Anna Moriarty developed and copyrighted Core Belief Therapy; integrating mental health with overall wellness. 2025 she began Cu***ng Wellness Center working with couples. Core Belief Therapy (CBT), is a therapeutic approach designed to help individuals uncover, understand, and reshape deep-seated beliefs that influence thoughts, emotions, and behaviors. Key Concepts
Core Beliefs: Subconscious b
eliefs about self, others, and the world, often formed in childhood and reinforced by life experiences. Triggers & Trauma Responses: Emotional, cognitive, behavioral, and bodily reactions linked to past experiences. System’s Perspective: Understanding how generational, cultural, and societal influences shape beliefs. Relationship Cycle: How perceived unmet needs for safety, security, love, and belonging affect interactions and patterns. Defense Mechanisms: Psychological strategies (e.g., denial, projection, intellectualization) that protect the mind but can be used intentionally for growth. Epigenetics & Neuroplasticity: Behavior and environment can alter gene expression; the brain can rewire through new experiences. Window of Tolerance: Optimal zone for emotional regulation and effective relating with self and others. Therapeutic Tools & Strategies
Free Association: Uninhibited sharing to uncover genuine thoughts and feelings. CBT Statement: A structured way to communicate triggers and needs. Coping Strategies: Techniques to calm the nervous system and manage stress. Attachment & Attunement: Building secure relationships and healthy emotional bonds. Active Listening & Communication Skills: Essential for relationship healing. Sensory Toolbox: Using senses for self-soothing during distress and rewiring prior experiences. Integration with Wellness
The program promotes a holistic approach, incorporating:
Physical Health: Exercise, nutrition, sleep. Complementary Therapies: Yoga, massage, chiropractic care. Social & Spiritual Wellness: Building healthy connections and exploring spirituality. Medication Awareness: Understanding psychiatric interventions as part of a broader plan. Goal
To empower individuals to:
Identify and reframe unwanted core beliefs. Achieve emotional clarity, resilience, and personal growth. Integrate mental health with overall wellness for lasting change.
