Graceful Beginnings - Texarkana Doulas

07/17/2026

ACOGs new statement about doulas.

👇🏽 What do you think about this press release?

"Health care in the United States is increasingly team-based, and doulas—who often provide emotional, physical, and educational support for patients during birth, the postpartum period, and beyond—are valuable members of many care teams.

ACOG’s new clinical guidance encourages ob-gyn collaboration with doulas and gives ob-gyns the tools they need to better understand a doula’s role. It also highlights the importance of stronger partnerships between clinicians and doulas, which can provide vital support across the lifespan—including during and after pregnancy—and can lead to better patient outcomes."

Read the press release: https://bit.ly/4flN1Eq

07/16/2026

As promised, part 2 of preparing the body & mind for birth. Here are the Top 5 Mental Exercises for birth, in our opinion. If you need help with any of these, please do not hesitate to contact us.

07/16/2026

We are over halfway there! 300 followers!
Keep it going! Looks like we will have lots of giveaways this month! 🥰

When we reach more clients, we’re able to serve more families. So we are going to make this fun.

We are shooting for 500 followers. When we reach that goal, one of you amazing people will receive a free Lavender Thorne Baby Bundle.
Here’s how:
1️⃣ Like this post
2️⃣ Share this post and tag 3 friends
3️⃣ Follow our page
4️⃣ Comment your motherhood status below (as many as applies):
💕Mother of many babies (2 or more)
💞Mother of multiples (twins, triplet…)
💖Mother of 1
💗Still Waiting
💝I’m expecting
💘Heavenly baby
🩶All done
💟Not the momma
Let’s see how quickly we can hit 500 and we might just have another giveaway. #500

07/16/2026

🎉 Dr. Lauren can’t wait to see you all! She will have a limited schedule for now, so call asap to claim your appointment time! 🤍

07/09/2026

In honor of our 1st official birthday and since YOU are the reason we do what we do, we want to give away some gifts…3 to be exact.
🎁 20% off Doula package + FREE consult ($390-$750 value)
🎁 30% off Doula package + FREE consult ($510-$900 value)
🎁 50% off Doula package + FREE consult ($750-$1400 value)
Tag your pregnant friends or comment 🎁 to be entered for your chance to win one of the 🎁 listed above. We will run this post through July 19 and 3 names will be drawn. We will have a drawing at our birthday celebration and announce the winners.
🚨 Coming soon: August 1, all packages will include prenatal fitness

07/07/2026

Are you expecting? Preparation of the body and mind will make all the difference in childbirth, both natural or medicated. Do you want peace and calm? It CAN happen. Don’t know how to do that? Here are some tips to prepare the body. Work on these this week and watch our page for tips on preparing the mind.
Need support? Give us a call.

07/01/2026

Bed rest sounds nice…until it’s not. 😔
Did you know that bed rest guide lines are changing?
There’s no real evidence that shows an improvement in outcomes. In fact, they have witnessed an increased risk of preterm birth.
In 2020 ACOG updated guidelines, cautioning against bed rest in an effort to reduce preterm births and preeclampsia. Experts are now urging women to continue activities of daily life even in high risk cases.
“More movement is better than less movement in most cases”

06/16/2026

When we reach more clients, we’re able to serve more families. So we are going to make this fun.

We are shooting for 500 followers. When we reach that goal, one of you amazing people will receive a free Lavender Thorne Baby Bundle.
Here’s how:
1️⃣ Like this post
2️⃣ Share this post and tag 3 friends
3️⃣ Follow our page
4️⃣ Comment your motherhood status below (as many as applies):
💕Mother of many babies (2 or more)
💞Mother of multiples (twins, triplet…)
💖Mother of 1
💗Still Waiting
💝I’m expecting
💘Heavenly baby
🩶All done
💟Not the momma
Let’s see how quickly we can hit 500 and we might just have another giveaway. #500

06/16/2026

When we reach more clients, we’re able to serve more families. So we are going to make this fun.

We are shooting for 500 followers. When we reach that goal, one of you amazing people will receive a free Lavender Thorne Baby Bundle.
Here’s how:
1️⃣ Like this post
2️⃣ Share this post and tag 3 friends
3️⃣ Follow our page
4️⃣ Comment your motherhood status below (as many as applies):
💕Mother of many babies (2 or more)
💞Mother of multiples (twins, triplet…)
💖Mother of 1
💗Still Waiting
💝I’m expecting
💘Heavenly baby
🩶All done
💟Not the momma
Let’s see how quickly we can hit 500 and we might just have another giveaway. #500