Cara and Todd Gartrell, Independent Certified Trilivy Coaches

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Cara and Todd Gartrell, Independent Certified Trilivy Coaches

Trilivy™ Coaches with 16+ years of experience helping people create lasting health through nutrition, healthy habits, movement & personalized coaching.

We believe wellness is about being stronger, healthier, and confident beyond the number on the scale. OPTIMAL HEALTH! That is the phrase that caught our attention in October of 2009. We have always enjoyed an active lifestyle and were impressed that OPTAVIA had a proven history of helping people get healthy and stay healthy. We found OPTAVIA just in time to lose weight for our wedding. Now we are

passionate about sharing the OPTAVIA community with our family, friends, and anyone who desires to achieve OPTIMAL HEALTH.

09/03/2026

🍂 Who’s ready for a little STRUCTURE and measurable metabolic progress this September? 🙋‍♀️🔥

I’m looking for 5 people who are ready to commit to themselves and kickstart healthier habits with a 2-Week Metabolic Reset!

We’ll use TRILIVY nutrition, simple structure, coaching and accountability to help you stay on track. 💪✨

Our focus will be on metabolic health and tracking measurable progress beyond just the scale.

Ready to hear all the details? 🩷

👇 Comment “DETAILS” below or send me a DM, and I’ll personally share everything you need to know!

Let’s do this together! 🍁💪

09/02/2026

Meet Bette, and read what she experienced. "Fibromyalgia consumed my pain, poor sleep and sciatica was an exercise in torture daily. Depression consumed me and my heart arrhythmia deepened my fear!

Heading into a knee replacement prior to a hip replacement I decided to take off since weight! 106 pounds down and released 540 pounds of pressure off my joints... I didn't have the surgery!

Now 8 years later at 72 I've never felt more alive and strong!”

What an accomplishment! CONGRATS!

Can you relate to Bette’s story?
Are you ready to join Bette?

09/01/2026

Who’s ready for a little STRUCTURE and measurable metabolic results this September? 🙋‍♀️🔥

✨ 2-Week Metabolic Reset starts September 14th!

Two weeks. A simple plan. Real accountability.
Who’s in? 💪

Comment below or message me.

Let's do this!

08/31/2026

Every choice is a signal that either moves you closer to health or farther away.

❌ Eat junk → insulin spikes → energy crashes → fat stores
❌ Constant stress → cortisol rises → blood sugar goes up → inflammation builds
❌ Sleep poorly → hormones out of whack → cravings increase → metabolism slows

But when we flip that
✅ Eat real food → insulin steadies → hunger regulates → fat burns
✅ Think better thoughts → stress drops → hormones balance
✅ Sleep well → energy rises → body heals

“Fix the inputs, the body will fix itself.” What are your inputs?

08/30/2026

As we get ready to start another month, let's pick one habit and do it now and tomorrow and the next day..... If you do, these habits will become your life.

08/29/2026

Skip the restaurant and enjoy this protein-packed Tuscan Salmon at home. Perfectly seared fillets meet a creamy, dairy-light sauce and fresh zucchini noodles for a complete Lean & Green meal that's ready in just 30 minutes.

Get the complete recipe here. 👉 https://blog.trilivyhealth.com/recipes

08/28/2026

What sounds good in the moment isn’t always what's best in the long run. Remember to keep your future self in mind when making daily choices.

08/27/2026

Consistency isn’t about being perfect. It’s about keeping your promises to yourself. 💪

Some days you’ll crush it. Other days you’ll adjust. What matters is that you keep showing up.

That’s what the Metabolic Reset is all about creating simple, sustainable habits that support your health and results for the long haul.

Progress over perfection. Always.

🔥 September Metabolic Reset is coming!

Ready to RESET and feel your best? 🙌

08/26/2026

🐾🐶 Coach Bella wants to wish everyone a Happy National Dog Day! 🐶🐾

Dogs really are our best friends—and some of the best workout buddies you could ask for! ❤️

Coach Bella says dogs make perfect personal trainers because they’re loyal, energetic, enthusiastic, and ALWAYS ready to go! 🐕💪

Your dog doesn’t care if it’s raining, you’re busy, or you have a million things on your to-do list. They’re ready for that walk every single time! 😂

So today, celebrate your favorite four-legged fitness partner with an extra walk, a little more playtime, and plenty of love. You’ll both feel better for it! 🥰🐾

📸 Show us your best friend! Post a picture of your dog in the comments so Coach Bella can see her fellow fitness buddies!

Address

Tampa, FL
33611

Telephone

+18133612793

Website

https://www.trilivyhealth.com/us/en/coach/tcshapeu

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