09/04/2026
bayou runners, this is the workshop for you if you want to improve your pace but arenโt quite sure where to start! the workout is beginner friendly, run/walk approved, and attracts the MOST supportive group of people that will cheer you on along the way.
we will cover paces like, steady state, tempo, threshold, and speed economy, and talk about what they feel like. we will go over some proper warm up/cool down routines. most importantly, youโll get to practice some strides with a group of people who are all excited to be learning something new together! ๐ซถ๐ป
ultimately, this speed training is in preparation for the Colonel Cross Country 3200M Race on October 3rd! Join us in training and on race day to support the Nicholls Track & Field/XC team!
๐LVC X NICHOLLS SPEED SCHOOL SESSION 2
๐ register today (screenshot the QR code or use the link in our linktree)
๐ September 9 | 6:30PM
๐Meet at Baker Hall (between the football and baseball fields)