Pelvic Pilates Physical Therapy

Pelvic Pilates Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Pilates Physical Therapy, Physical therapist, 5100 W Kennedy Boulevard Suite #145, Tampa, FL.

A private Physical Therapy and Pilates practice specializing in women’s pelvic pain relief, C-section recovery, prenatal and postpartum care, pelvic floor dysfunction, and a safe return to exercise.

06/26/2026

If you've been doing core exercises but still feel weak, or you're unsure if you're activating your core correctly, you're not alone.

Your pelvic floor is a major component of your core. Learning to coordinate your breath, deep core, and pelvic floor allows your body to work together the way it's designed to.

Sometimes it isn't about doing more exercises. It's about finding the right cues, creating a manageable plan, and building a strong foundation. I'm here to help guide you every step of the way so you can feel stronger and more confident in your body.

📍Tampa, FL
✨ Book a complimentary consultation through the link in my bio to learn how pelvic floor physical therapy can help you build a stronger, more connected core.

06/24/2026

Working with this sweet mama at 38 weeks and helping her connect to her core before baby arrives 💚

One of my favorite things about pelvic floor PT is showing moms that core work during pregnancy doesn't have to be intense. Sometimes the most powerful thing you can do is learn how to breathe, connect with your body, and create support from the inside out.

These simple movements can help with posture, pressure management, back and pelvic discomfort, and even prepare your body for labor and recovery. Every pregnancy is different, and every session is tailored to your body's needs.

Pregnancy isn't the time to stop training your core—it's time to train it differently. ✨

📍Tampa, FL
✨ Complimentary consultations available through the link in bio

06/16/2026

No two patients walk into my clinic with the exact same story, so no two treatment plans look the same.

Every session is designed to meet you where you are, address what's actually driving your symptoms, and help you build a stronger foundation to reach your goals. You'll also leave with an individualized, video-guided home exercise program so you can continue making progress between visits with confidence.

If you're in the Tampa area and struggling with pelvic pain, leakage, heaviness, or core weakness, I'd love to help.

📍 Tampa, FL
Book a complimentary consultation through the link in my bio.

06/15/2026

Stop the guess work, pelvic therapy can help you reconnect postpartum to help you feel your best again!!!
Tampa, FL - book with link in bio !!!

Address

5100 W Kennedy Boulevard Suite #145
Tampa, FL
33609

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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