save this. Practice it before you need it. If you want more support, we’d be honored to support you 🩵

17/04/2026

You matter 💛

Looking for a therapist? We currently have availability — and we’d love to find the right fit for you.Here’s a look at c...
16/04/2026

Looking for a therapist? We currently have availability — and we’d love to find the right fit for you.

Here’s a look at current availability across our team. Swipe through to find a schedule that works for you, then reach out to get started.
We offer in-person appointments in Tacoma and virtual sessions throughout Washington State, and we accept most major insurance plans.

When you’re ready, we’d be honored to support you.



Today’s resource is near and dear to our hearts as it was created by our founder and clinical director The Change That ...
15/04/2026

Today’s resource is near and dear to our hearts as it was created by our founder and clinical director

The Change That Changes Everything is a completely free private podcast series designed to help you address change at the most important and often forgotten layer - beliefs.

3 bite-size episodes, 1 companion workbook to help you dig deeper, if you’re so inclined.

Join us inside The Change - link in bio. We’ll see you there. 🎧

We all have a stress thermostat — a baseline level of stress our nervous system has learned to carry.For a lot of us, th...
14/04/2026

We all have a stress thermostat — a baseline level of stress our nervous system has learned to carry.

For a lot of us, that baseline got set high before we had any say in it. Constant stress growing up. Rest that never felt safe. “Handling it” being the only option on the table.

So the nervous system adapted. It learned to run hot. And now small things feel catastrophic, exhaustion doesn’t lead to rest, and stillness somehow makes everything worse.

That’s not a flaw. That’s a pattern. And patterns can change.

The thermostat can be reset — not with a weekend off, but with the slower, steadier work of teaching your nervous system it’s actually safe to come down.

That’s the work we do here. 💙

14/04/2026

Not all stress is the same.
Positive stress is the kind that sharpens you — a deadline that gets you focused, a challenge that stretches you in a good way. It’s short-lived and it moves through.
Tolerable stress is harder. Loss. Conflict. Big transitions. It can shake you — but with enough support and time, your nervous system finds its way back.
Toxic stress is different. It’s chronic, overwhelming, and often happens without enough support to buffer it. Over time, it doesn’t just affect your mood — it affects your body, your relationships, your baseline.
Knowing which kind you’re carrying matters.
Because “just push through it” is decent advice for one of these — and genuinely harmful for the other two.
If you’ve been running on stress for a while and it’s starting to cost you, that’s worth paying attention to.
We’re here when you’re ready. 🌿

09/04/2026

Your brain has a smoke detector. 🔥
It’s called the amygdala — and its only job is to scan for danger and sound the alarm.
The problem? It can’t always tell the difference between a real threat and a hard conversation. A tight deadline. An unanswered text.
So the alarm goes off anyway.
That’s not weakness. That’s wiring.
The work isn’t silencing the detector — it’s learning to turn it off when it isn’t helpful.
If you’re ready for more support in learning these skills, reach out to us today - we got you!

Meet the founder behind Tacoma Wellness Collective.Mary Allison Jensen, LICSW created Tacoma Wellness Collective to prov...
08/04/2026

Meet the founder behind Tacoma Wellness Collective.

Mary Allison Jensen, LICSW created Tacoma Wellness Collective to provide our community with the type of mental health practice we deserve - one that’s rooted in ethical, sustainable care for both clients and clinicians. As a Certified Compassion Fatigue Professional, Mary Allison wanted to build a practice where therapists could grow without burning out and where clients receive support from professionals who are grounded, well-resourced, and embodying what they teach.

In addition to her responsibilities at TWC, Mary Allison is the mom of teens in a busy blended family, an accomplished speaker, and the author of a guided journal called Align With Joy. If you’d like to learn more about Mary Allison’s work outside of TWC, you can find her on instagram

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4424 6th Avenue, Suite 1N

98406

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