Qigong Health and Wellness, LLC

Qigong Health and Wellness, LLC Explore how qigong can improve your overall health and wellness. Zoom and in-person classes available. Free meditations and Chinese Medicine seasonal healing!

www.qigonghw.com

New summer fire element qigong flow starts today! ❤️‍🔥We'll cool the heart fire to soothe anxiety and insomnia, cultivat...
08/03/2026

New summer fire element qigong flow starts today! ❤️‍🔥We'll cool the heart fire to soothe anxiety and insomnia, cultivating peace, joy, and heart-centered connection.

➡️Register for Classes: https://www.qigonghw.com/qigong-classes

🧘‍♀️For the next 3 weeks, I'm also guiding the Breathwork + Meditation classes on Fridays 11:30am-12pm at Brick Bodies Padonia.

❌Please note that there will be no qigong classes on August 13 (Thurs) + August 18 (Tues).

✅Mark your calendars! Extra qigong class on 9/5 (Fri) at 5:30pm for Brick Bodies Padonia's Healthy Happy Hour!

❓Did you know that Manor Mill partners with Oldfields School (Field + Mill)?Oldfields School, founded in 1867, is an ind...
07/24/2026

❓Did you know that Manor Mill partners with Oldfields School (Field + Mill)?

Oldfields School, founded in 1867, is an independent all-girls day and boarding school located on a beautiful 130-acre campus in Sparks Glencoe, Maryland.

✨I’m exploring hosting a Wellness Retreat there and am curious about our community’s interest.

Take our wellness retreat survey: https://us7.list-manage.com/survey?u=39c74acd310009a71362f2667&id=46def8bce6&attribution=false.

Manor Mill

Certain teas help to cool your internal heart fire (especially important during these steamy summer temperatures), impro...
07/23/2026

Certain teas help to cool your internal heart fire (especially important during these steamy summer temperatures), improve circulation, reduce blood pressure, calm the heart and mind, and alleviate stress and anxiety. Explore rose, mint, hawthorn berry, lotus leaf, licorice root, hibiscus, raspberry leaf, rooibos, red clover, and dandelion teas for nourishment.

🌹Spotlight: Rose Tea

❣️Balances Heart Qi: Regulates the body's qi (vital lifeforce energy), particularly benefiting the heart to maintain emotional stability and calmness.
❣️Reduces Heat + Inflammation: Summer’s characterized by heat in Traditional Chinese Medicine, which can lead to symptoms of heat-stress like irritability, restlessness, and inflammation. Rose tea has cooling properties that help counteract excessive heat, promoting a calming and soothing effect on both the body and mind.
❣️Enhances Blood Circulation: The invigorating effects of rose tea enhance blood circulation, which is essential for a healthy heart. Improved circulation helps in transporting oxygen and nutrients efficiently throughout the body, supporting cardiovascular health.
❣️Boosts Mood + Relieves Stress: Roses have natural anti-depressant and anti-anxiety properties, making this tea an excellent remedy for stress and mood swings. This is particularly important in TCM as emotional stress is believed to directly affect the heart.
❣️Promotes Skin Health: Since the fire element governs the complexion and the heart’s performance reflects in the skin, rose tea’s antioxidant properties help promote a clear, glowing complexion by reducing oxidative stress in the body.

Aligning with summer’s fire element qualities of warmth, connection, and joy, I invite you to practice open-hearted grat...
07/22/2026

Aligning with summer’s fire element qualities of warmth, connection, and joy, I invite you to practice open-hearted gratitude.

Remember, practicing gratitude becomes a default the more often we do, priming the brain to look out for more of these experiences in the future!

1️⃣Welcome the Morning Sun:
🌞Go outside within 30-minutes of waking. In a comfortable space, close your eyes and feel the warmth of the sun on your skin. The sunlight radiates expansiveness, openness, and joyfulness. Allow these qualities to soak into your cells.
🌞As you breathe, feel gratitude for the sun – how its light and energy nourish the plants, fuel our planet, and anything else that comes to mind.
🌞Indoor option: Find a comfortable spot within your home or other space by a window. Visualize the same practice as above.

2️⃣Notice the Contrast:
👀Look around your home or outside and attune to the contrast or differences: light vs dark, exciting vs calming, larger vs smaller spaces, unscented vs fragrance, etc.
☯️Acknowledge these differences, the yin and yang of everyday life that enrich our lived experience in this world.
❓What’s an experience that you get to have now, in this season, that you won’t be able to do or have access to during other seasons?

3️⃣Heart-Centered Gratitude:
❣️The healing potency of gratitude stems from embodying it, rather than simply intellectualizing it.
✨First, what’s one thing for which you feel grateful? This could be about a past or present experience or something that you’re looking forward to experiencing.
✨Second, where do you feel this memory or anticipation within your body? Stay present and curious.
✨Lastly, bring this gratitude into your heart. You can place one or both hands over your heart as you more deeply connect. For several breaths, feel and visualize your heart expanding as you inhale.

Tapping into the wisdom of those who’ve lived long lives, I asked my late grandma (who lived to be 99 years old) what pi...
07/21/2026

Tapping into the wisdom of those who’ve lived long lives, I asked my late grandma (who lived to be 99 years old) what piece of advice she wanted to offer younger generations.

She simply said: this too shall pass.

🌞When it comes to summer, some people love the heat, others not so much. A beautiful pillar of perspective is that it invites us to practice gratitude one way or another.
🔥Do you love this summer heat? Enjoy it while it lasts, because soon enough we’ll be in the cooler months of autumn!
🥵Does this summer heat make you feel dysregulated? It won’t last forever, and the cool crisp air of autumn is right around the corner!

In 2016, I took a road trip from San Diego to Oakland, CA, staying in various airbnbs along the way. Arriving in San Diego, I felt so incredibly grateful for the most perfect weather I’d ever experienced (seriously). I’d heard that this weather was just the norm there, much unlike the humid and unpredictable weather of Maryland where I grew up. The hostess at this accommodation earnestly apologized for the “bad” weather...it was a little bit cloudy.

During our last Free Online Wellness Class + Community Circle, I shared a story about perspective from a memorable Twilight Zone episode, “A Nice Place to Visit.”

🌀Rocky Valentine, a lifelong crook, wakes up after a botched heist to find that’s he surprisingly unharmed. He’s greeted by a mysterious man named Pip who promises him everything he's ever desired. Rocky tests this promise out at a casino – overjoyed at winning every bet, he’s convinced he’s in Heaven.

🔥As time passes and monotony sets in, however, his excitement fades. His wins and other luxuries-on-demand feel hollow. Desperate for a change, Rocky begs Pip to send him to "the other place," thinking even Hell would be better than this paradise where he gets everything he wants. Chillingly, Pip replies:
"Whatever gave you the idea you were in Heaven, Mr. Valentine?
This IS the other place!"

All of that to say - it’s the contrast that gives life meaning.
There is no good without the bad.
There is no light without the dark.
There is no yin without the yang.

This Thursday's 6:45pm Flow Frequency at Wishing Star Farm & Wellness is a ceremonial gathering where movement, breath, ...
07/20/2026

This Thursday's 6:45pm Flow Frequency at Wishing Star Farm & Wellness is a ceremonial gathering where movement, breath, and sound become pathways for attunement, presence, and becoming. Through gentle qigong and immersive sound healing, we work with the subtle energetics of the moment – inviting clarity, release, and intentional alignment.

In this practice, qigong helps circulate and refine qi, sound invites the nervous system into coherence, and shared ritual creates a container where intention can land and integrate. Together, these practices support grounding, expansion, and conscious recalibration, meeting ourselves exactly where we are, and gently opening to what wants to emerge.

Join healers Sarah Karp (Qigong Health and Wellness, LLC) + Bridgette Jester (Crown Creator Studios) for this beautiful gathering!

❣️https://www.qigonghw.com/qigong-classes2/7/23/26

We continue to explore the sun's energy to open and soften the heart, inviting in play, joy, and exploration. Experience...
07/20/2026

We continue to explore the sun's energy to open and soften the heart, inviting in play, joy, and exploration. Experience fire element qigong flows to embrace the expansive nature of summer! Join us at Brick Bodies Fitness Services (Padonia + Rotunda), Manor Mill, and online!

❣️https://www.qigonghw.com/qigong-classes

Tomorrow's Cacao Ceremony: Sensory-Self Care Journey at Manor Mill is crafted to nourish your mind, body, and spirit thr...
07/18/2026

Tomorrow's Cacao Ceremony: Sensory-Self Care Journey at Manor Mill is crafted to nourish your mind, body, and spirit through sensory exploration, enhanced with potent heart-opening cacao medicine. Experience the delight of your 5 senses: sound, sight, smell, touch, and taste. Each moment is an opportunity to align with self-love, kindness, and compassion, enhancing the ripple effect of love and healing to your inner circle, community, and beyond.

❓Did you know that theobromine is the main stimulant in cacao?

It stimulates the cardiovascular system and is a vasodilator (which relaxes your blood vessels, allowing for better blood and qi circulation throughout the body). This increased blood flow also reduces stuck, stagnant energy, supporting emotional release.

✨Qigong: Experience gentle qigong mindful movement practices to harmonize your energy and promote physical and emotional balance.

✨Acupressure + Meditation: Dive into meditation practices and self-guided acupressure techniques to deepen your state of relaxation and introspection.

✨Sensory Exploration: Delight in the activation of your senses – sound, sight, smell, touch, and taste – each moment crafted to align you with self-love, kindness, and compassion.

✨Cacao Ceremony: Experience the heart-opening medicine of cacao, a revered plant medicine known for its ability to foster emotional release and enhance self-love.

✨Community Connection: Become part of a healing community where the ripple effect of love and healing extends to your inner circle, community, and beyond.

Let’s move, breathe, and explore within sacred community! Secure your spot and embark on a journey of self-discovery and healing.

https://www.manor-mill.com/event/cacao-ceremony-sensory-self-care-journey

Healing Spotlight!⬇️⬇️⬇️Medical Qigong and more personalized healing sessions are available Thursdays-Sundays in Timoniu...
07/17/2026

Healing Spotlight!
⬇️⬇️⬇️
Medical Qigong and more personalized healing sessions are available Thursdays-Sundays in Timonium, MD.

☮️Healing awaits at https://heal.me/qigonghw!

Address

Timonium, MD

Opening Hours

Thursday 1pm - 6pm
Friday 3pm - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Telephone

+14109295097

Website

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