My Life Restored Counseling

My Life Restored Counseling My Life Restored was founded to provide Christian Counseling for one purpose: A Restored Life!

Anxiety does not belong to you, and you don’t belong to anxiety! 🫪😬😵‍💫😥•Learn how to tell it “Bye-bye!” My scheduling li...
06/10/2026

Anxiety does not belong to you, and you don’t belong to anxiety! 🫪😬😵‍💫😥
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Learn how to tell it “Bye-bye!” My scheduling link is in my bio! 🩵Dr. Kimberly
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06/05/2026

Why Active Healing Through Counseling Matters:

I discuss why the common saying, “time heals all wounds” is misleading and why healing is actually an active process. Listen to understand the importance of seeking professional counseling support rather than waiting for the emotional pain to become overwhelming. My scheduling link is in the bio!
🩵Dr. Kimberly

Think about what you are thinking about! Are your thoughts healthy and life-giving? Learning to control your thought lif...
06/05/2026

Think about what you are thinking about! Are your thoughts healthy and life-giving? Learning to control your thought life affects your mental health, your emotional health, and your spiritual health.

Our intentional focus shapes our character, attitude, and ultimately, changes our life. Be encouraged to train your mind away from anxious, catastrophe, and toxic rumination. Instead, actively replace them with thoughts that are:

•True: Grounded in reality and honesty.

•Noble: Honorable and worthy of respect.

•Right: Just and fair in your actions toward others.

•Pure: Unstained by unselfish or malicious motives.

•Lovely: Beautiful and inspiring.

•Admirable: Commendable and reputable.

•Excellent / Praiseworthy: Anything exhibiting virtue or deserving

📖 Philippians 4:8 - Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

I would love to work with you in showing you how to refocus your thought life. My scheduling link is in the bio! 🩵Dr. Kimberly

Morning anxiety can ruin your entire day. But, there are ways to overcome it! **Planning ahead and creating a routine** ...
06/01/2026

Morning anxiety can ruin your entire day. But, there are ways to overcome it!

**Planning ahead and creating a routine** will help you feel in control and it can help you create margins in your day where you can take a breather! 😮‍💨

**Getting more sleep** will sharpen your focus, regulate your mood, and spur creativity.💤

**Journaling** can help you identify, process, and even understand your feelings in a healthy way. 📝

**Eliminating doomscrolling** will keep your mental energy in tact so that you remain positive and are more effective during the day. 📱 🫪

**Prayer & meditation** reminds you that you aren’t suppose to do life alone. You have a Heavenly Father who wants to help you be successful with a sound mind, stable emotions, and a regulated nervous system.🥰

Remember that anxiety does not have to control YOU or your day. My scheduling link is in the bio! 🩵Dr. Kimberly

05/23/2026

Navigating pain, triggers and emotional wounds will take time. I talk about trusting God’s timing and process in our situations while using the analogy of baking. Just like different cakes require different baking times, God is doing something in and for you that takes time. I share three key ways to let God work: surrender control, trust the process, and see trials as necessary ingredients. Be encouraged not to open the oven prematurely but trust God’s plan completely.

Be patient... I would love to walk with you as you navigate your healing process. My scheduling link is in the bio!
🩵Dr. Kimberly

Healing is a process that takes time. ❤️‍🩹⏰ 📆 Unfortunately we can’t package healing into a schedule that makes sense, b...
05/20/2026

Healing is a process that takes time. ❤️‍🩹⏰ 📆

Unfortunately we can’t package healing into a schedule that makes sense, because usually there are many variables involved in the healing process; and we are multi-faceted beings who are wonderfully complex.

So make peace with the timing of your healing and then make a commitment to yourself to show up every day to take the next step. Remember, it may get intense and even messy on the journey, but it will be worth it in the end!

Healing heart wounds can be challenging and overwhelming... I would love to walk with you in your process. My scheduling link is in the bio! 🩵Dr. Kimberly

05/08/2026

Mother’s Day is this weekend, and it can be extremely difficult if you’re experiencing sadness or grief. 😢😭💔 Listen to how you can navigate these heavy feelings in a healthy way!

Grief can be tricky… So, if grief is continually overwhelming you, schedule an appointment with me! My scheduling link is in the bio! 🩵Dr. Kimberly

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A regulated nervous system is consistent with a biblical, holistic view of well-being! BUT a dysregulated nervous system...
03/30/2026

A regulated nervous system is consistent with a biblical, holistic view of well-being! BUT a dysregulated nervous system (fight, flight, freeze) is NOT a lack of faith!
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What is deregulation or a dysregulated nervous system?:

A dysregulated nervous system is a state where your body’s internal alarm system gets “stuck” in a stress response, even when there is no immediate danger.
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Our Heavenly Father has created us as interconnected beings of spirit, soul (mind, will & emotions), and body. He has provided ways to regulate and He promises to meet each individual in the midst of their dysregulated state to bring comfort snd healing.

Make an appointment with me to learn how to experience more of His comfort and healing. My scheduling link is in my bio! ~Dr. Kimberly 🩵
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Overthinking is rooted in fear and it keeps you in this anxious “what if” mode, worrying about what could go wrong OR re...
03/14/2026

Overthinking is rooted in fear and it keeps you in this anxious “what if” mode, worrying about what could go wrong OR rehearsing mistakes, or choices from the past.

Remember that your thoughts are powerful and those thoughts influence your behavior, your decisions, and how you navigate life in general. Create a new habit this weekend by resting your mind and enjoying the present.

The control and safety that you are looking for will never come through your overthinking… but make an appointment with me and find out just how to experience the security and safety you’ve been looking for!

My scheduling link is in my bio!

You are responsible for your joy! 😁🙌🏾You get to receive it, keep it, and cultivate it. So be intentional about experienc...
02/27/2026

You are responsible for your joy! 😁🙌🏾

You get to receive it, keep it, and cultivate it. So be intentional about experiencing joy!

Some ways you can create joy moments:
•Practice gratitude
•Spend time outside or in nature
•Connect with loved ones
•Engage in a hobby
•Listen to music
•Be of service to others

Make an appointment with me to learn how to experience the joy that you may have been forfeiting. My scheduling link is in my bio!

Address

2810 E Hillsborough Avenue, Unit #11417
Tampa, FL
33610

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18137484830

Website

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