HeyMonicaB: A Blooming Resource on Ayurveda

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HeyMonicaB: A Blooming Resource on Ayurveda

An Ayurvedic resource for us modern folks! Ayurveda is living according to who YOU are as an individual. http://www.heymonicab.com

06/23/2026

Ayurveda is for LONGgevity…Work at it for a long time, long haul. Ayurveda is not quick fixes and bandaids to cover up poor habits. We aim for the wrong habits, wrong thinking, wrong actions and we reverse them. Watch the video for some homework and then tell me what you’re gonna do. Make it simple, this is long…so make sure it’s something you can fit in.

06/23/2026

Most people focus on WHAT they eat.

Ayurveda also focuses on WHEN.

Save this for later. ❤️

06/19/2026

If you are the one who feels stuck, this is for you 💚

It might show up as procrastination, grief, or overthinking about the past, or something non-urgent like, “I’ll do it later.” Until “later” is 6 years later, and you still haven’t done the thing you wanted to do.

So inside, it doesn’t feel good. It feels heavy, slow, and kind of frustrating.

Kapha isn’t the one who burns out from doing too much.
They’re the one who gets stuck from not moving enough for too long.

And the longer you stay there, the harder it feels to start.

What most people don’t realize is—you don’t need more time, more thinking, or a better plan.

You need movement. 👏 (that’s me, clapping at you)

Once you get moving (to a little bit of a sweat!), you’ll feel better. Energy comes back. Your mind clears. You feel like yourself again. I promise. Move, sweat.

So if this is you, don’t overthink it. Just do one thing and start moving something forward.

👉 Free Burnout Reset for High-Functioning Women: https://www.heymonicab.com/The-Burnout-Reset-based-on-Ayurveda

Love, Monica B.

06/17/2026

If you are the one who “always handles it,” this is for you 🔥💖

Burnout usually happens when it doesn’t look like burnout—it looks like “super-functioning” from the outside.

Other people say, “How do they do it?! They have all this energy! They are, like, unstoppable. They are always on it…”

Pittas handle pressure really well. Until they don’t. And then they get cranky, overly critical, and their tongue gets sharper (which can cut people on accident).

They feel good when they transform and achieve things. It’s in their fiery nature to do that. However, all that fire…I mean, it’s right in the word—they can burn out.

Pittas will not admit it, they will not ask for help, they will not stop… until they hit their breaking point. And when fiery leaders hit their breaking point, that’s no good for anyone.

So, Pittas—you are likely responsible for big things. You can’t afford to burn out. So if you are feeling that way, I have help. It’s the same stuff I used when I burned out.

👉 Free Burnout Reset for High-Functioning Women: https://www.heymonicab.com/The-Burnout-Reset-based-on-AyurvedaIf you are the one who "always handles it", this is for you 🔥💖
Burnout usually happens when it doesn't look like burnout - it looks like "super function!" from the outside.

Other people are say, "How do they do it?! They have all this energy! They are like unstoppable. They are always on it..."

Pittas handle pressure really well. Until they don't. And then they get cranky, overly critical, their tongue gets sharper (which can cut people on accident)

They feel good when they transform and achieve things. It's in their firey nature to do that. However, all that fire...I mean, it's right in the word: they can burn out!

Pittas will not admit it, they will not ask for help, they will not stop. Until they hit their breaking point, and when the firey leaders hit their breaking point, that's no good for anyone.

So pittas, you are likely responsible for big thigns. You can't afford to burn out. SO if you are feeling that way, I have help. It's the same stuff that i used when I burned out.

👉 Free Burnout Reset for High-Functioning Women: https://www.heymonicab.com/The-Burnout-Reset-based-on-Ayurveda

06/15/2026

🌬️ If your mind feels like it’s moving faster than your life… 😅
This is for you.

In Ayurveda, this is Vata in excess—too much movement, too much thinking, not enough grounding.

So the answer isn’t to “figure it all out.”

It’s to slow it down.

To remind your body, first BREATHE and say to yoursef:
👉 I am safe
👉 I don’t have to rush
👉 Doing one thing at a time is enough

When you use the breath, your body slows down, and your mind follows.

And suddenly… everything feels more manageable.

If you don’t know your dosha yet, that’s where to start.
It changes everything.

Grab my free Burnout Reset for High-Functioning Women to calm stress, restore your energy, and feel JOY in your days: https://www.heymonicab.com/The-Burnout-Reset-based-on-Ayurveda

Vatas, I'm sending you a hug 🤗

06/13/2026

In Ayurveda, the mind is the driver. If your mind is telling you limiting, worried, or otherwise unhelpful messages, the whole body feels it. This can lead to anxiety, racing thoughts, panic, etc. which stalls our progress. This simple self talk practice helps you pause, observe your thoughts, and choose ones that actually move you forward. Instead of letting every thought loop in your mind and possibly limit you, you learn to guide your actions with positive intention. A powerful tool for busy women who want more calm, clarity, and control without adding more to their plate. 🧘‍♀️💖

If you need a push on the swing, here are 5 of my best free tools to Reset Burnout, for busy people: https://www.heymonicab.com/The-Burnout-Reset-based-on-Ayurveda 😘

06/02/2026

When your nervous system is overloaded, even small things can feel like too much, and your reactions start to feel bigger than the moment.

In Ayurveda, these emotional spikes show up differently depending on the dosha. Vata can feel scattered and anxious, Pitta can move quickly into frustration or anger, and Kapha can feel heavy, stuck, or shut down.

In this video, I walk through how to handle emotional triggers in a way that feels more steady and a little more detached, so you’re not constantly at the mercy of how other people are behaving.

05/18/2026

Eating a big dinner might feel normal… but according to Ayurveda, it’s one of the biggest reasons you wake up feeling heavy, tired, and off.

Your digestive fire (agni) is strongest around midday and starts to wind down at night. When you skip meals during the day and eat your biggest meal at dinner, your body can’t properly digest it — which impacts your energy, sleep, and how you feel the next day.

This is why timing matters just as much as what you eat.

👉 Grab the simple daily routine to fix your energy and digestion (including when to eat) here: https://www.heymonicab.com/The-Burnout-Reset-based-on-Ayurveda

05/16/2026

What if your energy, focus, digestion, and sleep were all connected to the time of day? In Ayurveda, the day moves through cycles of Vata, Pitta, and Kapha, each influencing how your body and mind function.

This Ayurvedic daily routine chart shows the best times to wake, exercise, work, eat your biggest meal, relax, and sleep according to natural rhythms.

When you align your schedule with these dosha cycles, productivity improves and digestion, sleep, and mental clarity naturally follow.

Learn more about the doshas (which one are you?) to learn how to rebalance your body, mind, and routine—so your energy actually works with you: https://www.heymonicab.com/dosha-snapshots

05/08/2026

Simple Ayurveda habits that can completely change how you feel.

You’re not doing it wrong — you might just be doing things at the wrong time. Ayurveda teaches us that when you do things matters just as much as what you do.

Wake up earlier.
Go to bed earlier.
Eat your biggest meal at lunch.

👉 If you want to go deeper and find out where your energy + schedule might be misaligned, take the quiz: https://bit.ly/HeyMonicaB_WorklifeBalanceQuiz

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