Linda Carr - Get Your Life Back On Track

08/02/2026

Morning all. It's Sunday morning which always feels sacred to me. I was writing about "self ownership" this morning. I journal every morning. In my own life I was denied self ownership. That likely sounds very odd yet it is true. This happens when parents dominate their children heavily and consistently. There is a disallowing of natural talent, curiosity and intelligence. There is also a lack of mirroring of the "gifts ...the light." Do you understand? Most clients in my practice have experienced this too. The message we are given is, "Don't be who you are." Then one can spend one's life confused and conflicted ...cut off from who we really are. I'll share more on this. It's been brewing all weekend. ♥️

07/31/2026

Friday morning share. I've been an athlete all of my life. My 2 top passions are fitness and education. (Actually I have a few others ...I really love my life. I'll share the others another time.) I've spent my life embracing both ...daily training, weekly research, continuing education and training with my favorite teachers. I encourage my clients towards these choices because they bring such deep personal power and self knowledge. It can be other passions, yes ...these just happen to be mine. Consider this today: What do you deeply treasure? What do you look forward to each day? What energizes you so much you feel unstoppable? Sending LOVE from New Mexico. 🍂

07/30/2026

We're better together. ♥️

07/30/2026

Hello everyone. A quick Thursday morning hello. Idea: today I encourage you to sit down and get comfy and quiet. Close your eyes ...give yourself a few moments to BE. Breathe in through your nose to a count of 4. Exhale through pursed lips slowly to a count of 6-8. Repeat 4 times. Drink a little water and resume your day. Feel better? 🧚

07/15/2026

Today I'm sharing why I use the fairy and the fawn image on some of my platforms. The gentleness and care and beauty that this image evokes is what I want to feel in my life. It is what I want to bring into the lives of my clients. Getting our life back on track is about getting our wellness back and getting our emotional strength back. It may be a professional come back or a relationship or financial come back. No matter what though most of us want to experience kindness, to be gentle and easy with ourselves and others. Providing care for ourselves and others is an everyday win! 🏆

07/06/2026

Checking in to say a little more about "getting caught in a mudslide" and Signature Fields. The mudslide is a metaphor for our purpose here. The Signature Field is not. It's real.

When this happened to me, I felt:

Terrified
Powerless
Frozen

I totally lost myself and my bearings ...for some years. I had no idea what had happened to me. The mudslide is a good metaphor in that: 1. We can't see. 2. We feel disoriented and lost. 3. We feel like "something is taking us away" from safety, from home, from what we love and treasure. 4. We're terrified.

I don't want to upset anyone ...so take a slow steady breath ...and know, there is a back.

There is a safe gentle way back.

Call now to connect with business.

07/04/2026

What is a Signature Field? An emotional energetic pattern that manifests within a family, a relationship, a group, an illness pattern or trauma environment. This can create an invisable governing atmosphere that shapes the body, choices, identity and sense of self.

07/04/2026

Signature Field. A signature field is an emotional energetic field, a pattern of energy that we have lived in much of our lives. Often we are unaware of it. Part of self recovery and healing this pattern is awareness of it.

I call it a "signature field" because when one has grown up in a certain enotional energetic field ...or repeatedly spent time with people, in places and doing things that carry an energetic emotional field that is in some way harmful and diminishing to you, it becomes a "signature" in your behavior and choice patterns.

A signature field can drive much of our behavior, choices and outcomes. It can as simple as: You are driven by fear. Or you are driven by people pleasing. Or you are driven by guilt.

This experience "feels like you." Yet it is not. It is a coping mechanism that you learned early in your life to stay safe, survive and feel some sense of control.

On the deepest level for most of us the core driver of an emotional energetic field is an immense need to feel safe at all cost. This is a biological and neurological response.

Said field can become a repeating pattern and experience for us. These patterns can harm us deeply. Most often we are not aware of this experience.

An emotional energetic field can organize around your nervous system. It can become a key part of your behavior, relationships, even body chemistry.

Emotional energetic fields can organize a person's inner and outer life.

Our work is to identify these fields and lay the foundation for recovery with the nervous system leading. In our "Get Your Life Back On Track" coaching and teaching sessions we use a methodical step by step process to discover, unravel and clear these patterns.

07/04/2026

In a moment of time our lives can be dramatically changed. I'm referring to a traumatic experience, a shock or a loss that is deeply impactful. For myself and most of my clients this was our experience. We all "got caught in a mudslide" and we couldn't find our way back. Often no one was looking for us, so we had to find ourselves and our way back on our own.

My systems provide A Map Back. A safe step by step path to crawl out of the mudslide. I teach people precisely how to self recover and build a strong foundation to begin living again.

We start with safety ...then we begin to regulate the autonomic nervous system. The vagus nerve is 80%of the ANS. As the nervous system regulates we can courageously begin finding our way out of the mudslide.

My systems provide methodical and proven steps:

Heal Your Vagus Nerve™
Signature Field Recovery™ (I'll write about this in the next post.)
Guilt Recovery™
Grief Recovery™