EleMental Health

EleMental Health Specialized Mental Health Residential Treatment | For Women, By Women Individualized care for clients with OCD including consistent exposure therapy.

EleMental Health Residential Treatment Center is the ultimate destination
for women seeking top-notch mental health care. We are a whole-person-focused program that looks at the root causes of mental health struggles right from the start. Our team’s deep understanding of human behavior, use of evidence-based therapies, and comprehensive psychological assessments give us the tools to create persona

lized treatment plans to meet your unique needs. Our Process:
-Comprehensive psychological assessment upon admission
-Hormone evaluation
-Trauma-informed individual therapy
-Group therapy
-Case management meetings twice a week
-Weekly meetings with our psychiatrist

Our exceptional team is comprised of mental health professionals with a wealth of expertise and insight. Every team member is dedicated to supporting our residents on
their path to healing and discovery. EleMental Health is owned and operated by
licensed mental health professionals Dr. Shannon Dobbs (psychologist) and Nicolle Alex (LMFT). Our unique facility provides a tranquil, warm, and inviting atmosphere for your treatment.We work with individuals with PTSD, bipolar, anxiety, depression, psychosis, post-partum depression and personality disorders. Specialized treatment for clients with dissociative identity disorder. Modalities:
• EMDR
• Brainspotting
• Neurofeedback
• Gestault
• DBT
• Somatic Therapies
• Internal family systems
• CBT
• Solution focus therapy
• Creative therapies using art, drama and music.

06/22/2026

Healing can feel overwhelming when you try to carry everything on your own.

Connection, support, and community remind us that we don't have to.

When we feel seen, heard, and understood, healing becomes more than just possible- it becomes sustainable.

No matter where you are in your journey, support is available.

Explore our approach to women's mental health at elementalhealthca.com

06/20/2026

There is courage in being honest about what you've been through.

Not because your story defines you, but because acknowledging it can be the first step toward healing.

The experiences that shaped you deserve compassion, not judgment. And the parts of yourself you've been carrying alone deserve support.

Healing begins when we stop hiding from our story and start giving ourselves permission to move forward.

Discover how holistic mental health care can support your healing journey at elementalhealthca.com

Many women are incredibly compassionate toward others but struggle to extend that same kindness to themselves.Being kind...
06/16/2026

Many women are incredibly compassionate toward others but struggle to extend that same kindness to themselves.

Being kinder to yourself doesn't mean lowering your standards - it means treating yourself with the same patience, understanding, and grace you would offer someone you care about.

Small shifts in how you speak to yourself and care for your needs can make a meaningful difference in your mental and emotional well-being.

Self-compassion isn't selfish. It's an important part of healing.

Learn more about our holistic approach to women's mental health at elementalhealthca.com

06/15/2026

When was the last time you checked in with yourself?

Not your to-do list.

Not your responsibilities.

You.

Taking a moment to pause and reflect can help you better understand what you need and where you may need support.

Your mental health deserves the same attention and care you give to everything else in your life.

If you're ready to prioritize your well-being, we're here to help. Visit elementalhealthca.com to learn more.

Self-care doesn't have to be complicated.Sometimes the most impactful things we can do for our mental well-being are the...
06/12/2026

Self-care doesn't have to be complicated.

Sometimes the most impactful things we can do for our mental well-being are the small, consistent habits that help us feel more grounded, rested, and connected to ourselves.

How many squares can you check off today?

Save this post and come back to it whenever you need a gentle reminder to prioritize yourself.

Learn more about our approach to women's mental health at elementalhealthca.com

06/11/2026

Sometimes we wait until we're completely overwhelmed before we allow ourselves to ask for help.

But support isn't just for moments of crisis. It's for the moments when you're struggling, carrying too much, or simply need a space to heal.

You don't have to reach your breaking point to deserve care.

Learn more about our approach to women's mental health at elementalhealthca.com

06/09/2026

Sometimes healing begins with acknowledging that you're tired.

Tired of carrying the weight of stress, anxiety, overwhelm, or simply trying to hold everything together.

And yet, even in the midst of that exhaustion, hope can still exist.

Hope that things can get better.

Hope that support is available.

Hope that healing is possible.

Learn more about our approach to women's mental health at elementalhealthca.com

A reminder for anyone who feels behind, overwhelmed, or uncertain right now:You are not supposed to have all the answers...
06/05/2026

A reminder for anyone who feels behind, overwhelmed, or uncertain right now:

You are not supposed to have all the answers.

Healing, growth, and recovery rarely happen in a straight line. It's okay to take things one day at a time. It's okay if your progress looks different than someone else's.

Give yourself the same patience and compassion you would offer a friend.

Learn more about our holistic approach to women's mental health at elementalhealthca.com

06/04/2026

Mental health recovery isn't about being perfect. It's about taking small, consistent steps toward healing.

Some days will feel easier than others, and that's okay. Recovery is a journey, not a destination.

Be patient with yourself, honor your progress, and remember that healing doesn't have to happen all at once.

Learn more about our holistic approach to women's mental health at elementalhealthca.com

06/02/2026

Healing isn't always fast, and it isn't always easy.

Some days it looks like progress. Other days it looks like simply showing up for yourself.

Growth happens in the small moments, the quiet victories, and the steps that no one else sees.

Trust the healing, even when it's slow.

Learn more about our holistic approach to women's mental health at elementalhealthca.com

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Thousand Oaks, CA

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