East Florida Premium Medical Care

East Florida Premium Medical Care East Florida Premium Medical Care is an outpatient primary care practice.

You don't need a complete diet overhaul to start protecting your heart. Sometimes it starts with what's already in your ...
09/09/2026

You don't need a complete diet overhaul to start protecting your heart. Sometimes it starts with what's already in your kitchen. 🥑🐟

5 foods that help lower your cholesterol naturally:

1 - Oats - blocks cholesterol absorption
2- Salmon - raises good HDL cholesterol
3 - Avocado - lowers LDL levels
4 - Nuts (almonds, walnuts) - reduces bad cholesterol
5 - Leafy Greens - protects your arteries

Small changes add up. But knowing your actual numbers is what gives you the real advantage. Eat right. Know your numbers. Schedule your checkup at EFPMC. 💙

📍 Tamarac: 7421 N University Dr, Suite 301 & 314, Tamarac, FL 33321
954-724-3440
📍 Pembroke Pines: 9009 Pines Blvd, Pembroke Pines, FL 33024
954-475-6100

09/04/2026

Your body talks. The question is - are you listening? 👀

At East Florida Premium Medical Care, we take your symptoms seriously. One appointment could catch what you've been ignoring for months.

Don't wait. Book today. 🩺

👉 Call to schedule your appointment now.

📍 Tamarac: 7421 N University Dr, Suite 301 & 314, Tamarac, FL 33321 | 954-724-3440
📍 Pembroke Pines: 9009 Pines Blvd, Pembroke Pines, FL 33024 | 954-475-6100

Most people have no idea what cholesterol actually is - they just know it's "bad." But there's more to the story. 🧠Chole...
09/03/2026

Most people have no idea what cholesterol actually is - they just know it's "bad." But there's more to the story. 🧠

Cholesterol is a fatty substance in your blood. Your body actually needs some of it to function. The problem starts when there's too much of the wrong kind.

Here's what you need to know:
❌ LDL (bad cholesterol) - builds up in your arteries and puts you at risk
✅ HDL (good cholesterol) - helps clear your arteries out

The only way to know where you stand is to get tested. No symptoms. No warning signs. Just a simple blood test.

Know your numbers. Protect your heart. 💙

Get your cholesterol checked at EFPMC. Call to schedule today.

📍 Tamarac: 7421 N University Dr, Suite 301 & 314, Tamarac, FL 33321
954-724-3440
📍 Pembroke Pines: 9009 Pines Blvd, Pembroke Pines, FL 33024
954-475-6100

08/27/2026

Busy. Feeling fine. "I'll go next month." 🙃

Sound familiar? You're not alone - most adults put off their checkups for years without realizing it. But here's the thing: the problems you can't feel yet are exactly the ones your doctor is trained to catch early. 🩺

Waiting until something hurts is never the plan. Catching it early always is.

At East Florida Premium Medical Care, booking is simple and we offer same-week appointments. No more excuses. 💪

📍 Tamarac: 7421 N University Dr, Suite 301 & 314 | 954-724-3440
📍 Pembroke Pines: 9009 Pines Blvd | 954-475-6100

08/21/2026

School is starting - is your health ready? 🩺

Get your physical & immunizations done now. Fast, professional, and hassle-free.

📍 Tamarac: 7421 N University Dr, Suites 301 & 314, Tamarac, FL 33321
📞 (954) 724-3440

📍 Pembroke Pines: 9009 Pines Blvd, Pembroke Pines, FL 33024
📞 (954) 475-6100

🌐 www.efpmc.com

We accept Medicare, Medicaid & most major insurance plans.

Get your physical and immunizations done now. At East Florida Premium Medical Care, we make it simple - everything you n...
08/20/2026

Get your physical and immunizations done now. At East Florida Premium Medical Care, we make it simple - everything you need in one visit, with professionals who put you first.

Get your physical and immunizations done now. At East Florida Premium Medical Care, we make it simple -everything you need in one visit, with professionals who put you first.

✅ Physical Exams
✅ Immunizations
✅ Blood Work

We accept Medicare, Medicaid, and most major insurance plans.

📞 Tamarac: 954-724-3440
📞 Pembroke Pines: 954-475-6100
🌐 www.efpmc.com

Book your appointment today.

08/18/2026

School is starting - is your health ready? 🩺

Whether you're heading to college or getting back into your routine, don't skip your annual checkup. At East Florida Premium Medical Care, we make it simple - physical exams, immunizations, and blood work all in one visit.

We accept Medicare, Medicaid, and most major insurance plans.

📍 Tamarac: 954-724-3440
📍 Pembroke Pines: 954-475-6100

Your health starts here. Book your appointment today.
www.efpmc.com

Starting a new sport, heading to college, or due for your annual checkup? EFPMC has you covered.We offer sports physical...
08/12/2026

Starting a new sport, heading to college, or due for your annual checkup? EFPMC has you covered.

We offer sports physicals and blood work for adults - fast, professional, and convenient.

📍 Pembroke Pines: 9009 Pines Blvd
📞 954-475-6100
🌐 www.efpmc.com

Book your appointment today. Your health comes first.

Older adults are more vulnerable to heat-related illnesses, but a few simple precautions can make all the difference.💧 S...
07/31/2026

Older adults are more vulnerable to heat-related illnesses, but a few simple precautions can make all the difference.

💧 Stay hydrated
🌤️ Avoid peak heat hours
👕 Wear lightweight clothing
❤️ Check in on loved ones regularly

Stay safe this summer with personalized care from East Florida Premium Medical Care (EFPMC).

📍 9009 Pines Blvd, Pembroke Pines, FL 33024
📞 (954) 475-6100
🌐 www.efpmc.com

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Tamarac, FL

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